Yoga with Josie

31/08/2026

Join me on Sunday 4th October for a whole day just for you. We will gather at PAUS, a Swedish style outdoor spa with amazing facilities and food. PAUS is a beautiful venue in the countryside just outside Cambridge and everything you need to feel good. We will practice yoga, have lunch and enjoy sauna, hot tubs and if you’re brave enough a cold plunge. Come and join us as we explore the five elements and take time for you. It will be amazing! Link in bio.

24/08/2026

Proud of our first aubergine! If you have a good aubergine recipe, please send it!

22/08/2026

Prime Position

17/08/2026

What makes Yoga with Josie’s classes so special? Most of my students love the intimate, small classes. There is plenty of time and space for individual attention and we are really friendly and welcoming. There is a class for everyone, gentle yoga, dynamic yoga, relaxation, breathing, baby yoga, teen yoga, family yoga. You’re welcome to come and find out whenever the time is right

14/08/2026

Join Josie for a new term of yoga - experienced teaching in an intimate setting. Move, breathe, relax. Everyone welcome!

01/08/2026

Happy Holidays Everyone! Sending Love from a super hot Italia 🔥🥰🍦

30/06/2026

Happy Anniversary to us,19 years today!

14/06/2026

A fantastic half marathon hike yesterday for Macmillan Cancer Support with gorgeous friends ❤️

28/05/2026

Are you looking for a flexible and intimate Baby Yoga Class?

If so, look no further! Our new term of Baby Yoga is offering something special. You don’t have to pay for the full term (unless you want to!) Instead, you can book weekly and join us whenever it works for you and your baby.

What’s more, our Baby Yoga classes are small and intimate, held in a homely setting, a safe, clean and welcoming space for you and your baby.

Come and join us! Classes are in the Fleetville area of St Albans on Weds mornings, 10.45-11.45.

Find out more here

Baby Yoga Classes in St Albans, Fleetville area every Wednesday and Friday morning term time.

01/05/2026

Sitting in a sunny spot on the trampoline and getting ready for garden yoga! Happy May Day everyone! We are half way between the Spring Equinox and Summer Solstice! Bring on more sunshine!