Jade Louise Fitness

Random fact of the day

The hardest working muscle in the body is the heart
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How to set targets in the gym?

-Identify your overall aim it is important that your aim is important for you and not for others
-Workout how to achieve you target
Set specific smaller goals to help along the way
-Monitor your progress on a regular basis
-Don't be too hard on yourself
-Accept you may have off days and progress from them
-Set yourself a time you would like to reach your goal by
-They need to be achievable/realistic
Be specific and clearly define your goal
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Why we need fats

Fat is a source of essential fatty acids which the body cant make itself. Fat helps absorb vitamin a, Vitamin D and vitamin E theses vitamins are fat-soluble which means they can only be absorbed by eating fats. Fats are also a major fuel source for the body and also the main way to store energy
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Random fact of the day

Muscles make up about 40% of your total body weight
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Random fact of the day

Muscles are attached to the bones by tendons
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Why should I do Pilates ?

Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion It improves flexibility strength balance and body awareness Both yoga and Pilates improve muscular and postural strength
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Why it is good to meal prep

Meal prep is a great way to help you reach you calorie intake daily, also reaching all your other nutritional goals such as your protein, carbohydrates and fats. This also saves more time for you to train and gives you more time in general to do more stuff you enjoy rather than cook.
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Random fact of the day

Muscles are made up of special cells called muscle fibres
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Benefits of yoga

- improves posture
- increases flexibility
- builds muscle strength
- boots metabolism
- increase blood flow
- increases self esteem
- improved confidence
- increase in mood
- Fun
- Calming

Random fact of the day

Muscles are divided into three types: smooth, cardiac, and skeletal
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5 Reasons you should eat Water melon

-Helps Hydration
-Part of balanced diet for weight -management
-Provides vitamin C
-Supplies Lycopene
-Contributes Carbs to fuel your workout
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