Berserker Classes

The ultimate hour of strength and conditioning. Boxing meets Cross Training. LEARN..BURN..COMPETE! Designed to cater to athletes of all levels.

Berserker is a blend of Tabata, boxing training and sprint
training. 21 stations of strength and CV exercises performed
for a minimum of two minutes each. Strength stations cut into
three sections of 20 sec with a final 30 sec blast. Rest periods between sets 10 sec, transition between exercise 20 sec. It is advised that you bring an energy drink with you. Not suitable for people of moderate only fitness level.