Fiero Dance & Fitness Saltash - Movement For Mental Health

Fiero Dance & Fitness Saltash - Movement For Mental Health Dance fitness and line dancing classes focusing on improving mental well-being and zero judgement.

www.FieroFitnessUK.com or https://gymcatch.com/app/provider/1281 for classes at Saltash Leisure Centre book directly with SLC (www.better.org.uk)

08/09/2026

🤘🔥 ROCK & RELOAD! 🔥🤘

Thursdays during September! 6.30pm St Stephens School Saltash.

Book here:https://gymcatch.com/app/provider/1281

Turn up the volume and get ready to rock your way through the decades! 🎸

Big rock anthems, massive choruses, air guitars and seriously good vibes — Decades Reloaded®️ with a rock twist!

Expect classic rock favourites, 80's, 90s, 00s and beyond, all wrapped up in one feel-good workout.

🎸 No complicated moves
🥁 No dance experience needed
🔥 No judgement
💎 Just great music, good vibes and a chance to let loose!

But Decades Reloaded®️ is more than just a workout. It’s a feel-good, mood-boosting dance experience designed to support mental wellbeing, tackle stigma and create a community where everyone belongs.

With simple, inclusive routines, empowering playlists and a warm, welcoming atmosphere, you can switch off, move your body, have a laugh and leave feeling bloody brilliant! 🧡

Whether you're a headbanger, an air-guitar legend or simply love a good rock anthem…

🤘 COME. ROCK. RELOAD. REPEAT.🤘

💎 And why are our members called Diamonds?
Because ✨️Diamonds are forever.✨️ Once you're part of the Decades Reloaded family, you’re one of us. 🧡

fans Decades Reloaded

All set up Saltash Social Club with Ansom Events for Saddle Up Saltash! Let’s Go Girls! 🎉👌👏🤠🎶🎶🎶 fans Saltash Line Dancin...
06/09/2026

All set up Saltash Social Club with Ansom Events for Saddle Up Saltash! Let’s Go Girls! 🎉👌👏🤠🎶🎶🎶

fans Saltash Line Dancing with Hannah Fiero Dance & Fitness Saltash - Movement For Mental Health

Hey FABULOUS!Right… listen up, because September is officially in full swing and I have a VERY important question…Have y...
06/09/2026

Hey FABULOUS!

Right… listen up, because September is officially in full swing and I have a VERY important question…

Have you booked your classes yet this week?! 👀

Because there is nothing sadder than sitting at home on a Tuesday evening thinking “Ooooh, I really should have booked class…” when you could have been out there strutting, shaking, laughing and generally behaving like the absolute legend you are! 😂💃
So, consider this your friendly-but-slightly-sassy reminder to get yourself booked in!

📅 Book your classes for this week
💃 Come and dance it out
🎶 Sing like nobody's listening
😂 Have a laugh
❤️ Give your mental health a little high-five
✨ And leave feeling better than when you arrived!

Remember, you don't need to be a brilliant dancer. You don't need rhythm. You don't need coordination.

And frankly, if you do have all three, please try not to show the rest of us up! 😂

What you DO need is to turn up, have fun and give yourself an hour
where YOU get to be the priority.

So go on…

BOOK. THAT. CLASS. 👇
https://gymcatch.com/app/provider/1281
(Book classes with Saltash Leisure Centre directly with the SLC)

See you on the dance floor!
Hannah xx

https://gymcatch.app.link/download

fans

05/09/2026

🚨 WE NEED TO TALK. 🚨

September has arrived, which means there is absolutely no excuse for sitting there thinking… "I really should get back to Fiero."

JUST BOOK THE CLASS. 😂

Because here's the thing…

Fiero Fitness isn't somewhere you come to be told you're
not good enough.

We're here to MOVE. LAUGH. DANCE. CONNECT. FEEL GOOD.

And yes… there is actual science behind all that fabulousness. 🧠✨

Movement can help support mood, reduce stress and improve mental wellbeing, while music activates areas of the brain involved in reward, emotion and memory.

Add a room full of brilliant humans, a cracking playlist and a few questionable dance moves…

AND YOU'VE GOT YOURSELF A VERY GOOD TIME. 😂

🪩 HAVEN'T BEEN FOR A WHILE?

Listen carefully…

THE DANCE FLOOR DOES NOT KEEP RECEIPTS.

It doesn't know when you last came.

It doesn't care if you've forgotten every routine.

It isn't sitting there whispering, "Where have they been?" 👀

And it certainly isn't judging your fitness, your body, your coordination or whether you accidentally go left when everyone else goes right.

It will simply welcome you back with open arms. ❤️

So whether you've been coming for years, haven't made it for months, or you're sitting on the fence wondering whether you should finally give us a try…

THIS IS YOUR SIGN.

Come exactly as you are.

No judgement.

No pressure.

No perfection required.

Just music, movement, laughter, friendship and that glorious feeling of doing something that is

JUST FOR YOU.

And let's be honest…

YOUR WEEK DESERVES MORE THAN WORK, SCHOOL RUNS, HOUSEWORK AND SCROLLING YOUR PHONE IN YOUR PYJAMAS. 😂

Your brain wants stimulation.

Your body wants movement.

Your soul wants a good night out.

SO GIVE THEM WHAT THEY WANT. 🔥


📲 BOOK YOUR CLASS ON GYMCATCH AND COME JOIN US.

https://gymcatch.com/app/provider/1281

Don't overthink it.

Don't wait until you're "ready".

JUST COME.

We'll take care of the rest.

See you on the dance floor ❤️


Hannah x

Fiero Fitness Saltash – Movement For Mental Health

05/09/2026

💛🖤 SALTASH — LET’S SHOW OUR COMMUNITY SOME LOVE! 🖤💛

🤠 SADDLE UP, SALTASH! 🤠

Tomorrow, Sunday 6th September, we’re getting together for an afternoon of country music, dancing, family fun AND fundraising — and we’d LOVE to see you there! 🎶💃

📍 Saltash Social Club
🗓️ Sunday 6th September 2026
⏰ 2pm–6pm

And this isn't just about having a great afternoon… although there will be PLENTY of that! 😉

We’re raising money to support the Saltash Mayfair, Regatta and Christmas Festival — three events that help make our town feel like HOME. ❤️

These much-loved community events are brought to life every year by volunteers who give their time, energy and enthusiasm to create fantastic days for our community to enjoy.

But they don't happen by magic! ✨

A huge amount of the money needed to run these events comes from fundraising throughout the year. So if we want our Mayfair, Regatta and Christmas Festival to continue, grow and get even better year after year, they need the support of the people who love them. 🙌

So tomorrow, why not round up the family, grab your friends and come and have some fun while supporting a brilliant Saltash cause?

🎶 Live country music
🤠 Line dancing instruction with Hannah
🎟️ Raffle and Face Painting for the kids (small fee)
👨‍👩‍👧‍👦 Family-friendly fun
❤️ Fundraising for our much-loved Saltash community events

And YES… you absolutely have permission to dust off those cowboy hats and boots and come dressed for the occasion! 🤠👢

Because when Saltash gets behind something, we REALLY get behind it. 💪🖤💛

Let’s keep the Mayfair.
Let’s keep the Regatta.
Let’s keep Christmas in Saltash magical. 🎄✨

Come along, have a laugh, dance a little, support a lot — and help keep our community traditions alive. ❤️

🎟️ Tickets are available here: https://www.tickettailor.com/events/ansomevents

See you on the dance floor! 👋🤠

fans

02/09/2026

🌊💦 THE WAIT IS ALMOST OVER…! 💦🌊

✨ BRAND NEW WEDNESDAY EVENING AQUA AEROBICS! ✨

Starting WEDNESDAY 23rd SEPTEMBER at 6.30pm at Saltash Leisure Centre 🏊‍♀️🎶

Think fantastic music 🎶 + feel-good movement 💃 + water resistance 🌊 + plenty of fun 🤪 + absolutely ZERO judgement! ❤️

💦 Why exercise in water?

🌊 The water provides resistance, helping you work your muscles without needing heavy weights.

🌊 Being in water reduces the impact on your joints, making movement feel gentler while still giving you a brilliant workout.

🌊 Water resistance means your body is working in every direction — so you can build strength while you move!

🌊 Aqua exercise can help improve cardiovascular fitness, balance, coordination and mobility.

🌊 And perhaps best of all… it doesn't have to FEEL like exercise! 😜

Whether you're already a regular or you've never tried aqua before, come and join us!

No judgement.
No pressure.
Just movement, music, water and FUN! ❤️

📅 FIRST CLASS: Wednesday 23rd September
⏰ 6.30pm
📍 Saltash Leisure Centre

🚨 BOOKING OPENS ONE WEEK BEFORE — Wednesday 16th September at 10pm!

So get ready to MAKE A SPLASH! 🌊💦

fans

01/09/2026

SADDLE UP, SALTASH! 🤠🐴

I’m so excited to be teaching line dancing at a fantastic local country afternoon on Sunday 6th September, 2pm–6pm at Saltash Social Club — and I’d LOVE to see some of my Fiero family there! 🥰

Expect an afternoon packed with live country music, line dancing with ME, raffles, entertainment and plenty of family fun! 🎶🤠💃

So dust off those cowboy hats, pull on your boots and come along ready to dance, laugh and have a brilliant afternoon together! 👢🤠

But there’s another really important reason I’d love you to support this event…

❤️ LOCAL EVENTS NEED LOCAL PEOPLE.

Our community festivals and events don’t just magically happen every year. They rely on volunteers giving their time, local organisations getting behind them and money being raised within our community to help keep them going.

If we want Saltash to continue having fantastic events for our families and community, we need to support them when they happen! 🙌

So why not make an afternoon of it? Bring your friends, bring the family, bring your cowboy hat and come and have some FUN! 🤠🎶

I can't wait to see some of you there — let’s show them how Saltash does country! 🤠💃❤️

Hannah xx

https://www.tickettailor.com/events/ansomevents

Ansom Events
Saltash Line Dancing with Hannah Saltash May Fair Saltash Regatta Saltash Christmas Festival

SADDLE UP, SALTASH! 🤠🐴I’m so excited to be teaching line dancing at a fantastic local country afternoon on Sunday 6th Se...
01/09/2026

SADDLE UP, SALTASH! 🤠🐴

I’m so excited to be teaching line dancing at a fantastic local country afternoon on Sunday 6th September, 2pm–6pm at Saltash Social Club — and I’d LOVE to see some of my Fiero family there! 🥰

Expect an afternoon packed with live country music, line dancing with ME, raffles, entertainment and plenty of family fun! 🎶🤠💃

So dust off those cowboy hats, pull on your boots and come along ready to dance, laugh and have a brilliant afternoon together! 👢🤠

But there’s another really important reason I’d love you to support this event…

❤️ LOCAL EVENTS NEED LOCAL PEOPLE.

Our community festivals and events don’t just magically happen every year. They rely on volunteers giving their time, local organisations getting behind them and money being raised within our community to help keep them going.

If we want Saltash to continue having fantastic events for our families and community, we need to support them when they happen! 🙌

So why not make an afternoon of it? Bring your friends, bring the family, bring your cowboy hat and come and have some FUN! 🤠🎶

I can't wait to see some of you there — let’s show them how Saltash does country! 🤠💃❤️

Hannah xx

https://www.tickettailor.com/events/ansomevents

Saltash Line Dancing with Hannah Saltash May Fair Saltash Regatta

26/08/2026

Dolly ❤️

Some people leave us, and somehow the world feels different afterwards.

Dolly Parton is one of those people. She felt almost bigger than life, not simply a singer, songwriter, actress or entertainer, but a symbol of kindness, hope, hard work and being unapologetically yourself.

Dolly belonged to everyone.

She crossed generations, backgrounds and boundaries. She gave us songs to dance to, songs to cry to and songs that became part of the soundtrack of our lives. But more than that, she used her success to lift people up.

“Find out who you are and do it on purpose.”

Those words resonate deeply with me because they are so close to the heart of what I try to create at Fiero.

No judgement.
No expectation that you have to look a certain way, move a certain way or have your life perfectly together.

Just people. Music. Movement. Laughter. Connection.

A place where everybody belongs. ❤️

Dolly showed us that you can be wildly successful without losing your kindness. That being different isn't something to hide. That you can sparkle without ever forgetting to make space for someone else.

So today I'll turn up the Dolly songs, dance, smile and probably shed a few tears too.

Because the world has lost an extraordinary woman.

But the light she created isn't going anywhere. ✨

Thank you, Dolly, for reminding us to be ourselves, be kind and leave a little more light behind us than we found.

One of one. Forever loved. ❤️

fans

15/08/2026

A massive WELL DONE to all my Decades Reloaded Diamonds who joined me this morning for our last session of the summer! 💎❤️

Dancing and music can give your mood a proper boost, lift your confidence and leave you walking out feeling that little bit taller. ✨

That’s what I love about Decades Reloaded. Yes, we’re exercising, but we’re also having a laugh, singing badly, pulling ridiculous faces and generally forgetting about everything else for an hour.

It’s about how you FEEL when you leave 😎🔥

Thank you for making this summer’s sessions so much fun. You’ve brought the sass, the smiles and occasionally some choreography that was questionable at best. 😂

Now go and enjoy your summer… and remember, Decades Reloaded is back in September! 🎶🧡

Decades Reloaded

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