Carnelias Sober Coaching

06/02/2026

I'm delighted to be working with Create Strength Group to start a new sober social group in Shipley.

We will meet in early March to sort out dates for our first meetups. DM me if you're interested ☺️

26/12/2025

Christmas parkrun and sea swim in sunny Scotland ticked off yesterday!

If you feel like you could be doing more with the Christmas break than lying on the sofa nursing a hangover, sober coaching could be for you.

Message me, or check out The Sober Club coach directory https://www.thesoberclub.com/find-a-sober-coach/ to find the right coach to help you build a life you don't want to numb out from in 2026.

17/12/2025

I'm a teacher as well as a sober coach, and it's the end of that long, hard autumn term for me today.

Six years ago I was two weeks from making the best decision of my life - to stop coping with the stresses of teaching by numbing out with w**e every night.

If you're the sort of teacher who the marketers who made the glass in the photo below are thinking of, it might be time to rethink your relationship with alcohol. It could be that it's the cause of your anxiety and not the solution!

I offer a free 45 minute coaching session for anyone who would like to explore whether sober coaching could help them design a life they don't want to numb out from.

Head over to https://carnelias.com/coaching/sobriety-coaching/ if that sounds like a gift you'd like to give yourself for 2026.

30/11/2025

If you're worried about your drinking becoming unmanageable this Christmas season, you're not alone.

I ended my relationship with alcohol on New Year's Eve back in 2019 after becoming sick and tired of feeling sick and tired, rather than merry and bright!

The solution to a difficult relationship with alcohol is not self-control, it's connection.

If you'd like someone to talk who is not going to judge, and who could leave you feeling excited about the possibility of building a life you don't want to numb out from, I can help.

I offer a free, no pressure 1-1 coaching call for anyone who wants to know a bit more about what sober coaching is and how it works. Check out https://carnelias.com/coaching/sobriety-coaching/ and see if 2026 could be your year to break free from the alcohol trap.

I’m Lucy, a Sober Club qualified coach who helps women to reclaim their time and headspace from alcohol so that they can focus on what really makes life fun, like fitness and family.

03/06/2025

Getting sober isn't about alcohol.

It's about building a life you don't want to numb out from.

28/12/2024

Ready to reclaim your headspace and energy as you start the new year?

Consider a DRY January!

Janey Lee Grace invited me to contribute to her incredible eBook, filled with 25 essential sobriety tips.

I’m thrilled to share the eBook with you - it's aimed at inspiring you to try a sober start to 2025.

Grab your FREE copy now and dive into a world of supportive insights and practical advice!

Download here:
https://www.thesoberclub.com/find-a-sober-coach/

Let's make this month count with clarity and joy!

If you are looking to find a Sober Coach, you have come to the right place. Choose from our extensive directory of accredited coaches

23/12/2024

If you're already feeling like you're going to need to reframe your eating and exercise habits in 2025, look no further!

I'm a sober coach, and I'm running a brand new, FREE programme called Reframe at Shipley Nuffield in January and February 2025, funded by WISHH (the Windhill and Shipley Health Partnership).

Reframe is designed to help you change your relationship with alcohol and work on your fitness so you can enjoy a happy healthy 2025.

It's on Thursdays at 6.30-8.30pm from 9th January to 27th February.

It's free of charge as Nuffield have kindly allowed free use of their premieses AND instructors, and you get a FREE 8 week pass to use the gym and pool at any time if you participate in the course.

There will be a 45 minute group sober coaching session each week, followed by an instructor led fitness session. We'll be trying out a range of strength, mobility and cardio activities including swimming, kettlebells and jeffing (run-walk intervals.)

To sign up, email me on [email protected] or DM me with any questions!