BodyMotion

08/10/2026

OPEN AFTERNOON

Date: 17th October
Time: 12pm-4pm
Where: BodyMotion, Portland Works, Main Street, Hemingbrough. YO8 6QF.

You’re invited to BodyMotion’s Open Afternoon

Join us for a relaxed afternoon of tea, cake and conversation!

Whether you’re already a client or curious about what we offer, come along to meet the team and meet each other, see what we do and ask questions about Classes, 121s, Pilates, strength training, rehabilitation, nutrition and sports massage and much more.

Discover how we can help you move well, feel stronger and build confidence in your body.

Date: 17th October
Time: 12pm-4pm
Where: BodyMotion, Portland Works, Main Street, Hemingbrough. YO8 6QF.

Come on your own or bring a friend—everyone is welcome. We’d love to see you!

26/09/2026

Amongst many things this exercise is great for building upper body strength. It engages and tones the arms, shoulders, upper back, and hands by acting as a weight-bearing posture. Strengthens the core by engaging abdominal muscles to help stabilize the inverted-V position. Supports bone density by placing safe, weight-bearing pressure on the arms and wrists, helping to maintain strong bones ❤️

17/09/2026

Great glute exercise, drive your foot through the step to the floor as you come out of the hinge. Weights adds extra resistance 💪🏻

13/09/2026

Abs and arms

08/09/2026

Dead bug with weights

Keep your back on the floor and engage abdominal muscles. You don’t have to lift the head …. Great for abs, coordination and core 🤩

07/09/2026

It’s never too late ⏰

MARKET WEIGHTON PILATES
9.45AM
THURSDAY'S

Pilates helps you move and breathe through your daily activities with more freedom and power and less pain.

Pilates is a challenging low impact exercise method that balances strength with mobility, aligns the body, fine-tunes movement patterns, and strengthens the deeper muscles of the core.....

Pilates employs a rounded technique for both men and women.

After only a few weeks of Pilates you should notice improvements in how you perform in other gym sessions when doing exercises, such as lunges and single leg bodyweight exercises – movements that maybe previously left you feeling wobbly.

You will notice you have greater stability overall and feel better equipped to move onto more advanced exercises for your joints.

Pilates reintroduces the mind to the body.

Coordination is key to the way the exercises flow and it concentrates on working the body as a whole instead of individual parts.

Fancy giving it a go?

4 SPACES AVAILABLE

Contact us to try the class and book a place.

03/09/2026

Glutes, abs and arms 💪🏻🤩

01/09/2026

Our SEATED PILATES classes may be perfect for you OR someone you know....

We eliminate floor work so you skip the strain of transitioning to and from a standard exercise mat, making it ideal for older adults, beginners, and anyone with limited mobility

You benefit from low-impact resistance that strengthens the upper back, hips, legs, and knees without putting harsh pressure on your joints.

You will also being doing active stretches and expanding your range of motion in the hips, shoulders, and spine to reverse the tightness caused by prolonged sitting .... all tailored to suit you

Importantly you will be building better coordination and functional strength, which helps reduce the risk of everyday slips and falls

GREAT FOR

Seniors: It helps maintain mobility, builds bone density, and improves balance to prevent falls

Beginners: It offers a safe way to learn core control and body alignment without complex floor moves

Limited Mobility: It allows people who cannot stand or get down on a floor mat to exercise safely

Injury Recovery: The low-impact movements reduce strain on weak or healing joints while rebuilding muscle strength

Desk Workers: It relieves tight hips, stretches the spine, and corrects poor posture from long hours of sitting

MS and Parkinsons: All the above and takes into account fatigue

Contact for details

[email protected]
[email protected]

25/08/2026

Key Benefits of Joining one of our classes.....

Confidence: Friendly, fun ad informative sessions

Core Strength: Pilates targets your deep abdominal and lower back muscles to stabilize your center.

Better Posture: Controlled movements lengthen and strengthen your spine to counter daily slouching or desk strain.

Pain Relief and Prevention: Low-impact exercises help decrease back pain and protect joints from injury.

Mind-Body Awareness: Focus on breath work and alignment enhances your coordination, balance, and mental relaxation.

We look forward to helping.😊

25/08/2026

CLASSES