DC Personal Training

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DC Personal Training

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>Personal Trainer based in Shepton Mallet, Somerset
>Please message or email me for all enquires

24/09/2026

🏥 Have you had an injury or illness that’s affected your physical health?🩺

👉 If yes, and you're ready to start your comeback, let's build a plan that respects where your body is today 💗

☎️ Get in touch with me using one of the methods below and I will take care of the rest ✔️

👇 👇 👇 👇 👇

📲 07706801258
📧 [email protected]
🌎 www.dc-personaltraining.co.uk

07/09/2026

🎒 The school bags are coming back out, routines are returning, and suddenly the diary has a little more structure again 📖

After a summer of late nights, holidays, and a little less structure, September is the perfect time to reset 🙌.... Not with extreme diets or unrealistic goals — but by building simple habits that fit into your life and actually last. ✨

If you’re ready to make yourself a priority this September, I’m here to help you get started. 💪

📲 07706801258
📧 [email protected]
🌎 www.dc-personaltraining.co.uk

28/08/2026

🌧️ Don't let the rain dampen your motivation... keep the hard work going as the sun will be shining again before you know it! 💪🌞

If you need some help, guidance or motivation - drop me a message to book in your FREE consultation ✅️

📲 07706801258
📧 [email protected]
🌎 www.dc-personaltraining.co.uk

04/08/2026

☀️ Summer holidays can derail your normal routine, but with personal training, your sessions can easily be more time-effective without compromising quality! - Show your kids what a healthy, active lifestyle looks like, then go enjoy the sunshine together! 💪✨

📲 07706801258
📧 [email protected]
🌎 www.dc-personaltraining.co.uk

12/07/2026

The temperature keeps rising, but so is your resilience! The challenges you endure will differ so you must learn to adapt to accommodate your circumstances 💪🔥

Tips for training in the heat:
💧 Keep hydrated and drink more water
🏋️‍♂️ Train at lower intensity, maximum control
👣 Get your steps done outside of peak temp.
👚 Wear loose and cool clothing

👉 Do you need some help adapting to challenges? If so, please get in touch! 👇

📲 07706801258
📧 [email protected]
🌎 www.dc-personaltraining.co.uk

03/07/2026

💭 One of the biggest misconceptions about men hiring a personal trainer is that you have to want big muscles, heavy weights, and hours in the gym..... You don't! ✋️

For a lot of the men I work with, the goal is much simpler:

👉 To Improve mental health
👉 To feel fitter
👉 To lose a bit of weight
👉 To have more energy
👉 To improve eating habits
👉 To feel more confident
👉 To manage stress better
👉 To set a positive example for their family

= No ego, no intimidation and no pressure to be someone you're not.... Just a plan that's built around you, your goals, and your lifestyle ✔️

☎️ Feel free to get in touch and book a no-obligation FREE consultation ✅️

📲 07706801258
📧 [email protected]
🌎 www.dc-personaltraining.co.uk

#2026

24/06/2026

🔥 How are you staying on track with your fitness goals during this heatwave?

Here are some important reminders for your next session! 👇

1. Hydrate: Sip water/electrolytes between every set 🚰
2. Extended Rest: Give yourself an extra 45 seconds to cool down 😎
3. Controlled Tempo: Focusing on the squeeze at the bottom, not just rushing to get it over with 💪

Don't let the summer heat kill your gains—just train smarter! 🌞

👉 Drop me a message to get started ⏬️

📲 07706801258
📧 [email protected]
🌎 www.dc-personaltraining.co.uk

09/06/2026

💭 Do you track your workouts, or are you just guessing? 🤔

Progress comes from having a plan, tracking performance, and making the right adjustments along the way - That is exactly what I help my clients do ✅️

Ready to stop guessing and start progressing? Drop me a message. 📩💪

📲 01749 345768
📧 [email protected]
🌎 www.dc-personaltraining.co.uk

#2026

02/06/2026

🔦 Client spotlight! Alison started personal trianing with me on 22.07.25 with a starting weight of 13 stone ➡️➡️ Scroll forwards to now, 02.06.26 current weigh in at 10 stone 2lbs! 🥳

That is 10 months of committing to showing up for every session, meal prepping, completing check ins and following my instruction - no excuses, just showing up and getting it done 💪

Over this time period, Alison has been able to go out weekends to enjoy herself socially with drinks, off plan meals and no restrictions on foods - just everything in moderation and 100% commitment 👏🏋️‍♀️

If you are ready to start your journey, drop me a message! 📩

📲 07706801258
📧 [email protected]
🌎 www.dc-personaltraining.co.uk

#2026

24/05/2026

💡 Age is just a number, but mobility? That’s everything!🚶‍♀️

👉 As both a Personal Trainer and a GP Exercise Referral Instructor, my favorite wins aren't always about heavy lifting or intense cardio. Often, the biggest victories look exactly like this: working on balance, stability, and confidence.

Exercises like these keep my clients independent, moving safely, and doing what they love for years to come. It’s never too late to start investing in your health and longevity! ✨

📲 01749 345768
📧 [email protected]
🌎 www.dc-personaltraining.co.uk

Address

Shepton Mallet
BA45AZ

Website

http://www.dc-personaltraining.co.uk/

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