FrainFitness

Not my usual post but I had to call this client out …

For absolutely smashing his goal of reaching 100kg

From training 5x week and feeling lost when it came to his nutrition

To completely having a different relationship with food and his training performance has improved so much

Class work from this man, couldn’t be prouder 🙏

Last years 12 week challenge went fantastic, and with the winner winning the £250 cash prize 👏

You will receive a training program personalised for you, and nutrition plan. You will receive feedback every 2 weeks, and I will adjust your plans when needed 📝

There is a small fee, but you will still be saving hundreds of pounds compared to actual cost 💰

Starting Feb 1st. Message to reserve your slot or for further details 🙌

8 weeks, same weight but wow has his condition changed 🤯 can’t give this man enough food, body is taking it all in. The graft continues 👊

Give yourself small term goals, hit them daily, weekly and monthly. Make no excuses, don’t lie to yourself, don’t give yourself un needed rewards but most importantly don’t give up. This sh*t ain’t easy.
Drop me a message if you’re serious about drastically changing your mindset and physique 👊

Online slots available (message me for more details) and only 8am slots available for PT’s at the Mecca

Few new Pt slots available next week. These slots won’t last long so message me ASAP to secure your slot 🙌

Without my first and current coach I would be still 70kg lean, and I can’t thank them both enough for their knowledge and client care getting me to this position 🙏

I thought I knew everything there was to know about bodybuilding, why would I need to pay somebody else, it seemed ridiculous.

How wrong I was… if you want to reach the next level and be in a position you never thought you’d be, then invest in a coach who is knowledge, caring but more importantly has shown themselves they can get extremely lean but also bulk up and add tissue extremely effectively.
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For coaching DM or ring me or visit
- My 1-1 is growing and interested has sky rocketed with only early morning sessions available.
Changing your physique what you think is possible 🚀

Incredible effort from Matt.
103kg > 90kg in 12 weeks 🤌

And.. we’re not stopping here, Matt is going to continue coaching, giving him this week to recover and then we’re going to attack this deficit again hoping to get to 85kg or less.

Class work again buddy 👊

12 week transformation winner is Neil Aelberry. 14kg down in 12 weeks.

Throughout the 12 weeks, Neil was consistent and extremely dedicated to his goal, and that showed with weekly progress.

Dieting for 12 weeks is not easy, and he will tell you that, he has his ups and downs but remained mentally strong and that is key.

I will be getting a video with Neil this week to chat about how he managed to cope and to talk about the challenges he had, and of course to give him his price money 💰

Well done again Neil Aelberry

August 👉 to now. Exactly the same weight 94kg, more mass, less fat. Trust the progress 🙌

Current plan off attack and diet for those who are interested 📝🥩

Aiming to gain around 0.5% of BW per week until end of Feb, maintenance hold, then attack the bulk again aiming for 1% BW per week.

TD CALS - 3300 / NTD CALS - 2800

TD MEALS
Meal 1 - 4 large eggs/ 4 egg whites and 2 x bagels + Handful of blueberries

2 - 220g Mince + 2 x Wholemeal wraps + veg

3 - Pre workout - 120g COR + 50g Whey + handful blueberries

4 - 250g Rice + 220g Chicken + veg

5 - 250g Rice + 220g Chicken + veg

A lion is most dangerous when starving, and boy am I hungryyy 🥩