Ross Panton Coach

Hyrox Coach 🏋🏻‍♂️ Hybrid Athlete 🏃🏻‍♂️
Helping everyday athletes unlock their full potential
DM me “HYBRID” to start your journey

12/08/2026

Ever heard of the 10,000 hour rule?

A 1993 psychology study from Anders Ericsson states that roughly 10,000 hours of deliberate practice is required to reach world-class mastery in a field.

The number itself isn’t a magic threshold.

But it’s the principle behind it that matters.

The people you look up to in sport, the arts, business or anything else, they have spent years doing the work and showing up when nobody was watching.

So let’s get to work.

RP x

📹 and .media 🌟

11/08/2026

You can’t improve what you don’t understand.

Two athletes.

Same finish time.

Totally different weaknesses.

I see it so much.

Everyone on Instagram constantly telling you exactly what you need to improve.

Reality is, without testing or racing regularly it’s hard to know exactly what your weaknesses are.

One may lack the basic engine required to operate at threshold for 60-90 minutes, but the other may have that, but lack the basic strength required for the stations.

The result? They get the same time as each other.

This is the whole reason I built the RPP testing protocol. It allows us to make the programming meet you exactly where you’re at.

No more guessing.

No more “thinking” that’s where you’re weakest.

It gives you that certainty.

So I’m offering 5 people the chance to go through the RPP test week next week completely free.

You’ll do the tests and then we’ll discuss what direction your training needs to take before your next race.

All you have to do is DM me “TESTING” to secure your place. There’s 4 spaces left right now.

Speak soon

RP x

Supported by VRTX “ROSS10” for a lovely little discount ❤️

10/08/2026

Testing session 1 was brutal today.

Strength and Power testing.

All about finding where I’m at. So we gave it everything.

But it’s the absolute anchor of my coaching.

We test, find where the weaknesses are and the next performance block works to iron out those weaknesses.

I’m offering a free testing week to anybody who DM’s me “testing” so you know you’re on the right track for the new UK hybrid season!

DMs are open now, 5 slots max!

RP x

Wearing t-shirt - ROSSPANTON15 for sitewide discount.

grip socks stopping me slipping about. ROSS10 🫶🏻

19/07/2026

Massive shoutout to for the invite to to take part in a Blaze class.

delivered the goods with a great class, we got a proper sweat on and it was class to do something different to my normal training.

Always fun to send it with .moss_ too, an absolute machine.

Castore have a sale on at the moment and if you use “ROSSPANTON15” you can get a nice little discount, hit the link in my bio to shop.

RP x

05/07/2026

Can’t wait to be back out there in September 😍

RP x

03/07/2026

Martin Day is in action this weekend.

It’s half marathon time, no taper for this one for Martin, just part of the bigger project, but may as well get a medal for the efforts.

Let’s go Martin! Full send!

RP x

02/07/2026

Off season dump 💩

Training switch up, holidays, supporting clients, live music, golf and celebrating love ❤️

Surrounding myself with my favourite people and finding the love for life and for movement again 🫶🏻

x

30/06/2026

My full Hyrox story 👉🏻👉🏻👉🏻

RP x

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Telephone

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Website

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