Hypno Glo

23/09/2026

✨ MISSED THE SEPTEMBER SHIFT?

If you missed my free online session, you can now catch the replay! 🎥

The September Shift is all about looking beyond diets and willpower and exploring the things that can really influence the way we eat — from stress and habits to mindset, cravings and all-or-nothing thinking.

It's a practical session with simple exercises and ideas to help you start making small, positive shifts in the way you think, eat and live.

So grab a cuppa, find yourself a quiet spot and have a watch. 💛

👉 Watch the replay here:

Get a FREE 60-minute session to break the all-or-nothing cycle and create sustainable habits this September. No diets, no willpower battles.

21/09/2026

Reflecting on such a brilliant Growth Hub training day with this lovely group of hypnotherapists. 🫶

One of the things I value most about these days is that it’s never just about the training.

Yes, we learn new ideas, techniques and approaches, but there’s so much more to it than that.

It’s the sharing of experiences.
The conversations between sessions.
The questions that get you thinking differently.
The little lightbulb moments.
And learning from one another’s knowledge, experience and different ways of working.

There’s something really special about being surrounded by people who understand what it’s like to do this work, and who are so generous with their knowledge and support.

I always come away from these days with something new to think about… and feeling very grateful to be part of such a wonderful community. ✨

Here’s to continuing to learn, share and grow together. 💫

16/09/2026

Join me for a FREE session 💕

Feeling like your holiday habits have followed you home?

I'm hosting The September Shift — a FREE online session to help you shift your mindset, shift your relationship with food and break those holiday habits.

We'll look at why we fall into familiar eating patterns, why willpower isn't always the answer, and how you can start making positive changes without another restrictive diet.

It's Monday 21st September, 12 until 1pm, online via Zoom. Also available on catch up.

If you're ready to make a change this September, come and join me for The September Shift.

Register below for both live and catch up:

https://www.hypnoglo.co.uk/pages/the-september-shift

Hypno Glo offers clinical hypnotherapy services in Solihull and online across all locations, including group programmes and workshops, and one-to-ones, supporting people with a wide range of issues from anxiety, weight loss, menopause, positive pregnancy, and confidence building.

11/09/2026

THE SEPTEMBER SHIFT 🌿
Shift your mindset. Shift your relationship with food. Break the holiday habits.

Has summer left you feeling like your usual routines have gone completely out of the window?

And now September has arrived and you're thinking:

“Right… I really need to get back on track.”

But what if getting back on track doesn't mean starting another diet?

What if instead, you could recognise the habits that have crept in and start making changes that actually fit into your real life?

That's exactly what we'll be exploring in The September Shift — my FREE online session on Monday 21st September.

✨ We'll look at:
• Why holiday habits can be surprisingly difficult to leave behind
• The role your mindset plays in your eating habits
• Why relying on willpower doesn't always work
• How the all-or-nothing cycle keeps us stuck
• Some simple ways you can start making a shift without another restrictive diet

This isn't about being 'good'.
It's not about guilt.
And it's definitely not about starting over.

It's about making a shift.

📅 Monday 21st September
⏰ 12–1pm
💻 Online via Zoom
🎟️ FREE

If you're ready to make some positive changes this September, learn more and register below for live or catch up:

https://www.hypnoglo.co.uk/pages/the-september-shift

23/08/2026

Self-hypnosis is a simple way of using relaxation, focused attention and positive suggestions to help create change from within.

It can be a wonderful tool for things like:

🌿 Calming a busy mind
💗 Building confidence
😴 Supporting better sleep
🧘‍♀️ Managing stress and anxiety
🎯 Creating healthier habits

You’re simply learning how to work with your own mind in a more intentional way.

Would you like to learn more about self-hypnosis? Watch the video below 💕

02/08/2026

Over the last few days I've been lucky enough to take some time away and slow the pace. Watching the waves, taking in the views, breathing deeply and simply being present reminded me how important it is to step away from the busyness of everyday life.

We often feel we need to keep going, but our minds and bodies need time to rest, recharge and reset. Taking a break is an essential part of looking after our wellbeing.

Mindfulness doesn't have to mean sitting in meditation for hours. It can be as simple as:

🌿 Noticing the colours around you
🌊 Listening to the sound of the sea or birdsong
☀️ Feeling the warmth of the sun on your skin
💙 Taking a few slow, deep breaths and appreciating the present moment

When we give ourselves permission to slow down, we return with more energy, greater clarity and a calmer mind.

As I return to work, I'm feeling refreshed, grateful and ready to help others find that same sense of calm and balance. 🌿

25/07/2026

Sometimes the best thing we can do for our wellbeing is simply make time to enjoy life.

Today we spent the day at the Festival of Sport as a family, and it was a wonderful reminder that wellness comes in so many different forms. I loved trying breathwork, meditation and martial arts—activities that challenged both mind and body—alongside plenty of laughter, fresh air and quality family time.

Sometimes wellbeing is found in the moments that make us smile. These moments don't just create memories, they help reduce stress, boost mood, build resilience and remind us what really matters.

As the weekend continues, I hope you find a little time to do something that fills your cup, whatever that looks like for you. 💕

10/07/2026

I'll be at the Greswolde with Lily & Lolly's Ultimate Vintage & Craft Fayres on Sunday. Come on over and say hi and find out a little more about hypnotherapy 🥰

24/06/2026

A little throwback to last week's Elevate event, where I had the pleasure of speaking about the mind-body connection in pregnancy.

We often focus on the visible physical changes that happen during pregnancy, but there is so much more taking place beneath the surface. Our thoughts, emotions, beliefs, stress levels, and sense of safety all influence how we experience pregnancy and prepare for birth.

One of the key messages from my talk with Jeni Peters was that supporting mental and emotional wellbeing is an essential part of pregnancy care. When women understand the connection between mind and body, they can feel more empowered, confident, and in tune with their changing bodies.

Thank you to Elevate, Future Fit For Business and Future Fit Training for providing a platform to share this important conversation.

22/06/2026

✨ Where Movement Meets Stillness ✨

I'm excited to be sharing my signature session, The Quiet Core Method, at the Feel Good Festival with The Soul Angels on Sat 8th August.

This is setting up to be an amazing charity event with a range of wonderful sessions for both mind and body, with all proceeds from the event being donated to mental health causes.

In my session, together we'll explore how to quieten the noise of self-doubt and reconnect with the quieter whispers of confidence and self-belief that so often get drowned out by everyday life.

Through gentle movement, breath, guided meditation and stillness, we'll journey from the body to the mind, creating space to tune in to your own Quiet Core.

Open & Align • Notice • Tune In • Stillness

A chance to pause, reset, and reconnect with the confidence that already exists within you.

To grab your ticket go here: https://thesoulangels.co.uk/feel-good-festival/

I'd love to see you there 💛