Valkyrie Elite Coaching

A lot of women avoid creatine because they think it's only for bodybuilders.

It isn't.

Creatine is one of the most researched supplements available and can help support strength, recovery, muscle retention and even cognitive function.

For me, it's a non-negotiable.

Not because it's fancy.
Not because it's a quick fix.
Because it works.

I chuck 5g in my morning coffee, give it a stir and get on with my day.

No complicated routines.
No magic potions.
No nonsense.

Just a simple daily habit that supports my training, my energy and my long-term health.

If you're a woman who's working hard to build strength, improve your fitness or simply look after yourself as you get older, creatine is worth considering.

I use Applied Nutrition Creatine Monohydrate and genuinely recommend it.

If you want to try it for yourself, head to appliednutrition.uk and use my affiliate code VALKYRIE20 for 20% off.

Strong isn't about taking more supplements.

It's about doing the basics consistently.

This is one of mine. 🖤

Today’s Check-In 👊

Weight: 76.6kg

Up 0.4kg from last week, but I’m menstruating and the heat has been brutal, so honestly I’m happy with that.

Measurements are also down by around 1/2 an inch 👀

Appetite disappeared after starting Concerta (ADHD meds), so food intake has been pretty non-existent. Switched meds on Friday and my appetite is back with a vengeance 😂

Stress is low, sleep is much better, and overall this has been a really positive check-in.

Progress isn’t always about the scale. Sometimes it’s better sleep, lower stress, improved habits and your body changing even when the number barely moves.

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Work with me — DM “VALKYRIE” for more info ⚔️

Check out and use code VALKYRIE20 for 20% OFF

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womensfitness onlinecoach appliednutritioncoach

⚔️ VALKYRIE ELITE COACHING — FOR THE WOMAN WHO’S READY TO STEP INTO HER POWER

I’m opening a few coaching spots again, and instead of trying to “sell” anything, I want to speak directly to the woman who’s been quietly rebuilding herself in the background.

The woman who’s held everything together for everyone else.
The woman who’s been strong for so long she forgot what it feels like to be supported.

The woman who knows she’s capable of more — not because she’s unhappy, but because she can feel something powerful waking up inside her.

If that’s you, I see you.

My own journey started at 16.5 stone, full of self‑doubt, overwhelm, and survival mode.

I dropped to 9.5, rebuilt my strength, rebuilt my confidence, and rebuilt my identity.

Not perfectly. Not quickly. Not without setbacks.

But with honesty, self‑awareness, and a refusal to give up on myself.

As a neurodivergent, trauma‑informed coach, I understand that transformation isn’t just about reps and calories.

It’s about behaviour, emotion, identity, and the way your brain responds to stress, structure, and change.

And that’s why I coach the way I do — with truth, compassion, and a belief that women deserve more than “just be disciplined.”

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✨ WHAT THIS JOURNEY CAN GIVE YOU
- A body you feel strong and proud in
- A calmer mind and more emotional stability
- Confidence that shows up in every part of your life
- Habits that feel natural, not forced
- A sense of control you haven’t felt in years
- A version of yourself you recognise and respect

This isn’t about shrinking yourself.
It’s about becoming the woman you know you are underneath the noise, stress, and expectations.

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WHAT WORKING WITH ME LOOKS LIKE
- Personalised fitness program
- Nutrition guidance that works with your brain
- App access
- WhatsApp support
- Weekly check‑ins
- Community support
- Mindset & behaviour change coaching — the part that actually transforms your life

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IF YOU FEEL A PULL TOWARD THIS
DM me the word VALKYRIE, or head to my bio to apply.

No pressure.
No push.
Just an open door for the woman who’s ready to step into her next chapter.

11.8kg down and this is only the beginning ✨

Shauna’s journey hasn’t been about perfection… it’s been about courage.

When she started, even the idea of tracking food felt overwhelming and potentially unhealthy for her. So we didn’t rush it. We didn’t force it. We moved with patience, trust, and respect for where she was at.

She’s balancing a stressful job, a full social life, and real-life challenges that would make most people pause… but she didn’t. She kept showing up. She kept choosing herself, even on the hard days.

That’s what this is really about.

Not just the 11.8kg… but the mindset shift, the resilience, the willingness to try, and the strength to keep going when life isn’t easy.

I’m so proud of her and everything she’s building.

This next phase? It’s going to be powerful 🔥
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Be like Shauna & Start your journey now!

Simply DM 'VALKYRIE' For your Free consultation

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Malam Cove - Water is my balance

You don’t need another diet. You need a new standard.

I work with women who are tired of starting over, tired of doubting themselves, and ready to finally commit to strength, confidence, and long-term results.

Together we will:
✔ Build muscle
✔ Lose weight
✔ Strengthen your mindset
✔ Create a lifestyle that actually lasts

This is a women-only space designed to support, challenge, and empower you every step of the way.

Message me now and take the first step toward the strongest version of YOU.