CrossFit Shropshire Alternative Provision

Trouble sleeping at night? 😴

If you're struggling with restless nights and tired mornings, we have just the solution for you! Introducing our free Sleep Course designed to help you achieve the restful, rejuvenating sleep you deserve. This course is packed with expert tips, proven techniques, and practical advice to improve your sleep quality and overall well-being.

We know how crucial good sleep is for your health and productivity, and we're here to help. Our course even includes a special technique that can teach you how to fall asleep in 2 minutes or less! Imagine drifting off to sleep quickly and waking up feeling refreshed and energized.

Don’t let sleepless nights hold you back any longer. Download our free Sleep Course now and start your journey to better sleep tonight! Take control of your sleep patterns and discover the benefits of quality rest. You deserve it!

💤✨ Comment SLEEP to get access to our free Sleep Course now and start your journey to better sleep tonight! 💤✨

What if your child doesn’t like it? (Spoiler: You don't pay.) ❌💰We know booking summer clubs can feel like a gamble.

Will they actually enjoy it? Or will they beg you not to make them go back on day two?Because we are so confident in our QTS-led Academy, we offer The Best Guarantee in Shropshire: Our Double Happiness Promise.

How it works:
1️⃣ If your child attends their first day and doesn't come home absolutely buzzing about their team challenges or art projects, just let us know.
2️⃣ We will instantly refund 100% of your money for any remaining unused booking days.
3️⃣ For the day they did attend, we'll give you a store credit to use towards any CrossFit Shropshire service, adult class, or future kids' camps.
4️⃣ And the best part? Your child gets to keep all the high-quality art and crafts they made (including their custom T-shirt/tote bag) as our free gift! There is zero financial risk for you, and a massive confidence boost waiting for them.

📅 Spaces are highly limited to keep coach-to-child ratios low.

Secure your risk-free spot DM us now.

The Ultimate Summer Parenting Hack: Get fit while they active-play! 🧘♀️+🏃♂️

Finding childcare is stressful. Finding time to work out during the summer holidays is even harder.At The Shropshire Summer Confidence & Movement Academy, we solved both. While your child is building confidence, learning functional movement, and making custom art projects with QTS-qualified teachers from 09:30 to 15:00...

..You get to focus on YOU.

🫵Every multi day booking comes with a FREE 28-day gym pass/membership to CrossFit Shropshire. Drop them off, get your workout in, and enjoy your own summer fitness boost.

Choose the perfect package for your family:
Single Day Pass: £45 (including high-quality art materials)
The "Confidence Builder" Bundle (2 Days): £70 total (Save £20!)
The "Academy Graduate" Bundle (4 Days): £130 total (Best Value - Save £50!)

For more information comment info now

🕒 "I just don't have the time!" Sound familiar, mums?

We know how busy life can get between school runs, work, and everything else. But guess what? You CAN fit fitness into your day, and it’s easier than you think!

💡 Here are 3 practical ways to make fitness part of your routine without feeling overwhelmed:

1️⃣ Schedule it like an appointment: Just like that dentist visit or school meeting, set a specific time for your workout and stick to it. Think of it as “YOU time”, you deserve it!

2️⃣ Start small:Don’t feel like you need to hit the gym for an hour. Even 10-15 minutes can make a difference. Do a quick HIIT session or bodyweight workout at home. Little steps lead to big results!

3️⃣ Involve the family: Going for a walk or run with the kids is a great way to spend quality time and get your heart pumping. You’ll feel good, and they’ll love it too!

💪 Being a mum doesn’t mean you have to sacrifice your health. Prioritize yourself, and watch how it transforms your energy and mindset!

💖 Double-tap if you’re ready to commit to even just 10 minutes a day for YOU! You’ve got this, mums! 💪

The countdown to August is ON... and spots are flying!

⏳🎒Our Summer Confidence & Movement Academy kicks off soon, and because we keep our group sizes small to ensure every child gets personalized coaching from our QTS-qualified teachers, spaces are strictly limited.

Here is a quick look at the upcoming dates:
🎨 Tue 4th Aug – Art & Craft Special (T-Shirt making!)
🏋️♂️ Tue 14th Aug – Standard Session
🏋️♂️ Tue 18th Aug – Standard Session
🏋️♂️ Thu 20th Aug – Standard Session
🎨 Tue 25th Aug – Art & Craft Special (Tote bag designing!)

Note: Our art-focused days feature dedicated craft materials for awesome, custom take-home projects.

Most local parents are choosing our 2-Day "Confidence Builder" (£70) or 4-Day "Academy Graduate" (£130) bundles to get the maximum skill progress and the 28-day Parent Gym Pass!

Don't let your child miss out on the best active camp in Shrewsbury this summer.
👇 Click in the link in bio to lock in their spot before we're fully booked!

Are you ready to take your fitness and health to the next level?

Unlock the Secrets to Optimal Nutrition! 🥦💪

Discover everything you need to know about protein with our exclusive eBook:The Ultimate Guide to Protein!

What's Inside:
- Understanding the science behind protein
- Different protein sources and their benefits
- How much protein you really need
- The best times to consume protein
- Myths and facts about protein
- Delicious, protein-packed recipes
- A comprehensive guide to supplements

Want this invaluable resource for free? Just comment "PROTEIN" below, and we'll share the guide with you! 📚✨

Don't miss out on this opportunity to enhance your nutrition and fitness knowledge.

Comment "PROTEIN" now and get started on your journey to better health or the link is here: https://go.crossfitshropshire.com/ultimateproteinguide

Tired of summer clubs that are just "glorified babysitting"?

This August, give your child a summer experience that actually builds their confidence, coordination, and creativity.

Welcome to The Shropshire Summer Confidence & Movement Academy at CrossFit Shropshire!

Unlike typical camps, our sessions are led by QTS-Qualified Teachers. We combine: High-Energy Movement: Age-appropriate strength, conditioning, and gym games.

Creative Development: Art and craft days where they design their own take-home projects (like custom T-shirts!).

Community Connection: Fire pit sessions with roasted marshmallows and s'mores!

Plus, Parents Get a Bonus!
When you sign your child up, you get a FREE 28-day summer pass to CrossFit Shropshire! Work out while they learn and play.

Dates: Select days in August (Ages 8+)
Location: CrossFit Shropshire, Cross Houses, Shrewsbury

Zero Risk: We are so confident they will love it, we offer a Double Happiness Guarantee. If they don't come home buzzing on day one, we'll refund you.

Comment Info now to learn more!

EMPOWER KIDS CLUB - An Active Wellbeing Day for Children aged 8+ and teens

This summer holiday in Shrewsbury:

EMPOWER Kids Club is a wellbeing-focused holiday club designed to help children build confidence, develop a positive mindset and strengthen their emotional wellbeing—all whilst having fun, being active and making new friends.

Every session combines movement, teamwork and outdoor adventure in a supportive environment where children are encouraged to challenge themselves, celebrate ettort and learn new skills!

Children will enjoy:
• Gym games and fitness challenges
• Boxing activities
• Team-building games and problem-solving challenges
• Den building and outdoor adventures
• Marshmallows around the fire pit and hot chocolate
• Activities that promote confidence, resilience and self-belief

Our experienced coaches, Archie and Simon, create a warm, encouraging atmosphere where every child feels welcome. Through positive coaching, teamwork and carefully planned activities, children are supported to step outside their comfort zone, develop new skills and leave feeling more confident in themselves.

Whether your child needs a confidence boost, enjoys being active, or would simply benefit from a day focused on wellbeing, EMPOWER Kids Club provides a safe, fun and supportive space for them to thrive.

3 dates available:
14th, 18th & 20th August

9:30am - 3:00pm

£35 per child per day

CrossFit Shropshire, Cross Houses, Shrewsbury, SY56EZ

Message Kate to book a place:
[email protected]

Wondering what a day at the Academy looks like? Here is the lineup! 👇☀️We’ve meticulously structured our days to keep kids engaged, active, and learning from the moment they step through the door at 09:30 until pickup at 15:00:

🏃♂️ 09:30 - Morning Movement & Confidence: Fun, interactive warm-ups, gym games, and age-appropriate strength & conditioning to get their energy flowing! 🥊 Late Morning - Skill-Building: Safe, high-energy boxing drills and physical team challenges to build coordination and confidence.

🥪 Lunch & Community Time: Socializing and refuel time to make new local friends.

🎨 Afternoon - Creative Focus: Guided art and craft sessions led by our art teacher, where kids create custom, high-quality projects to take home.

🔥 The Grand Finale - Campfire & S'mores: Winding down around the fire pit, roasting marshmallows, and celebrating their achievements for the day!

Every child who attends 2 or more sessions will walk away with a printed, high-quality "Summer Success" Graduation Certificate to proudly display at home!

Give them a summer memory they’ll talk about all year.

👉 Tap the link in our bio to view the schedule and book!