Taylored By Tom

Samson Dauda Grand Prix - Classic Overall🥇

First run out together & great result. On the money but more importantly, the stepping stone we needed to tick off for Romania next week.

Proud of you brother!

TBT⭕️

Samson Dauda Grand Prix Overall Classic 🥇

First goal, complete. On the money but more importantly, data gathered for Romania next week.

Proud of you brother!

TBT⭕️

Another 10/10 secured

Momentum is something I see which is overlooked with training. In a world where we are always looking for the best next thing. I think it’s important to look at how good your current set point might be & keep momentum rolling.

Don’t fix what it’s broken. Don’t change what doesn’t need fixing. Progress then rinse & repeat.

Upper Session👇
Flex Pulldown
Magnum Incline Press
Magnum Flat Press
Mega Mass T-Bar
Lateral Raise
Paramount Tricep Ext

Trinity ⚡️

Flex Club collection is definitely one of my favourites (confirmed as I have every piece from the drop).

Been wearing Trinity since they first released their first drop. Quality & design is unmatched.

TBT10 for money off🤜🏻🤛🏻

Statement szn.

Details matter ✍🏻

Foundation of training will never change. Intensity, ex*****on, set up are all key to see you improve.

But, ask any of my athletes, they all have different training set ups & rightly so.

- Prioritising areas based on their class criteria
- Exercise sequencing
- Mechanical differences with limb length
- Tempo
- Adjusting resistance profiles relative to the strength profile on the areas being trained
- Volume based of their individual MEV & MRV set points
- Exercise selection relative to what will yield most progress & what phase they’re.

I take pride in that. Always have & always will.

Training is why we do this. Make sure to maximise it.

TBT

Another week of training✔️

Cybex Hack at the very end of legs on Darren y Tyy love it.

Trailing out new bits at TDM gym with me training out of there all the time now. Best training has been and visually moving forward.

A1 Classic Tall Champion🥇

3.5 week prep, success. Class of 6 and coming away with the win.

Best Dalton yet & proud with the look he brought.

Now…time for off season

TBT⭕️

A1 Classic Tall Champion🥇

3.5 week prep, success.

Class of 6 & coming away with the win. Class work brother.

Now, it’s officially time to off season…

dalton surprise, surprise ✌️

3.5 week prep for the A1 Classic didn’t turn out too bad.

Weight made. Let’s do this⭕️