White Rose Budo

Hi all,

Just an update about tomorrow night.

Juniors - Sanchin, basics focusing on hip rotation then using pads to show power. Then kata working on using the hips.

Seniors - Sanchin, walking basics, kote katae etc. Then looking at hip rotations, power generation and using the back foot.

Followed by kata.

See you all tomorrow.

WRB

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Sensei Craig and Sensei Amy ready for the morning run at the Shogai Karate Dojo Summer camp.

Looking forward to a full day of karate with some amazing Sensei

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A very hot night in the dojo this evening, but lots of focus from everyone who attended.

A big well done to all who attended for our Kobudo night, looking at Gekisai Ichi & ni no Bo & Sai. Followed by Saifa No bo and no sai.

The seniors also had a go with nunchucku.

Unfortunately Sensei Craig is terrible at remembering to take photos, but a big thank you to Blitz Sport for the donation of Bo etc as wouldn’t have been able to do everything tonight without their amazing donation.

Hope Sensei will get some photos next time.

Hi all,

Just an update about tomorrow night.

At present the intention is to train and do a Kobudo night. So if you have Sai / Bo please feel free to bring them. If not we’ll have spares. Depending on temperature we’ll be doing some bits inside and will be using shaded areas outside.

Due to the heat please bring waterbottles, as we’ll make sure we various water breaks, and hat if you wish too.

We’ll also be training in shorts and t-shirt.

If the temperature does go over the 35 then we will look at potentially cancelling, save people getting heat exhaustion etc.

WRB