Claire Graham Personal Training

Claire Graham Personal Training Specialising in helping busy women reach their health and fitness goals. DM me today

Mobile trainer-I come to you!
💪🏻 strength training
🏃🏼‍♀️ cardio
🧘‍♀️ wellbeing
Ready to reach your potential?

Good news! My September reset has been so well received that I’ve decided to extend it to the end of the year. This is t...
03/10/2026

Good news!

My September reset has been so well received that I’ve decided to extend it to the end of the year.

This is time for you to invest in you. We still have three months left of 2026, and that’s plenty of time to make a huge difference to your health and fitness.

What’s more-if you commit to the next 12 weeks I will give you 10% off (monthly payment accepted)

Get in touch for a chat to see how I can help you with your goals 💪

02/10/2026

I don’t make a secret of the fact I used to be fat and spent a lot of years yo-yo dieting.

I have spent most of the last 12 years maintaining a healthy weight and fitness. There is no big secret to how I do this-it’s little things daily that add up to the results

I can’t stress this part enough though-by making this a habit and lifestyle it was so freeing of the mind to not be on that constant hamster wheel of loss/gain

29/09/2026

I’m always preaching that life is about balance and too short to live on salad alone.

However, I do also think that often we lose sight of the bigger picture and the “life’s too short-eat the cake” mantra slips in all too easily

The reality is that if you find yourself saying this too often then yes there is a significant chance your life may indeed be short(er)

Now before you all come at me with you knew someone who was taken too young and also someone who was 25 stone and chain smoked and lived to see you 100-yes there will always be anomalies but the reality is that bad diet leads to bad health and bad health can either reduce your life or significantly reduce the quality of your life.

I don’t know what the future holds but I know the choices I make now will impact me jn 20 years. And in 20 years I want to be a sprightly 62 year old, travelling the world and (potentially) looking after my grandchildren. I don’t want to be confined to a chair waiting a hip replacement.

One cake, one missed workout won’t make that happen. But repeatedly choosing the cake has a good chance of helping that along

The choice is yours 🍰

Nachos-healthy or unhealthy? Well obviously unhealthy. But is it? This was actually my tea from last night. I had it wit...
27/09/2026

Nachos-healthy or unhealthy?

Well obviously unhealthy. But is it?

This was actually my tea from last night. I had it with a mixed bean chilli which was packed full of nutrients and flavour!

The nachos just made it a bit more of a treat

And by adding them it didn’t take away from the healthy aspects of the rest.

Most of my food is clean, it’s nutrient dense but by adding food like this occasionally it doesn’t automatically make the meal unhealthy.

And by not depriving yourself and categorising everything into “good or bad” you or more likely to make this a lifestyle than just a diet

We have to be realistic that we’re currently in a cost of living crisis. Healthy living can sometimes feel out of reach ...
24/09/2026

We have to be realistic that we’re currently in a cost of living crisis. Healthy living can sometimes feel out of reach but here are some of my realistic ways to eat well but on a budget

Do you have any tips or advice you would offer?

Over the coming weeks I will share some recipes that tick these boxes too

Our ladies in small group training have requested some steps training so who am I to say no 🤷🏼‍♀️So next Monday we will ...
24/09/2026

Our ladies in small group training have requested some steps training so who am I to say no 🤷🏼‍♀️

So next Monday we will instead meet at South Marine park and do some running through both north and south marine.

If you’d like to join us please let me know so we don’t leave anyone behind.

Let’s go 🏃🏼‍♀️‍➡️

It’s been a little while in the making but I’m so happy to share that I have launched a new Community Interest Company-3...
23/09/2026

It’s been a little while in the making but I’m so happy to share that I have launched a new Community Interest Company-3 Pillars Wellbeing CIC

This company will bring together the3 pillars of health and wellbeing-the physical, the mental and the social because to be truly healthy you need all.

Please bear with me while I do some work behind the scenes to get this up and running-more information to come soon

Please also note that this doesn’t affect my other businesses-the Personal Training and Fertility Coaching which will all continue to run alongside

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South Shields

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