Healthier by Miles

DL DANCE CREW 💃🏻🕺

There are no words to describe how much I love dancing with this lot, we have such a laugh!

Monday 9.45am Dance Fitness

And just like that, it’s year 7 😳🥲🥹

40 Celebrations 🎉

40 Celebrations 🎉

40 Celebrations 🎉

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When 40 is creeping in, you have to look after your skin! 🧖🏻‍♀️

To quote Leigh “can’t have you looking like an old man’s ball bag” 🤦🏻‍♀️🤣🤣🤣🤣 Such sweet words, who says romance is dead?! ♥️

*CHARITY EVENT*

Another year, another great event to raise funds for another worthy cause!

Following the huge success of last year’s online charity fitness event, myself and some of the best instructors in the industry are once again joining forces to do our bit to raise money for at our

The Young Women’s Hub is a charity that helps young girls who have trouble settling into mainstream school because of their personal lives and circumstances. They offer a safe place to go, and with nurturing small group lessons, they enable the girls to feel confident with interacting socially, and then ease the girls back into mainstream education.

Life is tough on a good day, but young people who face barriers and difficulties that most of us couldn’t even imagine, deserve opportunities to better their lives moving forward… let’s try to help!

The wonderful of has taken lead on this event, and has chosen this charity after working closely with these young women through fitness sessions. After years working in SEN Education myself, I was overjoyed by her choice of cause, and feel passionate about it too!

JOIN US!!
Saturday 23rd April 2022
1-4pm
KENT CRICKET CLUB, BR3 1 AD

*DONATIONS for entry

To book: https://gymcatch.com/app/provider/3066/events/2074843

To Donate: https://www.justgiving.com/fundraising/mickey-wells21

Instructors on the day:

100 miles in October UPDATE

So, I signed up to this challenge, with the best of intentions, in a bid to do something for a charity that is close to my heart. Unfortunately, having been unwell for the past two weeks, I haven’t been able to throw myself into it the way I’d hoped 😔

After discussing this with my lovely man at the weekend, he suggested, to relieve the pressure of me trying to do this, he would step in (quite literally) and take over my challenge. Not only is he being my Knight in Shining Armour by committing to 100miles, he is wiping the slate clean and starting from scratch today - meaning he will do 100miles in two weeks!!!!

I am going to try to do some of this with him, but I feel an immense weight lifted that he will be taking this on so as not to let down those of you who have donated. I’ll be posting his progress, he will smash it, I know 💪🏼

As always, I am grateful for my rock for recognising when I need support, without me having to ask. Having someone behind you unconditionally makes life more beautiful ❤️🔗

WORLD WAR 2 Day at school today! 🪖

100 miles in October 👟

I’ve just signed up to walk 100 miles throughout October, to raise money and awareness for

I have chosen to walk (rather than run) my 100 miles, and will be doing so around as many beautiful places, with as many beautiful people as I can.

Would you like to join me? DM me. Costs nothing but your time and energy. You even get a free T-Shirt for registering!

If you don’t fancy committing to 100 miles, I’d love you to commit to joining me for a walk (coffee can be arranged!) to support me in my endeavours.

This cause is particularly close to my heart, as myself and many of my nearest and dearest have struggled with mental health issues, both in the past and present. I’ve decided to share my journey and a little each day about these issues, as none of us are alone.

Please feel free to head over to my fundraising page, any small donation is gratefully received!

https://www.facebook.com/donate/3049263855346690/?fundraiser_source=external_url

Shout me to get a date in the diary for a walk and a catch up! ❤️