Valkyrie Elite Coaching

Where water cuts stone, I find my centre.

Hardraw Force Falls reminds me that regulation is strength — not softness.

This is Valkyrie work: meeting the world with a nervous system that’s steady,

a body that feels safe, and a mind that knows its own power.

Out here, the wild teaches the pillars:
• Regulation is how you return to yourself
• Somatic awareness is how you stay grounded
• Breathwork is how you soften survival mode
• Nature is how you remember safety
• Calm is the sharpest weapon you’ll ever carry

Hardtaw roots. Valkyrie soul.

Robin Hood spirit — but healed, regulated, and choosing peace as rebellion.

If you’re ready to regulate, rise, and rebuild your strength from the inside out —

join the Valkyrie nervous system coaching pathway.

Simply DM for more details

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[email protected]
AN COACH
USE CODE VALKYRIE20

Meal prep doesn't have to be boring or complicated. 💪🔥

This recipe makes 8 high-protein meals –
4 rice meals and 4 pasta meals.

🥩 Per meal base:
• 156g raw 5% beef mince
• 100g chopped tomatoes
• 125g peppers
• 20g onion
• Taco seasoning
• Salt & pepper

🍚 Rice Meal add 150g cooked rice

Macros: 🔥 414 kcal 💪 37g Protein 🍚 45g Carbs 🥑 9g Fat

🍝 Pasta Meal add 75g dry pasta & Vegetable stock cube for flavour

Macros: 🔥 412 kcal 💪 35g Protein 🍝 57g Carbs 🥑 8g Fat

Simple. Affordable. High protein. Perfect for fat loss, muscle building or taking the stress out of hitting your macros.

Save this recipe for your next meal prep and let me know if you give it a try! 👇