CrossFit Shropshire Alternative Provision

CrossFit Shropshire Alternative Provision Helping Teachers In Shropshire, Telford and Wrekin with high quality Alternative Provision

Ladies want to get stronger?Are you ready to unlock your strength potential and take your fitness to the next level? We'...
02/10/2026

Ladies want to get stronger?

Are you ready to unlock your strength potential and take your fitness to the next level? We've got just what you need! 🌟

We're excited to offer a FREE ebook all about women and strength training, a comprehensive guide to help you get started on your strength journey. This guide covers everything from the basics of lifting weights to advanced techniques, providing you with the knowledge and confidence to hit the gym and see amazing results.

Discover the benefits of strength training, including improved muscle tone, increased metabolism, and enhanced overall fitness. This guide is perfect for beginners and seasoned lifters alike.

Don't miss out on this fantastic resource designed specifically for women who want to embrace their strength and achieve their fitness goals.

Comment 'STRONGLADY' below to get your free guide now!

Empower yourself with strength training and transform your fitness journey! 💥🏋️♀️

💥🏋️♀️ Or link is in bio on Instagram. Facebook and Linked In it is here:
https://go.crossfitshropshire.com/womenweights

Mums, your health matters too!CrossFit Shropshire is here to remind you that investing in yourself is the best way to gi...
19/09/2026

Mums, your health matters too!

CrossFit Shropshire is here to remind you that investing in yourself is the best way to give more to those around you. You deserve to feel strong, healthy, and happy! Take that time for YOU today and feel the difference tomorrow.

Double-tap if you're ready to prioritize yourself!

Why specialization too early hurts young athletes (and how HYROX fixes it) 🧠🏃♂️Did you know that early sport specializat...
19/09/2026

Why specialization too early hurts young athletes (and how HYROX fixes it) 🧠🏃♂️

Did you know that early sport specialization can actually limit a child's athletic potential and increase injury risk?

At HYROX Young Stars, we focus on Long-Term Athletic Development (LTAD). By pairing multi-directional running with functional movement stations (sleds, wall balls, rowing), we train fundamental movement patterns that benefit every sport.

What your child gains:

Aerobic Base: Building a robust cardiovascular engine without burnout.

Functional Strength: Safe, age-appropriate compound movements that protect joints.

Spatial Awareness & Agility: Varied movement stations train coordination under fatigue.

Whether they play football, rugby, netball, or swim, HYROX provides the ultimate cross-training foundation.

🗓 Join us Saturdays at 17:00 (Term time)

📲 Tap the link in our bio to book a place for the term!

Ever wondered how to optimize your fitness and recovery like a pro?Now’s your chance!We’re giving away FREE WHOOP fitnes...
18/09/2026

Ever wondered how to optimize your fitness and recovery like a pro?

Now’s your chance!

We’re giving away FREE WHOOP fitness trackers to help you take your training to the next level. 🏋️♂️📈

WHOOP is the ultimate fitness wearable, providing you with detailed insights into your performance, recovery, and sleep. It’s like having a personal coach on your wrist, guiding you to achieve your best results every day. From tracking your workouts to monitoring your heart rate and recovery, WHOOP has got you covered.

Don’t miss out on this amazing opportunity to elevate your fitness journey. Comment 'WHOOP' below to get your link to a free WHOOP fitness tracker now!

Let’s take your training to new heights together! 🚀💪

⏰ ONLY A FEW SPOTS LEFT FOR HYROX YOUNG STARS! ⏰We start Saturday 19th September at 17:00, and the squad is almost full!...
17/09/2026

⏰ ONLY A FEW SPOTS LEFT FOR HYROX YOUNG STARS! ⏰

We start Saturday 19th September at 17:00, and the squad is almost full!

11 weeks of functional fitness, sled pushes, SkiErgs, running, and serious fun for just £8 per session (£88 term fee).

Don't let your young athlete miss out on the ultimate weekend workout block.

📲 Click the link in bio to register before spots run out! 🚀

🕒 "I just don't have the time!" Sound familiar, mums?We know how busy life can get between school runs, work, and everyt...
13/09/2026

🕒 "I just don't have the time!" Sound familiar, mums?

We know how busy life can get between school runs, work, and everything else. But guess what? You CAN fit fitness into your day, and it’s easier than you think!

💡 Here are 3 practical ways to make fitness part of your routine without feeling overwhelmed:

1️⃣ Schedule it like an appointment: Just like that dentist visit or school meeting, set a specific time for your workout and stick to it. Think of it as “YOU time”, you deserve it!

2️⃣ Start small:Don’t feel like you need to hit the gym for an hour. Even 10-15 minutes can make a difference. Do a quick HIIT session or bodyweight workout at home. Little steps lead to big results!

3️⃣ Involve the family: Going for a walk or run with the kids is a great way to spend quality time and get your heart pumping. You’ll feel good, and they’ll love it too!

💪 Being a mum doesn’t mean you have to sacrifice your health. Prioritize yourself, and watch how it transforms your energy and mindset!

💖 Double-tap if you’re ready to commit to even just 10 minutes a day for YOU! You’ve got this, mums! 💪

✨ No barbells. Just bags & bottles. ✨Unwind with us on Saturday 26th September (19:00 - 21:00) for Pinot & Prints! 🥂For ...
12/09/2026

✨ No barbells. Just bags & bottles. ✨

Unwind with us on Saturday 26th September (19:00 - 21:00) for Pinot & Prints! 🥂

For £35, you’ll get:

Your own heavy-duty canvas tote

Full workshop in Screen Printing OR Batik 🎨

Welcome glass of w**e + nibbles 🧀

BYOB for the rest of the evening!

Spots are capped and booking closes 19th September.

👉 Head to the link in our bio to sign up before it sells out!

Ready to set a strong example for your family? At CrossFit Shropshire, we help mums become their best selves.It’s not ju...
12/09/2026

Ready to set a strong example for your family? At CrossFit Shropshire, we help mums become their best selves.

It’s not just about lifting weights, it’s about lifting your confidence, your energy, and your family. We believe that strong mums lead by example and inspire those around them to do the same. 💪 Join us and show your kids how powerful you can be.

Like this post if you’re ready to get stronger every day!

Are you ready to take your fitness and health to the next level?Unlock the Secrets to Optimal Nutrition! 🥦💪Discover ever...
11/09/2026

Are you ready to take your fitness and health to the next level?

Unlock the Secrets to Optimal Nutrition! 🥦💪

Discover everything you need to know about protein with our exclusive eBook:The Ultimate Guide to Protein!

What's Inside:
- Understanding the science behind protein
- Different protein sources and their benefits
- How much protein you really need
- The best times to consume protein
- Myths and facts about protein
- Delicious, protein-packed recipes
- A comprehensive guide to supplements

Want this invaluable resource for free? Just comment "PROTEIN" below, and we'll share the guide with you! 📚✨

Don't miss out on this opportunity to enhance your nutrition and fitness knowledge.

Comment "PROTEIN" now and get started on your journey to better health or the link is here: https://go.crossfitshropshire.com/ultimateproteinguide

🎨 PINOT & PRINTS: ART & W**E NIGHT 🍷Trading the barbells for paintbrushes! Join us at the box for a relaxed evening of c...
07/09/2026

🎨 PINOT & PRINTS: ART & W**E NIGHT 🍷

Trading the barbells for paintbrushes! Join us at the box for a relaxed evening of crafting, drinking, and socialising, strictly zero workouts allowed.

Learn how to design your very own high-quality canvas tote bag using Screen Printing or Batik!

📍 Location: CrossFit Shropshire

📅 Date: Saturday 25th September | 19:00 – 21:00

🎟️ Price: £35 per person

🍷 Includes: Canvas tote, all supplies, expert instruction from Nicola & Dee, welcome glass of w**e + nibbles!

🍾 BYOB: Feel free to bring your favourite drinks for the rest of the night.

⏰ Registration Deadline: Sunday 19th September

Spaces are limited so we have plenty of table room! Tap the link in our bio to grab your spot and confirm your booking. 📲

Address

CrossFit
Shrewsbury
SY56EZ

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447478727754

Website

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