Ballistic Strength - Joe Batty Personal Training.

Do you struggle to get to the gym more than a few times a week? Try a full body workout to make best use of the time you have available. They're great for saving time and perfect for beginners too! 💪

This is my progress from the past 4 months. Started at 115kg body weight and ended at 100kg losing a total of 15kg/33 pounds.

Despite looking way better in the after picture I haven't actually gained any muscle during this process, in fact i've probably lost around 2kg if the body fat measurements are accurate. Plus I’ve definitely lost strength. All I've done here is revealed what was already there by losing all the fat covering it up, which is definitely the fastest way to change how you look. Gaining muscle takes months.

The goal now will be to beat all my old PR’s by the end of the year whilst maintaining this body composition. I'll be doing a very slow bulk over the next 6 months to hopefully gain a minimal amount of fat whilst putting on muscle.

More great client feedback from David after his transformation I posted a few weeks ago! 💪

Drop me a message if you're interested in personal training 👍

A lot of clients ask me what rep ranges they should use in the gym. Hopefully the post above answers any questions. If not then drop me a DM and I will try to answer them the best I can!

More great client feedback!

If you need help building your confidence in the gym or with any other goals feel free to drop me a DM 🙂

Another amazing transformation from my client David!

David came to me with the goal of losing 1 stone in 3 months which he has smashed by simply sticking to a calorie deficit and starting strength training sessions at the gym. To make this even more impressive he had a knee injury which we had to work around in the gym!

David was the perfect client, sticking to his diet, working hard in the gym the whole time and losing a pound a week consistently over the 3 months.

If you’re looking to make a change, either weight loss or muscle gain then drop me a DM to get started! I will have more availability including Saturday mornings starting 2nd July!

Which workout split are you doing? And is it right for you?

For optimal gains you want to be training a muscle every time it is recovered. How often that is will depend on your level of experience in the gym.

Beginners can train a muscle several times per week and recover fine whereas an advanced bodybuilder may only be able to train the same muscle once or twice.

Any questions or inquiries about personal training just drop me a DM!

Some more great feedback from another one of my clients Alice!

If you’re looking for a PT then give me a message!

From July I will have availability on Saturday mornings so DM me to book a free consultation and get started!