Claire Graham Personal Training

My names Claire and I’m a personal trainer for busy ladies who want results

Whether that be weight loss, muscle gain or a mixture of both.

I understand what it’s like to balance work, life and everything in between and how often our health and fitness goes to the bottom of the pile. That’s why I love to help you strive to those goals

Are you ready to finish 2026 strong and the healthiest version of you? Message me today to arrange a chat to see how we can do that

How is everyone doing in the heat this week? I felt like I was going to melt mid week but seems cooler today. I love the sun but my ginger skin doesn’t always agree either 😂

Another beautiful mix of regulars training clients along with family time this week.

Taking my kids to see friends earlier in the week, was adorable to see them playing in nature 🥰. It was here I popped for a coffee and couldn’t resist one of these gluten free carrot cakes and OMG-amazing. Most of you know I had feeling like I’ve wasted calories when food is bad (unfortunately as a coeliac that happens too often) but this was just another level Hive Coffee Company

More Peter Rabbit trail, this time over north of the water and so many steps walked. My youngest wanted carried for so much as well so my muscles ache today 😂

Tomorrow is my birthday 🥳 I’m 42 in case you were wondering. I’ve decided to take the day off to spend with my family, eat cake and drink coffee (quayside Newcastle recommendations welcome 🙏) see you all next week 😊

❤️

I’ve debated posting this for a while now as it’s a very personal story and not just my story but that of others too.

See I’ve always been open about that I used to be overweight and for the most part I’ve maintained a healthy weight using nutrition for over 10 years.

But 6 years ago my brother died suddenly at the beginning of August. This photo was taken the day before my birthday as I “celebrated” with my son and husband while we attempted to keep everything normal for my little one.

This period of my life led me on this path to being a Personal Trainer. The benefits to my mental health during this period was invaluable and anyone who knows me knows that I’m very holistic when it comes to health, your mind and body are both as important as the other.

Squeezing training into having a career and family is hard-I get it. But I help others find that time and prioritise their own health as much as others.

6 years down the line I still have my sad days-this time of year is always a reminder for me. Training isn’t a bandage, it’s just one of the tools I have to help me take care of my overall health, day in day out

Some of you may know that I also started a second business last year too but the story behind that is for another time

Bookings now being taken for 1-1 personal training starting in September.

Why train with me:
I understand fitness around a busy life
Nutrition included
Mobile-I come to you!
No fads, just real food and training
Flexibility available
All fitness levels catered to
Accountability and regular check ins including measurements, photos and weights
No long term commitments

If you would like a chat to discuss, please message me to arrange a time.

The greatest investment you will ever make is in yourself