Move It with Donna Yoga

🧘 Chair Yoga Masterclass: Beyond the Poses

When people hear the word advanced, they often think of difficult poses, flexibility or strength.

Not this time.

For the first time, I'm opening one of my advanced Chair Yoga workshops to those who'd like to explore the fascinating "why" behind many of the techniques we already practise in class.

We'll be taking a deeper look at practices such as:
🌿 Anuloma Viloma (Alternate Nostril Breathing)
🌿 Kapalabhati (Breath of Fire)
🌿 Mula Bandha (Root Lock) and the other Bandhas (Energy Locks)

We'll then bring everything together in a Yoga practice (chair & mat), followed by Yoga Nidra, refreshments and plenty of time for questions and discussion.
This workshop is best suited to those who are already familiar with these techniques through regular yoga practice. Whether you attend my weekly Chair Yoga classes or already have experience with these practices elsewhere, you're very welcome.

📅 Friday 25th September
📍 Rothwell Methodist Church, Rothwell, NN14 6BW
🕥 10.30am–1.30pm
💷 £25 (includes refreshments)

⚠️ Only 3 places remaining.

Booking is now open with Ubindi via my website: https://moveitwithdonnayoga.co.uk/

If you'd prefer to pay by cash, just send me a message.

Because advanced yoga isn't about touching your toes—it's about understanding what you're doing and why 😉🙏

Bake Off is back! In Chair Yoga Corby & Rothwell.

I invented a hybrid chocolate bar: The Snounty. A cross between a Bounty and a Snickers bar 🤤

Definitely not 'healthy' but way better than a shop-bought choc bar, using natural sugars like dates and honey. If you want the recipe, you'll have to wait until it's approved by Dragons Den and funded for massive baking batches 👍

Corby Chair Yoga! I promise, you’ll feel your muscles afterwards- but in a good way of course. Just ask my regulars 👍🤓
https://share.google/na4Qi334YpzmoGHh6

Walk in stiff. Float out smiling. That’s Chair Yoga in Corby 🌸

🕛 Thursdays 12.15pm | £8 advance | £9 drop-in
⏲️ 60 min class with an hour after for tea, biscuits and socialising
📍 Danesholm Community Centre
🪑 Gentle, fun, supportive yoga
☕ Finished off with tea, biscuits & good company

📲 WhatsApp/Call Donna – 07511 204134

Class locations, dates & online booking: https://moveitwithdonnayoga.co.uk/

Sponsored by https://www.homeinstead.co.uk/market-harborough-corby-rutland/

Strength • Agility • Balance • Activities in Rothwell! Or SABA for short 😉👌

📍Rothwell Methodist Church
Thursdays, 10–11am (reconvenes Thurs Sept 10th)
Mondays, 12.30 - 1.30pm
💷 £8 PAYG
💵 £5 discount for advance payments

Are you looking for a way to improve your balance, flexibility, heart health and coordination? Looking to boost your bone health?

Look no further than my exercise classes. They have been specifically designed to enable people to maintain and enhance their overall health and well-being. DM me for more details or to register your interest- be kept in the loop 😉

Or 📲 WhatsApp/Call Donna – 07511 204134

✨ You can just turn up, but pre-booking helps me know how many chairs to set out and advise you on which colour resistance band to start on ✨

Class locations, dates & online booking: https://moveitwithdonnayoga.co.uk/

Check out my Google reviews to read what all my regulars are saying 👇😉
https://maps.app.goo.gl/h7yCP6AQ3YrdLXt67

Strength • Agility • Balance • Activities in Rothwell! Or SABA for short 😉👌

The last ‘A’ in SABA stands for ‘ACTIVITIES’

💡 Memory
💡 Memory & Dual Tasking
💡 Hand-Eye coordination using bean bags & power balls
💡 Quick/Real-time thinking skill enhancement
💡 Lighthearted competitions in proprioception skills and quickness (your body's hidden sense. It lets your brain know where your body is in space, how your limbs are moving. )
And quite a lot more 💪😉

📍Rothwell Methodist Church
Mondays, 12.30 - 1.30pm
Thursdays, 10–11am (reconvenes Thurs Sept 10th)
💷 £8 PAYG
💵 £5 discount for advance payments

Join me for a low-impact class to help with balance, strength and confidence.

📞 Questions? Call me 👉 07511 201431

✨ You can just turn up, but pre-booking helps me know how many chairs to set out ✨

Class locations, dates & online booking: https://moveitwithdonnayoga.co.uk/

Check out my Google reviews to read what all my regulars are saying 👇😉

https://maps.app.goo.gl/h7yCP6AQ3YrdLXt67

Tag a friend to win a free Kit Kat!

A real, four-fingered Kit-Kat that I haven't eaten or taken a bite out of!

Chair Yoga in Corby, Every Thursday 🫵😃🫖🍪

A regular student told me last week that her favourite part isn’t even the yoga — it’s the social connection. Especially if anyone lives home alone.

Perhaps you have a friend, neighbour or relative who lives on their own? Bring them along and meet your community in Corby Chair Yoga! Tea, coffee, biscuits & socialising afterwards 🤓

🪑 Thursdays 12.15pm | £8 advance | £9 drop-in
⏲️ 45/60 min class with an hour after for tea, biscuits and socialising
📍 Oakley Vale Community Centre, Oakley Vale, Corby
☕ Yoga + tea + biscuits = win

📞 Questions? Call me 👉 07511 201431

Class locations, dates & online booking: https://moveitwithdonnayoga.co.uk/

Check out my Google reviews to read what all my regulars are saying 👇😉

https://maps.app.goo.gl/h7yCP6AQ3YrdLXt67

✨ You can just turn up, but pre-booking helps me know how many chairs to set out 🙏

Move It with Donna Yoga · Methodist Church, Market Hill, Rothwell, Kettering NN14 6BW, United Kingdom ★★★★★ · Yoga instructor

🎀 Resistance Bands – Small But Mighty! 🎀

In SABA we don’t just wave pom-poms and scarves — we build real strength with resistance bands. They look simple, but they’re a powerful way to tone muscles and protect joints.

Here’s how it works:
🟡 Yellow – the easiest band, perfect for small joints like wrists & ankles
🔴 Red – light resistance, great for gentle progression
🟢 Green – medium resistance, ideal for bigger muscles like thighs or upper back
🔵 Blue – strong resistance for when you’re ready to level up
⚫ Black – the toughest band, real challenge territory!

💡 And the best part? You control the resistance on the day — making each exercise harder or easier depending on how you feel. No pressure, just progress at your own pace.

Strength • Agility • Balance • Activities in Rothwell! Or SABA for short 😉👌

📍Rothwell Methodist Church
Thursdays, 10–11am (reconvenes Thurs Sept 10th)
Mondays, 12.30 - 1.30pm
💷 £8 PAYG
💵 £5 discount for advance payments (based on a 5 week month).

✨ You can just turn up, but pre-booking helps me know how many chairs to set out and advise you on which colour resistance band to start on ✨

📞 Questions? Call me 👉 07511 201431

Class locations, dates & online booking: https://moveitwithdonnayoga.co.uk/

Check out my Google reviews to read what all my regulars are saying 👇😉

https://maps.app.goo.gl/h7yCP6AQ3YrdLXt67

Chair Yoga in Corby has options at every stage- Not a “one-size-fits-all” class:

🌱 Stay seated and keep it gentle
🌿 Progress to light strength work
🌸 Challenge your balance if you want to
💪 Always something to work towards

🪑 Thursdays 12.15pm. 45/60 min class with an hour after for tea, biscuits and socialising

📍 Danesholm Community Centre
💷 £8 advance | £9 drop-in
⏲️ 45/60 min class with an hour after for tea, biscuits and socialising

☕ Yoga + tea + biscuits = WIN!

Class locations, dates & online booking: https://moveitwithdonnayoga.co.uk/
❓Questions? WhatsApp Donna: 07511 204 134

Check out my Google reviews to read what all my regulars are saying 👇😉

https://maps.app.goo.gl/h7yCP6AQ3YrdLXt67

✨ You can just turn up, but pre-booking helps me know how many chairs to set out 🙏

Proudly sponsored by www.homeinstead.co.uk/market-harborough-corby-rutland

Looking for a fun, low-impact workout? Come and join us!

I’m a fully qualified and experienced exercise instructor, teaching independently under my new business name: Move It with Donna Yoga.

Expect gentle, low-impact exercise designed to improve strength, balance, mobility and confidence, all set to great music. We laugh a lot, move at our own pace, and there's always a warm, friendly welcome waiting for you.

Whether you're looking to get a little fitter, improve your mobility or simply meet some lovely new people, we'd love to see you. You might not find another class quite like mine 🙈😆🙊

📍Rothwell Methodist Church
Mondays, 12.30 - 1.30pm
Thursdays, 10–11am (Reconvenes September 8th)

💷 £8 PAYG
💵 £5 discount for advance payments (based on a 5 week month).

✨ You can just turn up, but pre-booking helps me know how many chairs to set out and advise you on which colour resistance band to start on ✨

Come along and give it a try—you'll fit right in. 😊

Class locations, dates & online booking: https://moveitwithdonnayoga.co.uk/

🪑 More than just a Yoga class....

Join one of our friendly Chair Yoga classes in Rothwell or Corby and discover why so many people keep coming back week after week.

✔ Improve strength, balance and mobility
✔ Increase confidence in everyday movement
✔ A welcoming, supportive community
✔ Tea, biscuits and a good chat after class ☕
✔ Rewards Card – every 13th class is FREE
✔ Refer a Friend scheme – earn free classes
✔ Friendly WhatsApp community with recipes, health tips and more
✔ Summer lunches, Christmas meals and other social get-togethers throughout the year

Whether you're looking to stay active, make new friends or simply enjoy an hour doing something positive for yourself, there's always a warm welcome waiting.

📍 Rothwell & Corby

🌐 Find class times, locations and prices here:
https://moveitwithdonnayoga.co.uk

Move a little. Laugh a lot. Tea, biscuits & friendship included ☕❤️