Home Fit HQ

Thinking about exercising over Christmas or want to start?

It can be a touch & overwhelming place to start from so here is a video on how to create a routine - that works for you & you'll be able to stick to

The Perfect Exercise Routine - Is There Such A Thing? The perfect exercise routine is something that I have always chased after. Its given way to discovering some really important principles when looking exercis...

Play time is under way

Important to have a bit of fun when you can - it stops the world being a serious place

Consistentsy is king

Or Queen

Either way keep up your version of my daily meditation 🙌

One more glass of water

One more day of health eating

One idea that you wrote down

One single step towards the right direction may lead to many more

Keep going.

These taste a lil dull after a week of having some chocolate raisins in there too...

Makes you realise that your body gets used to what you tell it to

Only been doing this for one week and I can actually tell that my body fat has gone up a touch!

From one frikkkn week of having slightly higher sugar intake on the first meal of the day

Your body can be manipulated if you know what to do with it

Low sugar early on and try your best to keep it that way

Especially pastry and chocolate or sugary drinks!!

You'll lose fat with no exercise at all 🙏✌️🌈💜

Going to be a very strange story one day

The corona times...

Grandpa tell me again about how the world stood still and waited for this to blow over...

Nobody in the streets

Roads completely empty

Businesses closed

Jobs lost

The economy

People getting ill and worse 😔

Very strange times we have lived through

Grateful for what we have left and the lessons we hopefully are learning 🙏

Still not used to vehicles being around do much...

Don't like the smell (pollution) can't believe I was used to it before it went quiet 😂😬🙈

Take home...

Learn lessons where you can

Gratitude

You will be surprised what you allow yourself to get used to..

Negative energy
Bad nutrition
Job you hate

Snap out of it and get happy!!!

💜

I agree with this to an extent...

Milk shouldn't be drunk from another species in my opinion,, were not designed to process it at all... I mean we don't drink cat or dog milk? 🤔🤣

The meat on the other hand.. well we have sharp teeth that can chew through any amount of meat and we use fire to help with the safety and breakdown of the nutrients

We are what we eat & absorb and for me eating meat is a good voice as we are made from meat ✌️

I do think we should choose our sources for foods as carefully as possible

As for being vegan... I enjoy animal products too much right now but I can see myself exploring it one day to see how I feel on it

For now though I like steak too much 😂😋

Thought it was a cool sticker though and sharing is caring 💜

Enjoy your milk responsibly peeps

Someone's hungry...

Meditation today was a very bouncy trip

My mind had other things it seems but I was able to balance myself out and most importantly,, not judge myself for having these thoughts

When you meditate I believe you start to feel like you take more ownership of what goes through your mind & how you then perceive those thoughts

Being able to direct your focus and will to the things you know are important right now will allow you to reach your goals a little faster than day dreaming and being bounced around by what the day throws at you

Also your emotions are less balanced so you make better decisions and your mood I find is generally more balanced/ lifter overall 💙😇

Some self love is being grown inside too, I feel it more and more as time goes on and with it I feel my confidence building too

And not the pretending s**t that used to be here I mean the real 'I know what I want' type stuff is bubbling away in there

Good things are coming ✌️🙏

Hope you have a rockin day 💜🌈

Change my mind that this isn't the top chocolate

Monday morning meditation ✌️

On a roll now, it's easy to quit when you think you're making progress in an area as you no longer are in any pain or danger

That the time when discipline comes in

Remember why you started and where you want to be - not there yet?

Keep going

One day at a time 🙏

Tick tock it's yoga o'clock

Feeling protected my my yoga mat but it still allows me to feel the hard ground underneath

There's no false sense of security, it provides a layer of protection not complete isolation

For me thats what yoga provides

A way to deal with things better, more balanced and with an open mind rather than a reaction based on emotions

Habe a lovely day everyone 🙏💜