Saige Pilates Studio - Sidcup

✨ CLIENT SPOTLIGHT ✨
An extra special shout out to one of our Saige regulars Lizzie who reached her 50th class this week!

A consistent queen who combines both Mat and Reformer into her non negotiable weekly routine 🤍✨

Here is what Lizzie has to say about Saige:
“Saige is the very first Pilates studio I have ever walked into and can honestly say I haven’t looked back. I felt at ease instantly, the instructors are amazing and it is such a nice relaxed atmosphere to learn in. It has completely changed my body and mind set I cannot recommend the Saige studio enough. 🫶🏻✨🧘🏼”

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New to Saige? This is the perfect place to start ✨

Take advantage of our introductory offers and discover the benefits of Pilates now!

• £35 for your first 2 Reformer Pilates classes
• £21 for your first 2 Mat Pilates classes

Designed exclusively for new clients, our introductory offers are the perfect way to experience Saige, meet our instructors, and find the classes that feel right for you.
Whether you’re completely new to Pilates or looking for a new studio to call home, we’d love to welcome you.

Ready to get started? Book your introductory offer via Mindbody today.

*Available to new clients only.
*One introductory offer per person.
*Offers must be purchased through Mindbody.

Thinking about trying Mat, Reformer or Yoga at Saige? 💖
Here’s what our clients have to say after class .. ✨

These reviews are exactly why we do what we do! Creating a space that feels welcoming and supportive for every body at every level.

You can leave us a review on Mindbody or Google ✍🏼

Our Mat Strength classes are designed to help you build strength, improve posture, and move with confidence - all in a supportive, welcoming space 🤍

Expect a full-body workout with controlled movements, core-focused exercises, and plenty of feel-the-burn moments ❤️‍🔥

Suitable for all abilities, with options and modifications throughout, so you can move in a way that feels good for your body.

Come and try a Mat Strength class at Saige Pilates Studio ✨
Book now via Mindbody!

✨ We’re so excited to announce the date of our third Sound Bath with Emma ✨

Join us on Friday 12th June at 8pm for an evening of deep rest and relaxation.

A sound bath is a meditative experience using soothing sounds and vibrations from instruments such as crystal bowls and chimes. The frequencies help calm the nervous system, reduce stress, improve sleep, and leave you feeling grounded, restored, and rebalanced 🤍

This is the perfect way to unwind, reset, and give your body the care it deserves. No experience needed.

🗓 Friday 12th June
⏰ 8pm
💫 £25 per ticket
📍 Limited availability

Tickets are now available via the link in our bio or head straight to emmagracehealing.com

DM us with any questions — we can’t wait to share this special evening with you ✨

Pilates isn’t just for women 👏
Men — you are absolutely welcome in all of our reformer and mat classes!

Reformer Pilates can help improve:
• core strength
• mobility + flexibility
• posture
• balance + control
• injury prevention
• performance in the gym, golf, running, football & everyday life

Whether you want to move better, feel stronger, reduce aches, or improve sports performance — Pilates is for you.

Let me introduce myself ✨
I’m Kelsey, the founder of Saige Pilates Studio 🤍

I opened the studio because I wanted to create a space where everyone feels welcome — somewhere with calming energy, where every body and all abilities can come to move, breathe, and feel good.

I found my love for Pilates while I was living in Malta, and it completely changed my path. I ended up leaving my London job in Fashion to train as an instructor and follow something I genuinely loved 🤍

After years of teaching, I opened Saige Pilates Studio in February 2026 — which still feels a little surreal to say!

My favourite part is seeing people walk through the doors, enjoy the space, connect with each other but also fall in love with the movement. Watching it slowly grow into a community of like-minded people means everything 🤍

Welcome to Saige Pilates Studio ✨
Kelsey xoxo