29/09/2026
THIS MORNING 9.30am AT THE NADDER CENTRE TISBURY!!
A fun, lower body, strengthening and toning workout thatโs suitable for all and all fitness levels!! Strength building and toning exercises are combined using dumbbells, resistance bands and body weight!! The exercises are easy to follow, with modifications provided, allowing you to exercise at your own pace!! Get fitter, stronger, increase your muscle tone and endurance, as well as working and toning your abs!! Work hard, have fun, burn loads of calories and get fitter!!๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ