Iron Lion Fitness - Personal Training & Massage Therapy

Iron Lion Fitness - Personal Training & Massage Therapy Personal Trainer & Massage Therapist for 10 years. Working from Brighton to Seaford

Tuesday! ____
29/08/2023

Tuesday!

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Despite not having being very holistic or spiritual, I've found myself increasingly drawn to spending time outdoors, par...
28/08/2023

Despite not having being very holistic or spiritual, I've found myself increasingly drawn to spending time outdoors, particularly by the sea. The numerous health benefits of immersing oneself in nature and finding inner balance.

Spending time in nature has several health benefits, including reducing stress, improving mood, boosting immune system function, and promoting physical activity. Fresh air, natural sunlight, and the calming environment can contribute to overall welbeing and mental clarity.

Whether it's a leisurely walk, a refreshing swim in the sea, or simply enjoying the fresh air there a tons health benefits 😊

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REPOST FROM 2022.🙋🏼‍♀️FOCUS ON PHYSIQUE NOT THE SCALES🙋🏼‍♀️I’ve recently been reminded of how mentally draining it can b...
08/08/2023

REPOST FROM 2022.

🙋🏼‍♀️FOCUS ON PHYSIQUE NOT THE SCALES🙋🏼‍♀️

I’ve recently been reminded of how mentally draining it can be just focusing on the scales when trying to lose weight.

Making all the effort with training and tight nutrition & not seeing a difference when you’re working towards a goal.

So here’s the perspective as above:

There’s about 10 years difference between these two photos. I’m exactly the same weight as I am in both photos.

However now: I train loads, I teach loads but I still bloody enjoy my food.

My measurements are extremely different as my boy fat is much lower but I jump on the scales & boom 10.7 stone / 67kg every time.

Don’t let the scales deceive you.

It’s all about physique & measurements, finding confidence in your body & improving yourself both mentally & physically. 👸🏼

What your favourite time of day to train? I love those early doors, get up and go and get it done time of day 🌅
08/08/2023

What your favourite time of day to train? I love those early doors, get up and go and get it done time of day 🌅

Ready for another massage client tonight 💆🏼‍♀️💆🏼‍♀️____
01/08/2023

Ready for another massage client tonight 💆🏼‍♀️💆🏼‍♀️

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Super Saturday Sweat Sesh with . We are always motivating each other, always trying new exercises but most importantly...
29/07/2023

Super Saturday Sweat Sesh with . We are always motivating each other, always trying new exercises but most importantly always smiling 😁😁

Brand new massage client today for a full body deep tissue massage. They were suffering with lower back pain & tight glu...
28/07/2023

Brand new massage client today for a full body deep tissue massage. They were suffering with lower back pain & tight glutes prior to their treatment. An hour later they were feeling 100x better.

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When it comes to life goals, I have always believed that personal development should be one of your top priorities. Here...
22/07/2023

When it comes to life goals, I have always believed that personal development should be one of your top priorities.

Here's to the next step forward! 😊

Feeling so grateful tonight for this gift as a thank you from my lovely friends for helping for them smash their fitness...
21/07/2023

Feeling so grateful tonight for this gift as a thank you from my lovely friends for helping for them smash their fitness goals inside of 6 weeks 🎉

Well done guys 👏🏻

Hard work , determination, dedication & consistency is all it takes 😊

Luna approvals 🤣

Training together this morning with . We smashed everything today! Going to feel that one tomorrow 🤣____ ...
16/07/2023

Training together this morning with . We smashed everything today! Going to feel that one tomorrow 🤣____





















It was an absolute pleasure supporting this weekend with our big opening day. Such positive and supportive community o...
09/07/2023

It was an absolute pleasure supporting this weekend with our big opening day. Such positive and supportive community of members and fantastic team in the centre of Lewes right next to Tesco.

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This SATURDAY 8TH OF JULY we have our grand opening of our new PT studio in Lewes . Throughout the day we have lots of f...
06/07/2023

This SATURDAY 8TH OF JULY we have our grand opening of our new PT studio in Lewes .

Throughout the day we have lots of free PT taster sessions and classes available! I will also be offering FREE 20 minute massage treatments!

If you would like to book in, message me today on 07934239704.

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Address

Seaford

Telephone

+447934239704

Website

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