28/08/2026
I have just signed up for Level 3 IFS (Internal Family Systems) for December 2026, and I couldn't be more excited 😊 I love training, learning from people who know trauma inside out. I think I will always be training in trauma in some form.
IFS has made a huge difference for me in the way I approach trauma. The philosophy is that we all have parts. All of us. We survive trauma in different ways, and different parts of us navigate the world after we have experienced trauma. Parts that work to keep us safe, to keep us functioning in every day life. Parts that shut-down pain, and parts that hold the trauma.
What has been your favourite training to date?