Coaching with Kirt

3 tips to help you keep consistent with your training

Let me know in the comments below what works best for you!

I can get quite complacent at times... If my mental health is good then I usually take massive action when I dump a huge amount of pressure on myself... So it looks like I've got a busy few months ahead!

Do you get complacent?
What do you find helps you get out of a rut? Let me know in the comments below 👇🏾

Ate too much on holiday, here have a meme and back to normal content soon 😅

Even though I was underwater with exotic sealife I still had to hit a front double biceps 😉

Little bit mucky after today's session 🤣

So I've turned into a cringey do*****ag who's started a vlog now 🤡 I thought I'd document my efforts as I prep to my first strongman event. If you're interested you can watch it here:

Road To My First Strongman Competition Vlog Episode 1 Join me on an my adventure in Episode 1 of my vlog, as I go from being a veteran Personal Trainer with a bodybuilding background to entering a Strongman comp...

An Easter egg never hurt anyone 😜

If you feel like you've FUBAR'D your diet this weekend don't stress, whatever you've gone over your calories by this weekend, just shave it off next week's calorie budget, just don't take the debt too far like the government does 😅

6 Ways I Can Help You

Whether you've never exercised before, a complete beginner to the gym or an experienced lifter yo-yoing between skinny fat after a cut or turning into a chonki boi after bulking gone wrong... I've got you!

1 - free calorie calculator in my bio, work out what calories you need to achieve your goals

2 - Free Workouts - download my workout pick n mix so regardless of how badly your schedule has been thrown off... You'll always have workouts to fall back on

3 - Free Discord community, where we talk games and gains and I help you get Gains In Real Life, with a supportive community, free tips, workouts, recipes and challenges this is the place where gamers unite and level up in real life.

4 - Online PT sessions - held on Discord, Zoom or Teams we'll both be on video and we'll do personal training remotely, all you need is a good internet connection and we work with whatever kit you have... We can still get a solid session in without any equipment.

5 - Personal Training - sessions are held in in Stocksbridge, a lovely independent gym with a community feel and a non intimidating atmosphere. If you'd like to have a taster session, let me know, either comment below or send me a DM

6 - Online Coaching - we either go aggressive in my FFS programme and we do a Four week Fat Shred and get some massive wins in a ridiculously short amount of time, or we go for my 12 week programme which focuses on losing 10-20lbs for the LAST TIME. In other words no more yo yo dieting, no more "falling off the wagon" in 12 short weeks you'll discover you to have a good relationship with foods where you can lose fat, get fitter and feel more attractive without restricting or eliminating the foods you love. DM for more info!

7 - (I said 6 but here's a bonus one for reading this far!) Weekly livestream - Gains & Games - watch me burn calories whilst gaming, join in with the workouts if you want or watch the stream and make me do bonus exercises! You'll see this posted very shortly!

FULL BODY VS SIT ROUTINES

Which should you do?

Which is better?

Well that depends on you. And where you are right now. How much time you have, how many days a week you'll be training, and how much workout volume you can handle per body part also dictates what is the best workout for you at this moment in time

I would suggest full body workouts if:

You're short on time (it's easier to superset non competing muscle groups with full body workouts)
Not training to failure
Deconditioned and want to get back into the gym
Having a day of rest in between gym sessions

I would suggest split routines if:

You're training 3+ times a week
You train more than 1 day in a row
You're an intermediate or advanced gym goer
You can handle more volume per body part without your muscle fatiguing too quickly in the session.

What if you want to do full body & a split routine?

Maybe you work shifts and sometimes you want to do a full body workout one day and other days you'd like a split routine...

I GOT YOU

I made a workout pick n mix for you.

Choose between:
Full body
Upper/lower split
3 day split

If that's something you'd like, you can grab it free of charge, just comment below and I'll DM you

3-2-TRANSFORM!

Ive been working behind the scenes to devise a fail proof system designed for you to lose 10-20lbs (5-10kg) in 12 short weeks!

The best bit is... It only takes 3% of your week to improve your physique for life!

Swipe across for full details and comment below or DM me for more information!