The Healthy Lifestyles team is based in Student Life and provides health promotion activities and ideas for students at the University of Salford.
We deliver a range of services and events throughout the year which aim to help you stay healthy whilst studying.
Thank you for the likes :) Please continue to follow Healthy lifestyle activities, news and info this will now be available from our Student Life facebook and twitter sites from August - see you there
https://www.facebook.com/student.life.salford
UosStudents We are dedicated to current students at the University of Salford.
18/05/2015
Good luck to everyone sitting exams this week!
16/05/2015
5 healthy actions to incorporate into your revision plan this weekend: http://www.askus.salford.ac.uk/page/beatyourbest
15/05/2015
Feeling stressed or overwhelmed by exams, assignments or anything else? Take a pause to try this breathing technique.
14/05/2015
Thought of the day!
askUS in University House can offer you help and support around a wide range of student issues, including finances, visas, wellbeing and disability.
13/05/2015
Suffer from low mood, stress or anxiety? Come along to one of these FREE Mindfulness taster sessions in the Faith Room, University House to have a go at practical relaxation techniques.
Monday 18 May, 4.15 PM
Tuesday 26 May, 4.15 PM
For more info, email [email protected].
12/05/2015
It's Mental Health Awareness Week and the Students' Union are hosting a FREE mindfulness session tomorrow at 2pm in Boardroom 1 as well as a cake and colouring in event at 1pm.
Find out more: http://www.salfordstudents.com/campaigns/mental-health-awareness-week
21/04/2015
It's and the theme is Mindfulness.
Find out more about Mindfulness and its benefits to your wellbeing: http://www.mentalhealth.org.uk/help-information/mental-health-a-z/M/mindfulness/
20/04/2015
Do you worry? Are you feeling anxious about upcoming exams, assignment deadlines or anything else? We have a session that will help you address your worries.
Do you worry? Session on Thursday 7 May 2.00pm-4pm in the John Lester communal space.
16/04/2015
Eating regular, healthy meals is extremely important when you’re studying so that you have plenty of energy and are able to think more clearly and absorb more information when revising and writing assignments.
Learn to make quick and healthy meals around a busy schedule Free cookery class Monday 27 April 4.00pm - 6.00pm.
23/03/2015
A Dementia Friend learns a little bit more about what it's like to live with dementia and then turns that understanding into action - anyone of any age can be a Dementia Friend. From helping someone to find the right bus, to spreading the word about dementia on social media - every action counts.
There is an information session tomorrow at 3.00pm in University House and other sessions are scheduled over the next few months: http://www.advice.salford.ac.uk/page/health-events.
