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Catherine Champion Personal Training

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Catherine Champion Personal Training

Catherine is an advanced personal trainer and health coach. She specialises in Strength & Conditioning, Pilates and Back Pain.

Group classes can be accessed near Lechlade. Catherine has competed in many sporting activities but her true passion lies in Triathlon. After graduating in Sports Science, Catherine went on to complete her Level 2 British Triathlon Coaching qualification, Level 3 Personal Training, Level 3 Pilates, and L4 Back Pain. Catherine's collaborative approach and dedication to achieving client goals has earned her a great reputation in London and the Cotswolds.

21/10/2024

Michael King Tower Training 🙌 Every single part of my body has been mobilised, stretched and challenged this weekend! Such an incredible piece of equipment for all levels.

01/09/2024

Last place remiaining!….

23/07/2024

FARTLEK training! 🏃🏼‍♀️💨 Otherwise know as ‘speed play’. I love to include this type of training with clients and within group Strength & Conditioning classes. My client this morning worked at varying speeds, maintaining a good baseline between the change of pace. She absolutely rocked it! 🙌
If running isn’t an option for you, then try a little speed play when you’re next out for a walk. Try increasing your pace for 1 minute, before returning to your normal pace, recover and repeat. Play around with short fast bursts with a slightly longer recovery then try longer easier bursts, returning to a slightly faster recovery pace🚶💨

16/07/2024

Had a fantastic session with in my studio today! 💪✨ She performed the short spine exercise beautifully, displaying great control and flow throughout the movement 🙌

26/04/2024

I’m not a yogi but I’ve loved the flow of movement and inner peace I’ve experienced this week. In my own practice as a Pilates teacher, I encourage my class members to down-regulate before moving through a series of sequences. The connection of mind and body is a powerful tool 🧘‍♀️

&move

16/09/2023

Excited to be back in the classroom this weekend for REFORMER training 🙌

08/09/2023

What a fabulous week to start the term ☀️ Some class members have joined us from afar and improvised with full water bottles! 🥵
This term we’re focusing on a ‘Balanced Body’, stripping back the the layers to find out how we can build strength and optimal mobility on equal sides of the body.
We meet every Wednesday 8.45-9.30 on Zoom for Strength & Conditioning & 9-10am Mat Pilates (in-person and zoom).
&conditioning &move

05/05/2023

FriYay Pilates 🤸‍♀️

I ❤️ teaching Pilates. We have great fun using a wide range of props.
Although this class is a strong intermediate level the session offers a myriad of modifications to suit the requirements of every individual.
You might be a seasoned Pilates enthusiast but suffering an injury or medical condition that prevents you from doing certain exercises. Nobody needs to know, modifications are quietly built in.
Not local to the Cotswolds? Join our outreach members on Zoom 🧘‍♀️
Fridays 9-10am
Back Pain Pilates 10.15-11.15

08/12/2022

NEW BUSINESS ALERT‼️🦵 I had the pleasure of meeting one of my online clients based in Kuwait, for the first time. She arrived at her in-person Pilates session bearing a gift; a pair of leggings she’d made in less than an hour with material she’d purchased from a Kuwait market.
It got me thinking…🤔 I can’t thread a needle to save my life but maybe I should explore ways to save hundreds of £££ on Sweaty Betty and Lululemon work gear! 😳 On the other hand maybe I should just stick to the day job? 🤣
What do you think of the leggings, aren’t they great? ❤️

07/02/2022

NEW training partner alert! And, I’m not talking about my four legged friend 🐕
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I was fortunate to meet Rebecca from who introduced her range of workout leggings. I’m not going to lie, before we met I already had my favourite brands marked. That was until Rebecca told me her story, the extensive design process and then realising that these leggings were not your average Sweaty Betty or Lululemon fashion items.
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Just like a wetsuit provides added buoyancy to aid a lake swim, these leggings offer similar benefits during your land workouts. Imagine a ski knee brace supporting you from pelvis to shin with flexibility to move with ease. If you suffer from knee or hip joint pain these leggings will provide extra support through thick protective layers that work to harness body heat. I can’t remember the last time my legs had a full on sweat 💦 I could have rung these leggings out post-run!
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Part two: Spin session 🚴🏻‍♀️💦 www.meltedrock.com

02/02/2022

IT’S ZOOM WORKOUT WEDNESDAY and we have some fabulous exercise combinations in store for today’s session 💪💥 If you’re wondering who attends these classes, I have to tell you that I have some of the most wonderful members. The age range is generally around 45-60 with everyone being friendly and welcoming of new members. Particants come from all over the globe including Kuwait 🇰🇼 Portugal 🇵🇹 London 🇬🇧 Gloucestershire🐄 and Northumberland 🏰 This is not an exclusive group but ‘all-inclusive’.

The exercise shown in this clip would be pitched at different levels for a range of abilities with natural progressions week by week. Please get in touch if you would like to join us!

22/09/2021

NATIONAL FITNESS DAY 🙌🏼 Try this super quick glute matrix and feel the burn 🔥🍑🍑
Work to maintain a stable pelvis throughout each move being careful not to swing the leg. Aim for 10 reps in each plane.

Address

South Kensington

Telephone

07801 427374

Website

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