Saige Pilates Studio - Sidcup

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Saige Pilates Studio - Sidcup

Saige Pilates Studio - Mat & Reformer Studio in Sidcup, Kent.

25/08/2026

Meet Olivia (Liv for short!) 🧡

“My classes are grounding, nourishing and strong, with a focus on moving with intention and getting out of your head and into your body. You really don’t have to be flexible or “good at yoga.” I just want you to enjoy moving, connect with yourself and experience the many benefits yoga can bring to your mind, body and spirit. Most of all, I’ll make sure you leave thinking, “I’m so glad I came” ✨

I’m also a primary school teacher specialising in the early years and I bring that same care, patience and attentiveness into my classes, creating a space where you can feel comfortable, supported and completely yourself.

Whether you’re new to yoga, pregnant, or bringing your baby along, you’ll be welcomed exactly as you are. I can’t wait to meet you on the mat 🧡”

Join Olivia for Vinyasa Yoga every Wednesday 8am AND Pregnancy Yoga every Sunday 12:30pm.

We may also have some new classes in the pipeline so keep your eyes peeled 👶🏼🧘🏻‍♀️🤍

23/08/2026

POV: You’re a client at Saige 🤍
We appreciate each and every one of you!!!!!

Sidcup | Pilates | Community

10/08/2026

Client appreciation post … look at them gorgeous lines from Kenzie Brewster 🤍🌟😍📏

09/08/2026

Meet Zara 💛

“When you leave my class, I want to you feel stronger, calmer, and more mobile, standing taller and proud of how capable you are.

I love to blend Pilates classics with contemporary sequences, as I know how satisfying it is to see yourself progress, as well as how fun it can be to play and try new moves.

I typically start gently to get you grounded into class and work up towards a fiery finisher, before relaxing into a gentle stretch. I love taking requests so I can gear class towards you, and that includes playlists too, so always share if there’s something you want to try or to soundtrack your session!

I’ve taught barre since 2017 and Pilates since 2020, recently completing my pre and post natal certificate.

I’m around for four more weeks before heading off on maternity leave, and hope to be back early 2027 💚”

Join Zara every Sunday morning and Monday evening, but be quick as she is off on maternity leave very soon (don’t worry she will be back 🤍)

07/08/2026

We had a special guest join us in the Saige Studio today, meet Riley 🤎🐾
He was definitely a big hit with the girlys and received lots of kisses and cuddles, unfortunately he won’t be a regular guest but we had a fun day 🥰🤎🐾🌟

04/08/2026

Meet Jade 💚

“I’m passionate about helping people become the strongest and best version of themselves!

Combining my experience as a Personal Trainer and Reformer Pilates Instructor, my classes focus on building strength and boosting confidence in a fun, supportive environment.

Expect a full body focused class, a deep burn, plenty of encouragement and a strong focus on technique. Whether your goal is to get stronger, move better or simply take time for yourself, I want you to leave each class feeling stronger, challenged and excited to come back for more.”

🌟 Join Jade every Tuesday morning:
8am Reform Intermediate
9:30am Reform Foundations

25/07/2026

Smiles all round for our Men’s Only Mat Pilates Class today 💪🏼

We love to see the same returning faces but also we love to welcome the new faces in too!! Hearing how much you’re enjoying fitting Pilates into your training routines and most importantly already seeing and feeling the benefits ….

Next class to be announced soon! 🕺🏽

21/07/2026

A reminder of our weekly timetable 👋🏼➡️

Classes seven days a week, morning and evening, so something to suit everyBODY 🤍

Whether you’re an early riser and want to workout before logging on for work or prefer squeezing in a class once your children are off to bed … we’ve got you!

All bookings can be made through your MindBody app or our website!

Sidcup | Pilates | Reformer | Mat ✨

Address

128a Station Road
Sidcup
DA157AB

Website

http://www.saigepilatesstudio.com/

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