The Huns Collective

The Huns Collective Female Fat Loss Coach-

I Help Busy Ladies Drop Unwanted Body Fat, Boost Energy & Feel Damn Goood Whilst Doing It. Results-Driven. Lifestyle-Focused.

Want to work with me 👇🏼

If fat loss is your goal, you don’t need to eat perfectly. You need to get the boring basics right often enough. Calorie...
30/09/2026

If fat loss is your goal, you don’t need to eat perfectly.

You need to get the boring basics right often enough.

Calories matter
Protein matters
Fibre & Food quality matter
Your activity matters
And most importantly, consistency matters

You can have a ‘perfect’ Monday- Friday and then completely undo it with a weekend of eating & drinking without any awareness.

That doesn’t mean you can’t enjoy the weekend.

It means your overall habits matter more than whether Tuesdays lunch was ‘clean’

This is something I see women overcomplicate all the time.

They don’t necessarily need another diet.

They need to learn how to eat well while still having a life.

Meals out.
W**e with friends
Chocolate
Birthdays
Holidays

And still make progress.

That’s a much more useful skill than being ‘perfect’ for 14 days.

Hol xo




Saturday vibe when I’m not working. No 5am alarm. No rushing around. Just doing things I genuinely enjoy. Saturday morni...
28/09/2026

Saturday vibe when I’m not working.

No 5am alarm.
No rushing around.

Just doing things I genuinely enjoy.

Saturday mornings usually start with a longer functional session for me at Endorph 🧡

I actually choose to train this way because I have more time at the weekend to enjoy a longer session without rushing. I can train hard, move well and do the things I enjoy and honestly, I just love feeling fit and capable.

Then something I’ve only recently started doing…

A facial✨

I’ve never really been someone who regularly booked things like this, but I’ve started making a bit more time for it and I feel SO much better for it.

Sometimes you don’t realise how much you need to slow down.

And then padel- My first ever attempt..

Safe to say I was about as bad as expected.

There was a lot of running around, missing the ball and picking up the ball…

I don’t need to be good at everything I try (and in fact am pretty awful at anything other than running/fitness)

I just want to have a life where I can try things, move my body, spend time with people and enjoy myself.

I think that’s what fitness should ultimately give you.

Not a life that revolves around training (I am one of the lucky ones who genuinely loves it)

That exactly what I tell my ladies that fitness/strength is there to help you enjoy life for years to come, as we age- here to the strong Nanas 👵🏼

My Granny Anne & Grandad Dave are a great example of this!

Hol xox

23/09/2026

Strength training isn’t just about changing how your body looks.

And I honestly wish more women knew this before they feel the consequences of not.

As we age, maintaining muscle and strength becomes increasingly important- not just for how we look in our clothes, but for how we move, function and feel.

💪 Muscle = strength and physical capacity

🦴 Resistance training helps provide a stimulus for bone health

⚡ More strength can make everyday life easier

🏃‍♀️ It helps support the things you actually want to keep doing as you get older

🙌 And building strength can give you confidence in what your body is capable of..

And no, this doesn’t mean you need to train like an athlete or spend 2 hours lifting weights.

It means giving your body a reason to stay strong.
Progressively challenging yourself, Learning how to lift well & Getting stronger over time.

I think women are often encouraged to focus so heavily on weight loss that we forget to ask:

“What do I want my body to be capable of?”

Because that answer matters too.

And the earlier you start investing in your strength, the more you have to work with as you get older.

Your future self will thank you for the squats, the hip thrusts, the presses, the deadlifts 😉

Hol xo




One thing I know from coaching women is that a lot of the time, they don’t need to do more.. They need better structure....
20/09/2026

One thing I know from coaching women is that a lot of the time, they don’t need to do more..

They need better structure..

Knowing what you’re doing.
Knowing why you’re doing it.
Knowing what you’re trying to improve.

And having a way to actually see your progress.

That’s when training starts to feel so much less overwhelming.

You don’t just do workouts- instead you follow a plan.
A bit of legs here. Some cardio there and whatever else instead following a structured 6-8 progressive program aimed at getting stronger, fitter and more confident.

You pick weights that feel comfortable but you’re not really sure whether you should be lifting heavier, doing more reps or sticking where you are-

If the last couple reps are a struggle? Keep the same or they all felt comfortable go up.

Start heavier at 6 reps work your way up to 10-12 repeat. There are many ways you can do it.

Following a plan makes a BIG difference when it comes increasing weights/reps and increasing muscle mass.

So ladies if you aren’t seeing progress? You might just need a bit more structure, progression and direction.

Hol xo




19/09/2026

Just a little snippet of one of my morning 💕

6:30am Wake & soo does the dog for their favourite chicken sausages.

7:30am: First Ladies of the day- Becci & Vicky
9:00am: Rachel
10:00am: Claire (retesting- smashed it)
11:00am: Jen
12:00: Into my own training- strength. Finishing with an EMOM on Wallballs 🫠
13:00: Lunchtime

Morning complete 💕

Then we go again for the afternoon xo




If you’ve been thinking about getting stronger, losing some body fat, feeling more confident or simply getting back to f...
18/09/2026

If you’ve been thinking about getting stronger, losing some body fat, feeling more confident or simply getting back to feeling like you again 💗

Here’s exactly how we make it easy..

Book your free 1:1 (Have a chat) 💬

Opportunity to come in, meet me, run through some movements and speak about what you want to achieve and what’s been holding you back.

Nothing scary ☺️

Start training with us 🏋🏽‍♀️
Small, women only coached sessions where you’ll be shown exactly what to do- so you’re never left wondering whether you’re doing it right.

You’ll have the support!
You’ll have the guidance, accountability, nutrition support and a group of likeminded women around you.

Please remember that you don’t need to..

❌ Be fit already
❌ Know how to lift weights
❌ Wait until you’ve lost weight first
❌ Feel confident before you start

You just need to ready to take the first step.

This is for women in Shrewsbury who want a different kind of gym experience- supportive, personal, straightforward and actually enjoyable.

If you’re wondering whether it could be right for you? Follow the super simple steps or send me a message.

I would love to hear from you.

Holly xo




If the thought of joining a gym makes you think.. ‘But what am I am actually suppose to do’ ‘Am I doing this right’ ‘How...
15/09/2026

If the thought of joining a gym makes you think..

‘But what am I am actually suppose to do’
‘Am I doing this right’
‘How am I suppose to stay motivated’

This is why we do it different here..

Training isn’t about being thrown in a room full of equipment and left to figure it out yourself.

Every session is coached, structured and designed around helping you get stronger, build confidence and make progress- whether you are completely new to training or haven’t exercised in a long time.

You’ll get:

💪 Coaching & guidance.
📈 Progressive strength training.
🎯 A clear plan to follow
💗 Support & accountability.
👯‍♀️ Small groups of ladies where you actually get to know the people around you.
🌸 A welcoming environment where nobody how ‘fit’ you are.

You don’t need to be the strongest in the room.

You just need to turn up and be willing to give it go.

The goal isn’t to make you exhausted for the sake of it.

The goal is to help you become stronger, fitter, more confident and consistent- whilst building something you can actually maintain around your life.

If you’ve been looking for a different kind of gym experience, drop me a message and come see what it’s all about.

Holly xox

Helping women.. The ones who are fed up with: 🗓️ Starting over every Monday 🥬 Following restrictive diets & cutting out ...
15/09/2026

Helping women..

The ones who are fed up with:

🗓️ Starting over every Monday
🥬 Following restrictive diets & cutting out everything they enjoy.
😔 Feeling lost or intimidated in a standard gym.
😣 Knowing what they should be doing but struggling to stay consistent.
📋 Putting themselves at the bottom of the priority list.

And the women who want to:

💪 Get stronger
🔥 Lose body fat in a sustainable way
🧠 Understand what they’re doing
💗 Feel comfortable and confident in their training
👏🏼 Have accountability and support
🌸 Feel like themselves again.

You don’t need to be fit or know how to lift weights.

You don’t need to have it all figured out.

My goal is to create a space where women can come in, learn, get stronger, have a laugh, and actually enjoy training.

Hol xox

Address

30D Vanguard Way
Shrewsbury
SY13TG

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 12am

Telephone

+447826727475

Website

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