CS Lifestyle and Fitness, Barnstaple Road, London (2026)

21/08/2023

My client,Steve, came to me wanting to lose fat, build healthier habits and re-ignite his passion for exercise 🔥

He had struggled with consistency for years and felt like he had tried every diet and exercise plan out there, but nothing seemed to work for him long term

He was feeling frustrated and discouraged.

When she came to me, I knew I had to approach his fat loss journey differently.

I didn't want to just give him a quick fix or a one-size-fits-all solution. Instead, I gave him the tools and steps she needed to create lasting change.

First, we worked on setting specific, achievable goals.

Then, I taught him how to track him food intake and make healthy choices.

I also provided guidance on how to incorporate physical activity into his daily routine.

But it wasn't just about the numbers on the scale.

I encouraged Steve to focus on how he felt, rather than just the numbers on the scale.

I reminded him that fat loss is a journey and that it's important to be kind to himself along the way.

After following my program, Steve was able to lose the 14 lbs he had been struggling to shed.

He also dropped 17 cm of his waist and hips!

He felt more energized, confident, and proud of herself.

He even started to enjoy working out and eating healthy.

Most importantly, He learned that sustainable
Fat loss is about making small, consistent changes over time.

He now has the tools and knowledge to continue on His journey towards a healthier, happier life.

Now, Steve feels better than ever before. She has more energy and is able to do activities that he couldn't do before.

He is grateful for the support and guidance I provided him and is excited to continue on his journey towards optimal health.

If you or someone you know is looking to torch fat and make lasting changes, I encourage you to reach out to me.

My program is tailored to each individual's needs and goals, and I am here to support and guide you every step of the way.

I’m just a private message away

07/08/2023

I want to give a massive shout out to my client Fraser Parkhouse who is crushing his fitness journey so far!

3 Weeks in and he has lost nearly a stone and a half and torched 15 cm of fat off his waist and hips!

Without following a super strict diet or eating like a monk.

What’s more, he has fallen back in love with his training even though he works long hours.

I am super proud of his progress so far and the change in his habits and behaviors are night and day.

Keep it up mate! You should be proud of your achievements!

If you are stuck in a rut and want to achieve similar results in your own journey and you want the correct tools and resources to become self-sufficient.

Without giving up the foods you love or beasting, yourself into the ground.

Reach out! Send me a message and let’s see if we would be a good fit to work together. 🙌

25/07/2023

The biggest barrier when it comes to long term fitness success.😳

Something that many veterans struggle with when they leave the military. 😒

Finding the correct time and strategy to implement and make changes.✅️

We have to shift our mindset when it comes to exercise when we leave the military. 🏃🏼‍♂️

No longer do we have the guidance of PTI’s, instead we have to look to social media for influence.😞

Which can be a mindf**k, because there is some much s**t gen out there.🤯

You struggle with information overload, which freezes you and stops you taking action. 🤮

You have all good intentions to start, but month after month year after year you fail.😤

This then spirals into years of not taking action and letting life get on top of you. 🤔

Before you know it, you struggle getting up the stairs, you have gained 20-50 pounds and your energy is so low that you feel like you’ve been back on sleep deprivation exercise.👎

If this sounds like you, here is a quick tip to focus on that will allow you to take action and be consistent. 💪

Scale back your ego and your expectations. 👌

Yes you was once an absolute pounder, smashing 5 milers like it was a warm up.🤪

Gone are those days!😞

You are older, your joints are beat up and you weigh more.🫠

What you once did when it was your job to cut about the battlefield, isn’t the right way to do things.🪖

Start with quick wins. Something as simple as a “5 minute Action” carried out every day can be powerful when compounded over a long period of time. ✅️

It’s not the duration we need to focus on, it's the consistency.🌄

It’s better to build short, sharp actions as a foundation, then progress from there, rather than fail every time. 📈

So get on board with your “5 Minute Action”💪

As always, if you need help cutting through the BS and you want to be empowered to make the right decisions for your individual needs.

I still have spaces in my 12 Week Mentorship.

DM me for Info.🤝

20/07/2023

We have many transferable skills in the military 🪖

But we seldom use them in our personal lives 🤔

We did it on JPA.🤮

We went through the process in writing patrol orders 🫡

One of the core foundations of any goal, be it health, personal development or work.

Is the art of actually setting goals! 🤯

Here's where people get it wrong, this may ring a bell in your head and sound familiar 🤔

"I want to lose weight and get fitter"

And then you explode into action 🏃🏼‍♂️ without thinking 👀

While I commend your motivation, it will undoubtedly lead to the square route of f**k all 👎

The problem with this impulsive action is there is no strategy❌️

No route card ❌️

No Rvs ❌️

So what happens is, you start seeing results in the beginning, but then they drop off 😞

So the next time you are about to leap into action, stop!

Take a knee and formulate plan 🗺

And remember.....

It's not just about weight loss and getting fitter is it? 😒

It's about looking yourself in the mirror and being proud of what you see 👀

It's about holding yourself and making a presseance in a room 💪

It's about being able to be a role model to your children 🙏

Your "WHY" goes much deeper than you think.

So use that as fuel to fire the fight 🔥

As always, if you want personalised mentoring in finding a more manageable and flexible approach to attacking your health and fitness goals.

That equips you with all the tools and resources you need to future proof yourself.

Send me a message ✅️

And let's explore what it would look like to work together 🤝

17/07/2023

Big shout out to my client Jon, who has just finished working inside my online coaching program.

Like many of you having left the military, Jon first came to me lost, stressed and unmotivated.

He struggled taking action, even getting through the gym doors was a struggle.
Don’t get me wrong, he had his reservations and doubts about working with me.

After all, we veterans are a proud breed.

Asking for help, especially when it comes to phys is a taboo subject.

After our first session all the reservations and doubts were
dispelled.

Like most of you, Jon had injuries that needed to be worked around, so downloading a cookie cutter program off of the internet wasn't going to be an option for Jon.

He also worked long shifts, so his nutrition strategy had to be evolved around quick, convenient meals.

We also identified some bad habits that needed to be addressed, in order to maximize his training output.

It’s safe to say, Jon is in a much better place now.

More motivated, has more energy to push in his phys sessions and has a more of a calm approach to life.

He has the knowledge, tools and resources to attack his goals on his own!

Which is my main objective for any of my clients!

What’s more, he dropped 20 lbs and torched 2 inches of fat of his body

All the while still eating foods that he loved and the occasional p**s up.

I am super proud of this man. It's been an hour to call him my client.

If anyone out there reading this are in the same boat as Jon once was.

If you are stuck in a rut and have tried all the diet plans and exercise programs out there, yet you haven’t found anything that works…

Reach out!

I have 3 spaces left in my 90 day mentorship.

Send me a message and let’s find out what it would look like to work together.

15/07/2023

Short Term Vs Long Term mentality🧠

Everyone wants results yesterday!🧐

You want the quickest and easiest route to achieving your goals.

But unless you are willing to do the inner work and make the process apart of who you are, you will always revert back to your default setting.

Play the "Infinite Game" not the "Finite Game"

12/07/2023

🔥Last Call!🔥

Tonight I will hosting a FREE Fat-loss Masterclass!

If you are struggling with achieving your fat-loss mission, this is not to be missed!💪

I will be deep diving the biggest barriers that you face when it comes to you achieving success!

✅Theory

✅ Nutrition

✅Exercise

✅ Why You "Yo-Yo"

✅ How to be successful long term.

I will also be giving out my "Client Support Package" worth £97! 😱

This contains different guides and resources to help solidify your fat-loss strategy.

If you are interested comment below or send me a DM

11/06/2023

What do I miss most about being in the military? 🪖

It's not seating my t**s off in the back of a bulldog in Iraq 👎

It's not cleaning the gas plug of a GPMG when we had a day on the range in its SF role ❌️

If you had asked me 10 years ago, "What would you miss if you left the military now?"🤔

It would have been along the lines of "being on the lash" 🍸

Times have changed for me now 💪

As you mature, your core values change 🤷‍♂️

Running 3 businesses is hard to juggle.

It would be even more of a task to juggle if I was hungover all the time 🎉

Dont get me wrong, I still enjoy the odd night out once in a blue moon 💙

Especially with my inner circle 👌👈

Reflection is something I do on a Sunday, and it's imperative for growth ✨️

Right now, the thing I miss most now....

The silence of a harbour area under the clear night's sky.🙏

Just you and your thoughts😍

Shut off from the noise of society 💙

What do you miss the most about being in? 🤷‍♂️

09/06/2023

A harsh reality for some of you 😞

Some of you might get triggered by this post and get defensive 🤷‍♂️

That's OK. I get it 🙏

Some of you are sat feeling sorry for yourself.

I know some of you have a good reason 😡

But instead of saying "why me" switch that narrative of being the victim. 😞

And ask " what can I learn from this" 💪

Successful people have beaten down as much as you have, if not more. 👀

The difference is they didn't stop ❌️

Even when the excuses mounted up 🤔

Time to reset your priorities 👌

30/05/2023

My client, Mark, came to me wanting to become more confident and consistent in the gym

He had struggled for years and felt like he had tried every diet and exercise plan out there, but nothing seemed to work for him

He was feeling frustrated and discouraged.

When Marm came to me, I knew I had to approach his journey differently.

This was due to his herniated disc in his lower back

I didn't want to just give him a quick fix or a one-size-fits-all solution, or make his injury worse! Instead, I gave him the tools and steps she needed to create lasting change.

First, we worked on setting specific, achievable goals. Then, I taught him how to track his food intake and make healthy choices. I also provided guidance on how to incorporate physical activity into his daily routine.

After following my program, Mark regained confidence in his abilities in the gym and found a different way to adapt his exercise strategy to his injuries

He felt more energized and focused. He even started to enjoy working out and eating healthy.

Most importantly, he learned that sustainable weight loss is about making small, consistent changes over time. he now has the tools and knowledge to continue on her journey towards a healthier, happier life.

Now, Mark feels better than ever before. She has more energy and is able to do activities that he couldn't do before.

He is grateful for the support and guidance I provided him and is excited to continue on his journey towards optimal health.

If you or someone you know is looking to create healthy habits and make lasting changes, I encourage you to reach out to me.

My program is tailored to each individual's needs and goals, and I am here to support and guide you every step of the way.

I’m just a private message away!

19/05/2023

How many times have you given up because things didn't go your way?

How many times have you pushed forward only to stop and repeatedly waste energy.

It's not the short explosions of intensity that builds a great body and mind.

But the constant flow of work, invested over a prolonged period of time.

Invest in yourself.

You owe it to those around you that rely on you.

03/05/2023

We do our very best to control situations in the military. 🫡

From range safety briefs and exercise limitations for safety.

To Actions On and CASEVAC plans 🥴

But as we know, no plan survives contact with the enemy.

This is especially true in our day to day encounters. 🫣

We have very little control of what happens in our life. Yet we are too quick to forget this.

Which can substantially increase our stress levels! 😡

Stress becomes our best friend when we join the military, yet when stress isn’t combined with movement.

It can be detrimental to not only our fat-loss goals but also our health.😕

Your body’s stress response hasn’t changed from the Stone Age.

But instead of our stress response kicking off to fight for food or run away from a predator, today stress has more subdued forms.

Family life, driving, work, relationships, angry bosses…… all ignite our fight or flight response. 🤔

Cortisol is raised.

Blood sugar is released.

Heart rate and blood pressure is propelled into orbit. 😱

And the aftermath? Best case scenario it stalls our fat-loss.

Worst case it adds to the potential reality of cardiovascular diseases. 🥴

So remember, yes nutrition and exercise are important.

But stress management is key to your long term success.🔥

One of the simplest things we can do to de-stress is breathework.

For some, it might sound mumbojumbo, but breathing helps bring us back down to earth. 🙏

Something I do with my clients is get them to take 10 deep breaths and focus on the inhale and exhale.

Give it a try and let me know how you get on! 👌

As always, when you are ready to reclaim your energy, get rid of 12kg of body fat and build some healthy habits. 💪

In a way that is flexible and sustainable, reach out and lets see what its would look like to work together

CS Lifestyle and Fitness

21/08/2023

07/08/2023

25/07/2023

20/07/2023

17/07/2023

15/07/2023

12/07/2023

11/06/2023

09/06/2023

30/05/2023

19/05/2023

03/05/2023

Address

Telephone

Website

Alerts

Contact The School

Shortcuts

Share

Category

Listing takedown request