Progress 165 - Personal Training

Big shoutout to Rich! 💪

He got started with PROGRESS 165 and is steadily making his way through Phase 1 of the program

We’ve gone through the introduction to weight training, looked at his movement, and addressed any foundational instabilities, because just like a house, the foundations need to be solid before we start building.

Alongside that, we’ve been proactively working on his nutrition. And he’s come on leaps and bounds, realising exactly what his body needs, feeling the benefits and noticing how much clearer his mind is and how much more energy he has just from the changes we’ve made. 💡

And guess what? He still has time for a couple of drinks on the weekend.

Now that he’s on a progressive plan, he’s set up to stay consistent and turn this into a lifestyle that sticks. It’s been great working with someone who’s ready to push themselves and see what they’re capable of.

If that sounds like you, and you want a solid plan that actually educates you and lays the groundwork for everything to come, DROP ME A MESSAGE and let’s see if this is for you.

When Kat came to me, she was recovering from spinal surgery and feeling stuck.

Despite going to the gym regularly, she lacked structure and wasn’t making the progress she wanted. She’d also put on some weight post-surgery and was cautious about pushing herself too hard. Kat had bold ambitions, not just to get her body functioning properly again, but also to achieve a physique she felt confident in.

With some initial hesitation about Online Coaching, Kat took the leap, and never looked back. 💪

With a structured plan tailored to her goals, she started hitting her stride. Over time, she achieved Personal Bests like 100 kg on the deadlift and 120 kg on the hip thrust.

Her consistency with her nutrition and training took her to the next level. She lost 8 kg, maintained muscle, and transformed her body into one she was proud of. Even with holidays in between, Kat stayed on track because her plan was sustainable, not restrictive.

She even ran the Rome Half Marathon, proving that with the right mix of Functional Aesthetics, you can build a balanced, athletic physique that performs just as well as it looks.

If you’re feeling stuck and unsure how to take your results to the next level, drop me a message. Let’s build the road to a stronger, healthier and fitter you. 🙌

🚀 The Functional Aesthetics Coaching Course is HERE! 🚀

If you’re ready to learn how your body works and love how your body looks, this is your moment.

This course combines sustainable workouts, flexible nutrition guidance, and the tools to create lasting results, all designed to fit into your unique life.

When you learn how your body works, through proper movement, nutrition, and habits, you unlock a lifetime of progress:

✅ Feel stronger and more confident with a program that balances aesthetics and functionality.
✅ Gain clarity on nutrition without extreme restrictions, fuel your body while still enjoying life.
✅ Improve your energy levels with habits and foods that power you through busy days.
✅ Stay consistent with a structured plan and the accountability you need to see results.

Most importantly, you’ll love how your body looks and performs with a plan that works for you.

✨ To celebrate, I’m giving away £1000 worth of funding toward this incredible course! ✨

But here’s the catch, I’m not giving it all to one person. I want as many people as possible to benefit from this incredible opportunity.

Here’s how to enter:

1️⃣ Like this post
2️⃣ Tag 2 friends in the comments
3️⃣ Send me a DM telling me why YOU should win

⏳ Deadline: Sunday, December 1st

This giveaway is going to be pretty popular, so don’t sit on it!

I’m looking for those who are ready to commit to transforming their health, fitness, and confidence. If that’s you, this is your chance to take your body to the next level!

Not bad for 42, right? You might see a 6 pack. You might see someone in great shape. But what I see is the journey it took to get here - discipline, consistency, and resilience.

Here’s the truth: I’m not perfect at any of these things, but giving life 80-90% effort consistently? That’s what gets results. These results go way beyond the surface. When you harness discipline and consistency, it transfers to every area of your life, from your health to your relationships to your career. Resilience teaches you how to endure challenges, adapt to setbacks and keep pushing forward.

Your body becomes a reflection of how you choose to live.

If you’re coasting through life at half your potential, that’s a choice. But be honest with yourself, do you feel like life is passing you by? The worse thing is… you might not even know it.

The work it takes to build a body that looks good on the outside? It feels even better on the inside. Life becomes more enjoyable, more manageable and more rewarding when you learn how your body works. Allow yourself to be pushed to that next level.

If you want the results not many people have, you’ve got to do the work not many people are willing to do.

🚨 I’ve been working on something HUGE… 🚨

For years, I’ve poured my heart, experience and passion into helping people transform their health, strength and confidence.

Now, I’ve taken everything I’ve learnt and created something truly special, something that could really change the game.

This is all about helping YOU, so you can learn how your body works and love how your body looks.

What’s coming? You’ll have to wait and see… 👀

💥 Over the next week it all will become clear!