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Ampt, Royton (2026)

31/05/2025

You’ll surprise yourself.

That’s exactly what Elaine has done — and continues to do — every single week.

At 76 years young, Elaine is living proof that it’s never too late to start prioritizing your health, strength, and confidence. When she first joined AMPT, she wasn’t sure what to expect. But what she discovered was a supportive, empowering space where she could push herself in ways she never imagined.

Elaine shows up with determination, lifts with purpose, and leaves with pride — and we couldn’t be more inspired by her journey.

Ladies, if you’ve been thinking about joining AMPT, let this be your sign. You are stronger than you think, and you’re capable of more than you know.

Join us. Surprise yourself. Just like Elaine did. 💪

$Ampt does not offer classes , we offer goal specific Coaching which includes nutrition at a fraction of the cost of one ...$

20/11/2023

Ampt does not offer classes , we offer goal specific Coaching which includes nutrition at a fraction of the cost of one on one personal training. We are different in that our training sessions are personal and held in a very private area in royton.

An investment into one on one personal training would cost you in the region of £1,500 for a 12 week personal training program. Nutrition coaching would cost you extra on top of this.

Ampt,s shared personal training starts from just £240 working out as as little as £20 per week over a 12 week period , nutrition coaching & support is included in the price with AMPT.

Our next 12 week program starts 8th January secure your place with a £40 deposit so you're ready to take action in January 2024 and avoid the busy over subscribed gyms

22/10/2023

It's That time of year when we say oh well might as well start after Christmas.....

It's the worst thing we can do , we need to prioritise self care especially at this time of year

When we put things on hold what we are doing is just making it harder for ourselves when we want to work off those January Blues.

Getting going after a break is much harder the longer we leave it.

You won't have as much work to do in January if you start now 🏋️‍♀️

Last few places left on our shared personal training sessions

From £10 per session ❤️

Monday to Thursdays 4.30pm & 5.30pm ( 2 places)

Tuesdays 6.15PM ( 1 place )

You are worth 4% of your day ! X

04/10/2023

The majority of women would chose to trim the waist line if they could spot reduce fat

However we can't spot reduce fat but we can regularly work on a particular muscle group to increase muscle size or reduce fat.

Whatever your goals are when it comes to changing body shape there is always one common dominator and that is Nutrition.

At AMPT you will given the right advice and support through either of our coaches both who have extensive knowledge when it comes to nutrition and the best part is you don't only have to eat chicken & broccoli to trim your waist line.

You will encouraged and supported to work to a plan that is not only sustainable but also enjoyable 🤩

Here's what you'll learn

Understanding food labels 🏷️

Which protein foods to eat 🍲

How many calories you need 🍗

How to build nutrition around an active social
Life 💃🏻

You'll learn coping strategies 🧠

How to stay motivated 🏋️‍♀️

If you're ready to take action and see real progress

Comment below

23/08/2023

Legs , legs , legs !

The main culprit behind weight gain in your thighs is estrogen. This hormone drives the increase in fat cells in females, causing deposits to form most commonly around the buttocks and thighs.

The world has gone crazy over b***y gain 😂

You've all seen the tick tocks & YouTube's of ladies telling you which exercises to do in the gym ..........

However there is one common problem and that is copying exercises from these videos will not always work for you and here's why

1. You may not be performing the exercise correctly

2.it may not be the right exercise for you body composition or the goal you want to achieve; these videos are put together because they're hoping to go viral and their exercises may not suit your biological make up.

Plus you don't know for sure what exercises and nutrition they're following outside of these videos

I like to use leg exercises that won't bulk the legs to much using high repetition of varied lunges and squats: using a moderate weight

It's also possible to gain some muscle in legs before you've lost some fat , stick with it ladies those thighs will slim eventually if you're following the right program ❤️

22/08/2023

We are Excited to announce that Olivia now has availability for 1-1 personal training

Extensive knowledge on the following ⬇️

Postpartum ✅

Menopause ✅

Weight loss ✅

Stress management ✅

All fitness levels welcome , you will be fully coached through nutrition & welcomed to the AMPT support group

Get intouch for Olivia's September specials ❤️

12/08/2023

New coach alert

Olivia is officially joining the team , she's Keen to teach you all new concepts and put you to the test !

Olivia is 12 weeks postpartum herself so will make sure everyone is training safe while achieving their goals

12/07/2023

We had more PBS tonight at AMPT Training and this month everyone has met their goals , the inches are down again and the energy within the group is fantastic..

If anything good came out of covid it's this taking the plunge to go at it alone is the best thing I've EVER done ✅

I have always had a passion to help other people but the vision of AMPT fully came to life when the world was facing one of the toughest times it had faced in years ....

All I can say is it wish I had set myself free sooner , I'm absolutely proud as punch of the community AMPT and the supporters have bulit together

Thank you to all those who supported my vision past & present

Well done Team AMPT

10/07/2023

One sure way to ruin you day

Just hop on the scale so the scale can insult you , destroy your self confidence and sabotage all your efforts of fat loss .....

As soon as you get on these all your belief in any plan you're following goes out the window ......

All the energy you've used to make better choices just feels unjustified and so you think you may as well have just given in to all those cravings because it's obviously not working ......

Wrong it is working you are Losing fat you are building muscle , you are working on your future to help you keep your functional independence, working on preventing obesity related illness , working on extending your life..:::

All of the above points to why you are more important than stepping on a scale every week ....

21/06/2023

It's not always about weight loss

Imagine the cost of having put the wrong fuel into your car engine , especially after having the engine stood for weeks .

Our body's engine requires the same care ; if you fuel it right and keep moving you'll help to prevent life threatening illness and help to keep your functional independence later in life !

05/06/2023

Never too young to get them started

Peggy's first gym session at grandmas ❤️

29/05/2023

5 tips to happiness

1. Self acceptance

That is one of the hardest things to do but when you do it's like being set free from an enclosure. Work on accepting your biological make up first , if you are doing everything you can to be in the best shape of your life , while staying healthy it's time to accept what you see in the mirror and embrace it !

2. Stop pleasing others

If pleasing someone else means negotiating your own needs it's time to become positively selfish. We should never be compromising our own mental health for others. Don't be afraid to say no or to put your own needs first

3. It's right up there with the top priority list. Once you find something you enjoy it's no longer a chore and the benefits are proven time and time again , you'll sleep better , you'll become more energetic and you'll even improve some health issues

4. Prioritise sleep

If you do struggle with your sleep pattern there are some things that will help. There's lots of reasons we struggle to sleep but making some life changes will help. Changing some of the things we eat & drink to earlier in the day for Instance can really help improve both night sweats & sleep patterns. Exercise will help too, it's never too late in life to start making some changes. Some of my ladies have seen a significant change in menopause symptoms since tweaking certain food & alcohol timings .

5. Drink more water

You don't have to start chugging and forcing it down just taking regular sips through out the day will help. Staying hydrated will help with all of the above. Night sweats are a result of our body temperature trying to regulate for instance. So being well hydrated through out the day will help with this. Water also aids digestion, helps with joint and bone lubricant, keeps us alert and helps concentration.

It's not on the list but I want to add

Stop comparing yourself to others .....

This goes for reality & social media; the picture painted isn't always the true story so I'm just going to leave that there. If you do you , and let them do them you'll be so much more happier in your self

Happy bank holiday ❤️

Ampt

31/05/2025

20/11/2023

22/10/2023

04/10/2023

23/08/2023

22/08/2023

12/08/2023

12/07/2023

10/07/2023

21/06/2023

05/06/2023

29/05/2023

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