Rabbit Slims Dance & Fitness

Delivering Quality IDTA Ballet, Tap and Street Dance classes for children aged 3+ alongside FREE-style, cardio and dance based fitness classes for Adults.

First Class Free

Operating as usual


The Thursday Dance Dads had such a great time last night in and if they didn’t the ‘Thursday Bunnies’ definitely did. We had big brothers, best friends, and Supermums dance with us to an upbeat and make you wanna cry ‘Dad Dance Playlist’. And well… we get to do it all over again tomorrow. Now I don’t wanna sound cringe but are made. That father daughter bond is strong! We will even dance to my father-daughter song from my wedding 🥹

Can’t wait to dance with you all tomorrow 🪩


“The Other Mrs Sophie’s” ft. some odd feet and wall to keep the aesthetics.

Well done girlies! And thank you for covering me. 🫶🏼


It’s Thursyayyyyyy! Time to shine!

Primary Ballet @ 5.30pm
Mopsy Movers @ 6.00pm
@ Emmanuel Church Hall, Hadlow Road, Sidcup


Happy Fake Saturday! 💓💓

Photos from Rabbit Slims Dance & Fitness's post 04/05/2024

Stars of the week! And posted on a Saturday! Who even am I? 💁🏽‍♀️

Well done girly whirleys 🧚🏽‍♀️🧚🏼🧚🏿‍♀️


Stars of The Week! Woop woop! 🙌

Photos from Rabbit Slims Dance & Fitness's post 23/04/2024

Stars of the fortnight! 🌟🌟🌟🌟🌟

Well done to these or should I say fortnight. Everybunny is working so hard at the minute. And I’m just here for it like I’m their biggest fan. Which I am 😝

Photos from Rabbit Slims Dance & Fitness's post 22/04/2024

We’re back at it tonight tapping and dancing to in

Who’s coming? Who’s excited?


Photos from Rabbit Slims Dance & Fitness's post 23/03/2024

Who’s this crazy lady/bunny? Oh that’s Mrs Sophie.

Hey that’s me, I’m her. I’m Mrs Sophie, was Miss Sophie but married Benjamin Bunny so I’m now Mrs, but answer to Miss.

Book your

Limited spaces available.

Photos from Rabbit Slims Dance & Fitness's post 20/03/2024

⭐️ 🌟 💫 Star Of The Week 💫🌟⭐️

It’s a moody start and a moody finish for these and let me tell you more…
Our first little treasure joined in for the WHOLE CLASS in and was happy to hold my hand for the first time in a long time…persevering is key and deep down I think she’s super chuffed. 🐰

Our final grade 2 ballerina said I could only get her picture if she could pull a moody face. I’ve taught this little one for YEARS and she really has a personality!
And before her a special mention is needed for this little who was actually the week before but had fallen over before the announcement and pic so we waited for the following week for this little storm trooper! 🩰🩰

Oh and slide numero 3 was dancing WITHOUT tonsils for the first time. I also have no tonsils, so I stand with you & look back fondly & not on those first memories of mine.

Photos from Rabbit Slims Dance & Fitness's post 15/03/2024

Mumstars of the week 💫

Last week to celebrate we had a lovely come and dance with us. We had and too. They were all but just to bring a little bit of EXTRA we also did ⭐️⭐️⭐️🤩🤩🤩



Hugo came to save the day today after my speaker broke in class. It was a swift visit but he had nothing but ‘clap clap claps’ to give the girls after they performed for him.


Happy International Womens Day!

My favourite quote is and always has been:

Strong Women
May we know them
May we raise them
May we be them

One of my best friends introduced me to this quote and she is exactly that.

I’m saddened that this years IWD just wasn’t spoken about as much as previous years. I’ve not seen or heard as much as I would normally but perhaps I’m still living under a rock since having a babe (he’s 14 months now) I was taken by surprise of todays importance with another bestie wishing me a

Women are superheroes! We are fudging fabulous! And it won’t be a man’s world forever! Is it even now? Most of the women I know, dictate otherwise 🥳


It’s “Mummy & Me” week and we kicked off this evening with our incredible ‘Thursday Mummy Bunnies’. I started week as soon as we opened and since having Hugo it just means even more to me. Because before…I just didn’t appreciate how amazingly beautiful yet how incredibly hard it is and the entire carousel of emotions you go through…show/hide in being a mummy. It’s like being a swan…you just glide along but your feet are paddling like crazy ‘Mummy Bunny’ told me this and I now can’t unsee it…all whilst there’s more tabs open up there 🧠 than on your phone. 📱

Mummy’s you’re amazing! Thank you for picking me to teach & dance with your it’s an honour, a privilege and I did not stop smiling tonight. You are the superestest of super mums!

Roll on Saturyayyyy!

Photos from Rabbit Slims Dance & Fitness's post 06/03/2024

Stars of The Week!!

Rock on Girls 🤘


It’s National Ballet Day! So here’s a throwback to one of our first ever ballet classes, back in November 2019. Can you work out who’s who? 🧐

Photos from Rabbit Slims Dance & Fitness's post 03/02/2024

Stars of the Week (or so) 🤪

Well done girlies! As always you make my SATURYAY mornings and Thursday evenings my absolute fave days of the week! Keep being the stars that you are! 🫶🏼


Tutu Tuesday…well almost 🧚🏽‍♀️

These lovely ladies have recently moved up to Grade 1 and are absolutely loving being on the barre. Although one of them calls it another type of dancing which really made Miss Mya and I giggle 🙊 can you guess it? 😂

Ps: Mrs Sophie is saving up for another ballet barre but for now the chairs are doing the job just fine! 🫶🏼


Well ain’t that the truth!

DM to book your free trial of joy! 💫

Photos from Rabbit Slims Dance & Fitness's post 24/01/2024

Stars of the week! 💫💫💫💫

Photos from Rabbit Slims Dance & Fitness's post 17/01/2024

Stars of the Week!

It’s back!!! After many weeks focussing on show dances we took a break from to get on top of learning show choreo 🧚🏽‍♀️
We are now learning our new grade work and with all the concentration & technique required/being taught & learnt we have welcomed back our ‘Star Of The Week’. So well done to these lovelies starting the year off with a bang 💫

Photos from Rabbit Slims Dance & Fitness's post 22/12/2023

Look at the numbers..& SWIPE
1. Lift your chin ladies and be proud. As my Muma says show off your diamond necklace.
2. Oohhhh you’re pretty
3. Girlies…you’ve got this!
4. Ok that’s enough now…no more autographs

Photos from Rabbit Slims Dance & Fitness's post 22/12/2023

A couple more days of
Shall we keep these ones though or send them off to 🤪😂

Yeah these talented, dancer elves MUST STAY!


Why has Mrs Sophie not shared any content from the show?

In all honesty I’m just still in a little bubble from it all. I’m overwhelmed with all your wonderful messages and I’ve got approximately 350 pictures & videos to go through, when Instagram only lets you post 10 🙇🏽‍♀️
And a part of me, I know this sounds crazy but wants to keep the specialness of it all to myself and in my head a little bit longer. Ohhhhhh….And…I’m so unready for Christmas my few bits and bobs issssss EVERYTHING 😂
Oh I’m just the luckiest lady in the world to have this as my job, you as my and and my as my

I’m beyond proud of you all and I’ve just realised what it actually is…I’VE GOT THE DHOE BLUES 🥲😢


It’s Show Weekend!

Last tickets remaining.


Have you booked your tickets yet?

There will be no better way to get yourself into the Christmas spirit even if you are wallowing in self pity at 5.30pm just like the grinch.
For more information and to book DM me.

Love, tiptoes & tinsel
Mrs Sophie


It’s the most wonderful time of the year!


Thank you so much for all of your festive, creative & wonderful names you entered for our Christmas show. They were put to a vote with my family and friends and was the winner. Congratulations Annie


Walking into the weekend…

Happy Weekend Everybunny! 🐰


Truer words were never spoken 💫

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Videos (show all)

When you nail IDTA, Grade 1’s ‘Ragtime Step’ 🧚🏼🧚🏼It’s a real quick one this! 🚗 #idta #idtagrade1 #ragtimestep #tapshoes ...
Do you have a little one (or not so little anymore) that’s always dancing, bopping & hopping? Here at Rabbit Slims we nu...
Don’t forget we are ‘Back To Fabulous’ this Saturday 13th April. Due to Easter being early this year we are returning ju...
Our annual ‘Mummy & Me’ day to celebrate our wonderful #mummybunnies #mothersday2024 #supermums My mums are better than ...
Mopsy Movers-Thursdays-5.30-6.30pm Limited Spaces Remaining. Book your free trial Now! #sidcup #streetdance #dance #mops...
Dancing Arms…My Fave! #idta #prepballet #preparatoryballet #sidcup #sidcupmums #dance #tinydancer #scarves #dancer #danc...
Work like you don’t need the money. Love like you’ve never been hurt. Dance like nobody’s looking.
Overly proud and full on giggling at all these gorgeous personalities!!! How did I get it so good with these guys! I mea...
IDTA PRIMARY TAPPERS! We are working hard towards our dance exams! Aren’t they looking fabulous? #dance #sidcup #sidcupm...
Happy St George’s Day! What a lovely sea of red and white (and blue) from our #preparatoryballet class on Saturday! #stg...
Hoppy Easter from the #dancebunnies and I! 🐰This was our Tippy Toes Easter Parade 🐥#happyeaster #hoppyeaster #easterbunn...
Easter Fun Week with Hugo showing off his moves for the ladies 🤪#minimovers #hugo #sidcup #sidcupmums #sidcuphighstreet ...






Opening Hours

Thursday 6pm - 7:45pm
Saturday 9:30am - 12:30pm
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