Saige Pilates Studio - Sidcup

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Saige Pilates Studio - Sidcup Saige Pilates Studio - Mat & Reformer Studio in Sidcup, Kent.

Our Strength & Restore, Mum & Baby class is a space to rebuild strength, reconnect with your body and move without the p...
13/10/2026

Our Strength & Restore, Mum & Baby class is a space to rebuild strength, reconnect with your body and move without the pressure of a perfect workout! 👶🏼

Think gentle strength, pelvic floor recovery, mobility and functional movement for everyday motherhood.

Baby needs a feed? A cuddle? A break? That’s completely okay 🫶🏼

Come as you are, bring your little one and meet other mums along the way.

Every Wednesday, 12:30pm with Olivia Parascandolo
Book now on your MINDBODY app!

Sidcup | Mum and Baby | Bexley

Meet one of the newest members of the Saige team, Festina ✨‘I’m passionate about Pilates because I love how it makes you...
12/10/2026

Meet one of the newest members of the Saige team, Festina ✨

‘I’m passionate about Pilates because I love how it makes you feel both physically and mentally. My classes are all about building strength, improving mobility and leaving you feeling more confident and connected to your body.

I want everyone to feel comfortable and welcome, whether you’re completely new to Pilates or have been practising for years. Expect a fun, supportive class with challenges, lots of encouragement and most importantly, time to move your body and feel good!‘

Join Festina every Sunday morning! ☁️✨
8:30am Mat Stretch
9:30am Mat Strength
10:30am Reform Intermediate
11:30am Reform Foundations

THE SEPTEMBER RESET CHALLENGE - PRIZE DRAW WINNERS 🤎🍂A huge THANK YOU to everyone who took part, collected their stamps,...
09/10/2026

THE SEPTEMBER RESET CHALLENGE - PRIZE DRAW WINNERS 🤎🍂

A huge THANK YOU to everyone who took part, collected their stamps, tried something new and most importantly .. kept showing up for themselves throughout September 👏🏻🤎✨

We loved seeing all of your completed cards come back into the studio, you absolutely smashed it! 🤎

OUR SEPTEMBER RESET WINNERS ARE…

🥇 1st : Abi Ramburn
🎁 x4 Class credits + a pair of Saige Grip Socks

🥈 2nd : Natalie Panto Natalie Panto
🎁 x2 Class credits + a pair of Saige Grip Socks

🥉 3rd : Lizzie Warner
🎁 x1 Class credit + a pair of Saige Grip Socks

We hope the September Reset has helped you all find a little more movement, routine and time for yourself 🧘🏻‍♀️
September may be over, but the routine doesn’t have to be!
Here’s to keeping the momentum going into October…

Love,
The Saige Pilates Team xx

Meet Tilly ✨Tilly is a former professional dancer and teacher, with movement at the heart of her career for over a decad...
07/10/2026

Meet Tilly ✨

Tilly is a former professional dancer and teacher, with movement at the heart of her career for over a decade. With a strong background in body awareness, alignment and teaching, Pilates was a natural progression following her dance career.
Her classes combine dynamic movement and controlled flow, with a strong focus on form, precision and mind-body connection. Expect to be challenged while still having fun, with light-hearted energy and a great playlist always part of the experience.

Join Tilly at Saige every Wednesday morning!! 🖤🖤

YOU DID IT 🤎🍂✨Every September Reset card that was returned was completed, so we are giving away THREE prizes as a little...
07/10/2026

YOU DID IT 🤎🍂✨

Every September Reset card that was returned was completed, so we are giving away THREE prizes as a little thank you for showing up for yourselves in September.

🥇 1st : 4 Class Credits + a pair of Saige Grip Socks 
🥈 2nd : 2 Class Credits + a pair of Saige Grip Socks
🥉 3rd : 1 Class Credit + a pair of Saige Grip Socks

Winners will be chosen at random and announced on FRIDAY 9th October! ✨✨

So the time has come and I’m off on my maternity leave! 👶🏼❤️ (yes I’ve been crying all week)!!Over the past 8 months I h...
03/10/2026

So the time has come and I’m off on my maternity leave! 👶🏼❤️ (yes I’ve been crying all week)!!

Over the past 8 months I have been very busy growing two babies - one of them being Saige Pilates Studio. A journey I am so unbelievably proud of. Creating Saige has been one of my biggest achievements and I thank each and every one of you that has ever stepped through our doors. You have made every hard moment worth it ❤️✨

I have made genuine friends through the studio, seeing you week after week, I am SO PROUD of every single one of you. I already cannot wait to return next year and see how much you have all improved and grown into the Pilates practice even more ❤️✨

For now, I’ll be taking a step away from teaching at Saige while I focus on my new little family, leaving you in the hands of my amazing team of instructors. I’ll still be behind the computer screen so any questions just send over an email (although please bear with me for replies lol) 🍼😴👶🏼💻

Lots of love ###x

the perfect weekend plans if you ask ussssss 🧘🏻‍♀️🤭🤸🏻‍♀️☕️🌤️🤎🥰🥐🍵✨Melk ™
27/09/2026

the perfect weekend plans if you ask ussssss
🧘🏻‍♀️🤭🤸🏻‍♀️☕️🌤️🤎🥰🥐🍵✨
Melk ™

Last week we hosted another private party for one of our lovely regulars, Mia, who was celebrating her 25th birthday 🤍✨T...
13/09/2026

Last week we hosted another private party for one of our lovely regulars, Mia, who was celebrating her 25th birthday 🤍✨

The perfect way to celebrate .. a private reformer studio hire with your best friends! 🥂✨

Whether you’re celebrating a birthday, hen do, special occasion or simply fancy doing something a little different with your favourite people, our private studio hire is the perfect way to spend time together.

Email us for more information and to book your private studio hire 🤍

Today we said goodbye to our amazing Zara as she heads off on maternity leave 🤍💐We have been so lucky to have had Zara t...
06/09/2026

Today we said goodbye to our amazing Zara as she heads off on maternity leave 🤍💐

We have been so lucky to have had Zara teaching at Saige since day one, and we know you have all loved her just as much as we do!

We are going to miss her so much, but don’t worry she will be back next year! .. For now, we will be cheering her on as she starts this very exciting new chapter 🥹🍼

Good luck, Zara. We love you!!!! 🤍

Introducing .. STRENGTH & RESTORE | Our first mum & baby class here at Saige ❤️👶🏼Your baby is your new gym buddy!A suppo...
04/09/2026

Introducing .. STRENGTH & RESTORE | Our first mum & baby class here at Saige ❤️👶🏼

Your baby is your new gym buddy!
A supportive postnatal mat class designed to help you rebuild strength, reconnect with your body and reset .. all while your little one is right there with you.

Expect a blend of gentle strength, pelvic floor recovery, mobility and functional movement inspired by everyday motherhood, think lifting, carrying, squatting and spine extensions.

There’s no pressure to have a perfectly behaved baby or a perfectly focused workout. Feed, cuddle, pause, play - we don’t mind the chaos. Showing up is what matters.

A chance to move, meet other mums, reconnect with yourself and enjoy some time together without the worry of childcare.

Pre-walkers only.
Midwife sign-off required before attending.

We can’t wait to see you there, classes starting on Wednesday 23rd September 🤍

Any questions just send us a DM or email
[email protected]

Address

128a Station Road
Sidcup
DA157AB

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