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IQPT - Liz Bamforth PT

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07/05/2026

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Remembering our very first pic together… and then fast forward to the last one and some of my favs in between 🐻🫶🏽❤️

Happy 9th birthday spent together babe 🥰
What a ride so far….

From exploring the whole county with Bear, and the unreal foreign holidays, and now with SO many plans for the next 9 years…

I wouldn’t want to do this life with anyone else as much as you drive me crazy (in good and bad ways 👀😂)

Love you. Let’s keep going, get to the decade and REALLY celebrate ❤️🫶🏽

12/04/2026

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“Life isn’t all about the cherry on top. It’s all the things beneath it that make us what we are” 🍒

Things I would tell my pregnant 18 year old self ……

Your life is not over. It’s just beginning

You will find your purpose at 40 yrs old. It will be life changing for so many and fulfill you more than you could dream

You are allowed to outgrow people, places, and versions of yourself

Life will test you more than you would believe, be harder than you thought possible, but will then be amazing

A four legged baby will come your way and change your life forever

Not everyone’s got ur best interests at heart and some of those come family and friend shaped

There will be one year that breaks you

Prioritise your health. Training amongst people who have your back will save you

You are allowed to change your mind

Failure is essential for growth, you don’t need to have life all figured out

You are going to do things you may not be overly proud of… but that’s ok as long as you learn from it and don’t repeat

DO NOT BLEACH YOUR HAIR

You can’t please everyone. Don’t try

Don’t change yourself to fit into places that aren’t meant for you. Keep loving hard

❤️

And, if you’re in that “starting over” phase right now, then this is my message to you -

Keep going
It gets better

And it will be worth it 🫶🏽

08/04/2026

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Ladies! If this doesn’t get your attention then I quit 😨😂

If you read one post today, please do yourself a favour and make it this one!!

BODY BUILDING IS NOT JUST FOR BODYBUILDERS 🚫

It’s one of THE most underrated tools for staying strong, resilient, and injury-free.

So your routine is mostly HIIT, running, cardio, or Pilates (all great, by the way), but you’re not strength training with progressive overload at the core… then you are leaving far too many benefits on the table 😩

Strength training isn’t about chasing aesthetics (although that can be a bonus 😈)

It’s about -

• Building joints that can actually handle life

• Strengthening muscles that protect you from injury

• Improving bone density (especially important as we age)

• Supporting metabolism and long-term fat loss

• Enhancing performance in EVERYTHING else you do

It’s the difference between just “working out” and actually preparing your body for real life

And this is especially important for women

Women are often told to stay light, stay small, stay in the cardio zone… 👊🏽😡

But strong is what protects you. Strong is what carries you through life. Strong is what keeps you independent

So I’ll say it again:

Women NEED to strength train

AND I WILL DIE ON THIS HILL

08/03/2026

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Self Reflection Sunday….. when early life shapes your future self 💌

Becoming a teen mum meant I knew some people had their opinions about me and had my life mapped out before it even really started

So I made a decision early on. I would set my own standards so high that no one could question my love, my work ethic, or my ability to care for my daughter and my partner

It wasn’t easy. It was hard work then, and it still is now. But it’s shaped my whole life and was the most worthwhile decision I’ve made

And that mindset never left me. It runs through my whole life and into the way I show up in my work

In the gym, people know I like things just right 🙄😂
 The coaching
 The gym being clean and nice to train and be in 
Members getting what they need, what they deserve

And sometimes that means a bit of tough love

Because I often see more in women than they see in themselves. I want them to be stronger, happier, and content in who they are

Sometimes growth needs honesty, encouragement, and someone who refuses to let you play small

So if I’m on your case in the gym…
 If I’m correcting you, pushing you, not letting you quit…
 It’s not because I’m being hard on you

But because I see more in you

And the truth is, not everyone gets the same energy….. ☺️

So let’s keep rising together. Through the good and bad times

Keep moving forwards 🧡🫶🏽

11/01/2026

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QUICK FAIL this morning 🙄🤯😂

From being a kid, I’ve HATED failure

But when I started training at age 40, I learned quick sharp that failure in the gym is a GOOD thing (I still hated it for a long minute 🙄😂)

Missing a rep
Getting stuck under the bar
Walking away humbled

I learnt that’s NOT weakness

That’s learning what you can do. It’s your bodies feedback

If you never miss a rep, you’re not improving

You’re coasting (which is fine if you don’t want to hit specific goals by the way!)

Failure is the line between comfort and growth.

Progress doesn’t come from staying comfortable

It comes from showing up, trying hard, and occasionally falling short

So don’t fear failure in the gym

Respect it. Learn from it. Come back stronger.

Because the people who improve the fastest aren’t the ones who never fail

They’re the ones who aren’t afraid to

Need help? Then drop a DM to and let’s talk 🧡

08/01/2026

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Update post on awesome fricking journey 🥹 check the first one 3rd Aug ‘25 for the start of this story 🧡and now…..

🔥ONE YEAR ON. ONE DECISION THAT LED TO LIFE-CHANGING RESULTS🔥

This journey started with a single step. A single decision to come see me

Today, it stands at over 7 stones lost 😳🤯

But the real wins go FAR beyond the scales!! Chloe is MILES -

💪 Stronger
🏃 Fitter
❤️ Healthier
🧠 More confident (if that was a thing 🙄😂)

This transformation was built on consistency, commitment, and showing up even when it was hard

Every session
Every choice
Every win, big and small

She’s owned the lot (and hasn’t lived like a saint in the process 🙄😂)

You don’t have to be perfect to start, you just HAVE to start

We are beyond proud to be part of this journey, and this is only the beginning

We have a plan and we WILL execute that plan right Chlo?! 🎉🥰

What we saying guys

She an inspo or what?!!!

06/01/2026

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I’ve had a LOT of conversations with women these last few days

And there seems to be a common theme which has got to me…..

So many are struggling. Struggling with feelings of anxiety, to the point where they have even had to battle to walk into the ONE place they know is a safe space and only helps! ()

So I wanted to share this with you. The person in the picture above feels the same sometimes. Feels overwhelmed, like I’m never doing ‘enough’, never being there enough for my family. Never achieving enough and always wanting to push on to the next level

Dont get me wrong, I’m content and happy. But sometimes I just don’t feel present….

Who’d have thought it?! 😰🙄

But let’s be real. A S**T tonne of us are anxious and winging life. I think I’m the queen of winging I won’t lie 🙄🙄😂

But that doesn’t make us weak

To me, it makes us brave

Showing up without all the answers takes strength

If you’re feeling overwhelmed, uncertain, or like you don’t have it all figured out… you’re not failing. You’re human

Taking it one step at a time still counts

Just remember

You’re not behind. You’re becoming. 🔥🫶🏽

01/01/2026

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Stronger together in 2026 🧡

Who’s coming with us?!

No resolutions. Just laser focus

Let’s have you 👊🏽

Address

Unit A, Holbrook Green, Holbrook Industrial Estate
Sheffield
S20 3FE

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