We Are Fitmums

Fitmums is a friendly postnatal outdoor exercise group in Sevenoaks. Fitmums is an outdoor postnatal buggy fitness class run by Nicki Thompson.

Fitmums offer new mums an opportunity to exercise with a qualified ante/postnatal instructor. The classes are outdoors so gives mum and baby the benefits of fresh air and there is no childcare to worry about. Fitmums offers the new mum the chance to workout at her own pace with no pressure to keep up with others. Classes are a mix of cardiovascular, resistance, core and pelvic floor exercises suit

28/05/2019

This page has moved and will soon be closing down.
Hop over to Radiant Personal Training to find out about Fitmums classes:
https://www.facebook.com/radiantpersonaltraining

and please JOIN MY FREE FACEBOOK group for new mums at:

https://www.facebook.com/groups/RPTnewmumsfitnessandwellness/?ref=share

19/07/2018

Hi ladies!

Next week is our last week of Fitmums classes before summer, but don’t worry about falling behind in your fitness this summer 😘

Join me in my FREE Radiant Summer group to keep you going with quick and easy to fit it workouts, stretch, relaxation, nutrition and wellness advice to help you rock the next 6 weeks. Radiant summer kicks off on Monday 23rd July!

In addition, we will have 3 x summer Fitmums classes on:
1st August
6th August
15th August
Older kids welcome to come and play while you work out 💪

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18/07/2018

A super busy class today with some Glute-tastic miniband work 👏👍

31/05/2018

Love this!! Some lovely mobilisations to try, all in the space of boiling the kettle, using just a broom handle.....👍👍👍

The Pelvic Floor: Dispelling The Myths – Belle About Town

11/05/2018

Great article dispelling the myths about the pelvic floor post birth.
As well as teaching Fitmums classes, I am a Holistic Core Restore® coach for which Michelle Lyons is the clinical consultant. If you are interested in doing a course or 121 training, please visit my website for more information.
Www.radiantpersonaltraining.co.uk

The Pelvic Floor: Dispelling The Myths – Belle About Town From a weakened bladder to gaps in the abdomen, a damaged pelvic floor causes suffering and discomfort for more than one in three British women. Here, women's wellness expert Michelle Lyons of Holistic Core Restore dispels the myths of pelvic floor health.

Finding Yourself After Having A Baby - Urban Hatch

08/05/2018

A beautifully written blog on managing change and finding yourself again after having your baby xx

Finding Yourself After Having A Baby - Urban Hatch Your identity goes through a lot of changes in the 9 months it takes to grow a baby. Suddenly your life is in transition as you go from being simply ‘you’, to being an expectant mother. Pregnancy gives you time and space to adjust to this new idea of how your life is going to …

Diastasis Recti - Why Your Instructor ALWAYS Asks To Check Your Tummy BEFORE You Start Exercising - Holistic Core Restore

14/03/2018

Super to have so many new Fitmums join our class today!

Before coming to Fitmums class (or starting any training with me), I always ask clients to fill in a detailed pre-screen and have a consultation with them, including a tummy check. Here’s a great article explaining why:

Diastasis Recti - Why Your Instructor ALWAYS Asks To Check Your Tummy BEFORE You Start Exercising - Holistic Core Restore The short answer? We wouldn’t be doing our job properly if we didn’t! During pregnancy the midline of your abdominals (tummy muscles) naturally stretch in concert with the growth of your baby. Nature is quite brilliant like that! After birth, it takes time for these muscles and other tissues to ...