Senior Performance Training

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Senior Performance Training

Specific coaching for athlete development

Specialising in sports performance & youth development.

23/08/2026

A birthday weekend sporting bonanza with some phenomenal food and company.

How many different teams can you support in 3 days?🙃

Also got asked to be a model. The best is yet to come #33

Eyewear sponsorship still needed

15/08/2026

SPT Rugby League Matchday Squad.

Who wants a game?

This squad is made of people I've worked with for a sustained period of time and I feel I've had an impact on developing and improving. Whether that be currently, recent past, or as part of a Tuesday night group with Scott

Hopefully in a couple of years there will be another squad to battle against in front of a sold out Shay Stadium?

Ran out of image generation on chat gpt so it's as basic a graphic as can be 😫

Apologies if I've missed anyone

26/07/2026

Hangover reflecting, trying to make myself feel better.

Going through the clubs that people I've worked with are either, playing for or have gone on to play for.

9 super league clubs with a combination of scholars, academy, reserve and first team.
A handful of championship clubs as well as local cricket,football and rugby clubs, with some international representative and overseas opportunities.

Feel so privileged to be able to work with some incredible people each week, and see them succeed.

Everyone has a different story, different circumstances but if they want to get better I'll try my best to help

It shows that there is some serious talent in little ol' Halifax. Not just a bank.

27/06/2026

Being able to see the guys go about their business either in person or online is one thing I'll never take for granted.

The hours spent improving, riding the rollercoaster of sports, to see someone make their debut, score a try, not miss a tackle, throw a delightful cut out ball or just the smile on their face when you catch them after the game.

I absolutely love it

25/05/2026

When we first spoke 18 months ago you said Super League was the goal.

You've backed yourself in plenty of adversity and on Saturday night got your shot.

Congratulations on your super league debut .inman1 immensely proud of you.
It's been a pleasure to be on the journey with you and great to be there seeing you do your stuff.

Its only the start....

15/05/2026

As this season comes to a close, it's a perfect time to start looking ahead, and what could be done differently to make next season more successful.

Off season/ pre season work lays the foundations and can give a upper hand on the competition come gameweek one.

We now have availability 1VIGOR on a Tuesday night for teams up to 24, to book blocks of 6+ sessions.

More than just floggings, it will be structured and progressive, resulting in improvements across speed, strength and power as well as making fitness gains.

Meaning the squad will not only be fit enough but will be stronger and more robust to meet the demands of a game.

Get in touch to secure a block

01/04/2026

What's been going on in 2026 so far?

🟦 named in the championship team of the month

🟦 scoring on his return for Leeds Rhinos

🟦.xx23 named in Yorkshire PDG rugby Union squad, unfortunately broke her hand the day before the game.

🟦 has 4 tries so far for Midlands Hurricanes.

🟦Yorkshire plate final for & Will () representing Heath

🟦 back playing with confidence and scoring for Ryburn United. After a period on the sidelines. We got him strong, powerful, reintroduced accel, Decel, change of direction in time for the business end of the season.

🟦.ackroyd12 back on the field and expressing himself for Bradford Bulls reserves.

🟦 scoring multiple tries for Loughborough college at the coveted Rossyln Park 7s tournament

🟦.goldthorpe reprented Scotland under 19s in a recent trip to Las Vegas to face the USA.

🎥 Leeds Rhinos YouTube, Midlands Hurricanes Instagram. Ryburn United veo,
📸 Dave Wood for Bradford Bulls

01/02/2026

Weekly snapshot.

10km Sub 40 PB, aim was under 40, mega pleased to be 48 seconds under.

2 strength ✅
1 power focused bike ✅
1 swim ✅
3 runs ✅

Do what you say you're going to.

5 weeks until paddock wood half. Evidence is building.

Surrounded by some great people

28/01/2026

How it started vs how it's going.

It hasn't been all plain sailing, plenty of doubt, learning, knock backs, imposter syndrome, late nights, early mornings, hours in the rain and wind.

The reality of coaching.

But of course it's been worth it. The fulfillment of being able to play a part in the development of committed individuals, is something I'll never get tired of.

Here's to the next chapter⏳

25/01/2026

Weekly snapshot

5km PB.
All sessions ✅
Another week without breaking a ski erg.
Feeling wham
Dewsbury 10km 1 week out. Sub 40🔜

Just
Keep
Stacking
Days

Address

1vigor Copley
Sowerby Bridge
HX

Website

https://www.seniorperformancetraining.com/

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