Hypno Glo

Last night, I had the privilege of singing with Rock Choir in support of Sport Relief and Jill Scotts incredible cycle and marathon covering 388 miles. 💕

As a hypnotherapist, I'm passionate about helping people improve their wellbeing and it's important to remember that wellbeing can be found in the things that bring us joy, connection, and purpose.

There's something special about coming together as a community, each person bringing their own voice, and working towards something meaningful. Whether it's supporting a charitable cause, learning a new song, or simply sharing an experience, being part of something bigger than ourselves can have a powerful impact on our mental and emotional wellbeing.

Singing itself has so many benefits. It encourages deeper breathing, helps release tension, lifts mood, and creates a wonderful sense of connection with those around us. It's difficult to leave a choir rehearsal or performance without feeling more energised.

Last night was a lovely reminder that looking after ourselves isn't always about doing more, sometimes it's about making time for the activities, people, and causes that help us feel connected and inspired. 🫶

So, why not take up a new activity, a new hobby or even a new challenge ....go for it, you'll feel amazing. 💕

Such a beautiful day yesterday on a day retreat to let go of overwhelm, overthinking and self doubt.

Feeling very refreshed today 💕

Feeling overwhelmed, stretched, or constantly on the go?

This is your reminder that you don’t need to push harder… you might just need to pause.

✨ Where Movement Meets Stillness ✨

A calming day retreat designed to help you reset, reconnect, and return to yourself.

Through gentle movement, breathwork, and guided visualisation, you’ll create space to:

• Release tension
• Quiet the mind
• Build clarity and confidence
• Feel lighter and more grounded

This isn’t about doing more.
It’s about giving yourself permission to slow down.

📍 Coln Valley Village Hall, Coln Rogers, GL54 3LA
📅 Sunday 10th May
⏰ 10:30am – 3:00pm
£85pp (includes lunch + goodies)

Spaces are limited to keep the day personal and supportive.

Book your space here:
https://www.hypnoglo.co.uk/products/live_events/dayretreat

or contact [email protected]

New Event Step away from the noise of life and join me for a calming day retreat designed to help you reconnect with you. Through gentle movement, guided breathwork, and powerful visualisation, you’ll be invited to slow down and tune in to your self belief.

Such a beautiful day today in Hampshire. We moved our bodies and calmed our minds, turning down the volume of self-doubt and tapping in to the quiet whispers of self-belief- feeling refreshed and renewed 💕

Today was pure feel-good energy! Singing in the Shakespeare Birthday Parade with Rock Choir under blue skies and sunshine. Music really does lift the soul. ☀️🎵✨

Enjoy your weekend and the sunshine 🥰

As it’s Stress Awareness Month this April, I love this reminder from Rock Choir about the power of singing to release feel-good chemicals and reduce stress 🎶💛

I attend Rock Choir • Choirs led by Hayley Condon in Solihull on a Monday evening, and its absolutely brilliant, such a friendly, welcoming group that always leaves me feeling good!

Looking after your wellbeing doesn’t always have to be complicated, sometimes it starts with finding something you enjoy and making time for it ✨

Did you know that singing can actually change the way you feel, in the best possible way?

When you sing, your brain releases those all-important feel-good chemicals that help lift your mood, reduce stress, and leave you feeling more positive and energised.

That’s the power of singing together. 💙

This Stress Awareness Month, take a moment for yourself… turn up your favourite song, have a sing, and feel the lift.

Where Movement Meets Stillness

Step away from the noise of everyday life and join me for a calming day retreat designed to help you quiet the noise, restore balance, and move forward with greater ease and clarity.

Through gentle movement, guided breathwork, and powerful visualisation, you’ll be invited to slow down, release tension, and listen to the quieter voice within, the one that supports clarity, confidence, and calm.

This is not about doing more.
It’s about creating space to feel good, reset, and boost your self esteem.

When the body softens, the mind follows.
When the mind quietens, inner clarity can emerge.

✨ Expect:

• Nourishing, accessible movement to awaken and support the body
• Simple breathing techniques to calm the nervous system
• Insight into the patterns that keep us stuck
• Deep relaxation and guided visualisation
• Time to pause, reflect, and tap into your inner confidence

You’ll leave feeling lighter, clearer, and more connected, from the inside out.

📍 Coln Valley Village Hall, GL54 3LA
📅 Sunday 10th May
⏰ 10.30am - 3.00pm

£85.00pp including a delicious buffet lunch and takeaway goodies.

Spaces are intentionally limited to keep the day personal and supportive.

Contact [email protected] for more information or multiple bookings
or reserve your space today:
https://www.hypnoglo.co.uk/products/live_events/dayretreat

One of my goals for 2026 is to collaborate more. To create spaces where people can learn, grow and support one another.

Over the past couple of years, I have been developing wellness days independently and with other professionals and this has been a beautiful reminder of what happens when shared values meet clear intention. Thoughtful planning, meaningful learning, and the joy of creating something that genuinely supports others.

It’s made me reflect on how powerful it can be to step towards the things that matter to us, even when they sit slightly outside our comfort zone.

What goals are you working towards in 2026?
And what might feel easier with collaboration rather than doing it alone?

I’m busy planning my 2026 wellbeing days at the moment, some in collaboration, some on my own, and I’m really excited about what’s unfolding. If you’d like to know what’s in store, do get in touch. 💕