Jehana Yoga

Jehana Yoga Hi there! I’m Caroline, Founder of Jehana Yoga. Teaching group & private classes in Northamptonshire. BWY accredited. Corporate bookings also welcome.

I teach a gentle, soothing style of Yoga, perfect for beginners & seasoned Yogis alike. DM me for info.

Finally got around to doing the maths! I am delighted to announce our fundraising total from the last few months of outd...
02/09/2026

Finally got around to doing the maths! I am delighted to announce our fundraising total from the last few months of outdoor yoga sessions that I have been holding in Higham Ferrers. Thank you to everybody who contributed.

“Wow Caroline! This money will be a huge help in caring for the gardens. We would love to have barrel-style water butts fixed to the downpipes on the barns, to provide much needed water in the summer droughts. English Heritage are delighted that the space is being used to such a good purpose and hopefully you will return next year.”

📣 Excited to announce that I am covering Mecia 💫Yoga Dance, St Albans & Higham Ferrers while she is on maternity leave!...
01/09/2026

📣 Excited to announce that I am covering Mecia 💫Yoga Dance, St Albans & Higham Ferrers while she is on maternity leave! Starting tomorrow, until December. If you’d like to join me, there’s space available - please contact me for details.

Thank you to all the wonderful humans who have come along you my outdoor yoga classes, and made these last few months so...
30/08/2026

Thank you to all the wonderful humans who have come along you my outdoor yoga classes, and made these last few months so very special. I am going to take a break now for some lovely holidays with family and friends. I will be back at the end of September. 💖

PS. I’ll do a count of all the pennies and pounds later, and post our grand total!

PPS. Couldn’t resist a cheeky pic to end the term 😉🍑

Yoga is going ahead this morning! Ground will likely be damp so please consider this, you may need to wipe down your mat...
30/08/2026

Yoga is going ahead this morning! Ground will likely be damp so please consider this, you may need to wipe down your mat when you get home.. Don’t forget if you’re free after, we will head over to Motte & Fig for a coffee or a smoothie!

I’m not sure whether the weather is going to be on our side for this one! So please keep an eye on my stories on Sunday ...
26/08/2026

I’m not sure whether the weather is going to be on our side for this one! So please keep an eye on my stories on Sunday morning, because if it’s raining, I will have to cancel 😢 But hopefully we will get one last session together! After this, I will be taking a break for September, as I have a couple of holidays lined up 😎

Back from holiday! This post is celebrating the beautiful hibiscus flower 🌺 That’s it. That’s the post. Enjoy ☺️
24/08/2026

Back from holiday! This post is celebrating the beautiful hibiscus flower 🌺 That’s it. That’s the post. Enjoy ☺️

22/08/2026

Tiny holiday balcony chair yoga! There’s never an excuse for not doing your daily yoga 😉 5 minutes in a chair as the sun rises and before the kid wakes up. Excuse the sleepy face…

Cat/Cow
Seated Twist
Forward Fold
Wide Leg Forward Fold
Eagle Arms
Side Stretches
Figure 4
Neck Stretches

…and don’t forget to salute that glorious sun my friends ☀️😍 What a beautiful day, we’re off to the beach.

Did you catch my cute Yogi pyjamas from 💖

This week we’re in Menorca. The place I have visited most in the world, having been here every year since I was a baby. ...
20/08/2026

This week we’re in Menorca. The place I have visited most in the world, having been here every year since I was a baby. Now I bring Marco, and share with him all the same experiences I had. The joy of this place is its comfortable predictability. Barely a thing has changed in 40 years! The same people, shops, restaurants, pools, beaches. It feels like a second home. Menorca is also home to the most beautiful hibiscus flowers you will ever find 🌺

I went litter picking this morning with the Rushden Higham Ferrers Litter Wombles and this time it was personal, as the ...
15/08/2026

I went litter picking this morning with the Rushden Higham Ferrers Litter Wombles and this time it was personal, as the alleyway runs behind my house.

Doing no harm to our environment is a key facet of yoga (ahimsa) and also acts of selfless service (sevā). But litter picking is actually a very meditative act on its own. You’re having to concentrate deeply, in the moment, and focus in on tiny parts of the world around you. Plus the physical benefits of being outdoors, moving, walking, grabbing.. so if you want to enjoy multiple yoga benefits then why not come along to the next one?

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Rushden

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