Core compression drills 🌿🔥
Core compression is such an important — and often overlooked — part of yoga and movement practice. It helps create lightness, control & stability.
🌿Hanging knee tucks: try to bring the legs as close to the chest as possible, and retain slightly at the top, for maximum compression
🌿Side-to-side hanging knee tucks: same but using the oblique muscles
🌿Hanging leg raises: ascend and descend with control and without rush. This is also an excellent exercise to strengthen hip flexors.
🌿Navasana hold: press knees towards the chest and hold for 10 breaths
🌿Extended-leg navasana hold: emphasise the compression by pressing knees towards the chest and hold for as many breaths as possible 😅
They look simple… but they build serious strength🔥
Save this for your next practice ✨
Joyful Yoga & Movement
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An inclusive community dedicated primarily to Yoga, Strength Training and Mobility. Based in Sevenoaks, Kent, United Kingdom.
These disciplines complement each other in harmony, and are key to a quality lifestyle that considers physical exercise holistically and keeps longevity in sight. We are committed to sharing the amazing benefits and healing qualities of exercise and movement based on a nurturing and non judgemental approach.
Always listening to my body, I find fascinating the amount of energy that is available during ovulation period ☺️
14/02/2026
🌷🌷Alignment over ego. 🔥
Don’t force the stretch — refine the posture.
Small adjustments activate the right muscles, protect your joints, and deepen your practice safely.
Train smart. Flow strong. 💪🧘♀️
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