WEB Fitness 24.7

20/07/2019

Nutrition like this and a good attitude=success in building a great physique that'll have people saying wow, whilst making others jealous!

04/02/2019

How long it took me to do 300 crunches with 2 30s breaks!
100+30s break
100+30s break
100=300 total & finish!
❤❤

08/01/2019

Very interesting, and works!
Before crash 12.5st
6 months ago 13.5st
Now less than my original because I lost muscle in my coma and not exercising for a while!
Not recommended for women and you'll see why.

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08/01/2019

Breakfast
'Intermittent Fasting' (1st meal at 1pm)
This is so that your body has to burn body-fat for energy!
Liver&rice=protein&carbs for my abs

02/01/2019

We think that before we workout, we should stretch......BUT, you are much more likely to cause damage to your muscles, because, you are stretching cold muscles, before working them.....do a light warm-up, then stretch!

25/12/2018

300 Christmas squats done!

03/12/2018

When i weighed myself 2-3 weeks ago, I weighed 13.5stone.....This is because I spent a lot of time on my back and eating during rehab and not much exercise!
After many squats, crunches, black-coffee and a little running, I just weighed less than 12.5stone! This is the weight I was before my accident! Knowledge of good/healthy food, fitness etc, is making me return to my past self! Man I'm proud!❤

01/12/2018

My 5am brainwave today;
Because the dead arm is pulling my right shoulder down, and slightly forward, I need to strengthen my rhomboids on my right, to put my chest in the correct position! So maybe the rows etc, are able to help with that, as being in a coma for 3 months, made me lose the muscle that keeps a good posture!
This is why I'm a PT!

25/11/2018

200 deep squats in 5 minutes!
I lost all muscles in my body as I was bed-ridden in a coma for 3 months and look at me now....my legs are BOTH stronger than ever before! I had to learn how to walk again etc.... whats your excuse when all it takes is 5 minutes?!
Don't say "I'm on my feet all day!"......
Boo fu***ng hoo ya lazy s**t! 😂
I was on my feet carrying heavy metal, hammering, welding, etc.......went gym on my lunch break AND gymnastics in the evening too sometimes! Willpower wins! Self-determination trumps laziness!
If you want to look good.....effort!
If I can, so can you
The end
Fin
😂

18/11/2018

Don't blame your illnesses on 'weak/inherited' genes. I spend a lot of time around ill people, yet most I ever get is a few sneezes!
I am what is known as a 'carrier'!
This is thanks to a good diet, exercise, and proteins for recovery......
So, if you get ill quickly, boost your immune system!
Do some exercise and eat well!
Have a read of this, it'll give you a better understanding! ;

17/11/2018

200 deep squats....Done!

17/11/2018

Lately, I have been drinking black coffee, because it's been shown that it ,makes your muscles work harder and fat burning become easier, so my abs will pop out again quickly!
Since doing so, more clothes are now too big, underwear falls down easier, because my hips are narrower, and, because it makes your muscles wake up more and work faster.
This is why I'm always told I look sleepy!
Want to lose weight?
Black coffee, walking and squats! 😊