Libra Coaching

Enjoying Choose Joy book launch - sharing some sprinkles of joy with us - a beautiful book with so many helpful tips on how to bring joy into our everyday life. Thank you Sophie

What a lovely unexpected treat in the post today. I now have the perfect place to keep all my thoughts, ideas and plans for 2021

Thank you
Thank you

The View from my yoga 🧘‍♀️ mat this morning - just perfect.
Thank you 🙏 .co.uk

What can you do today that will support your mental health and well being?

I am taking 10 minutes to enjoy a coffee and a cinnamon bun in the sunshine after my 2K swim before heading to the MATA Construction office.

Creating a jar of joy is a really easy way to remember all the little things that bring joy to your life so when life feels tough you can pick your own treat and bring joy into your life.

I have been featured in the local Focus magazine which includes details of my COVID bounce forward promotion.

https://focus-magazines.co.uk/mental-health-when-is-it-important-to-reach-out/

After you have read it if you have any questions or to book a free initial session, please get in touch, details are on my website linked in the article.

Rise stronger - COVID bounce forward offer.

Millennium Beauty - Testimonial
I am a young self employed Beautician who had been running my own business for just under a year when COVID hit us all. Overnight I was unable to work, had no income, struggled to get any advice or help and had no idea when things would get back to normal.
Having Ruth as my coach all the way through lockdown enabled me to process and understand my feelings and emotions, evaluate the many options I was considering and eventually create a plan that was bigger and better than anything I had considered before.
I highly recommend Ruth and coaching to anyone who have found themselves unsure of what to do now - life, business or both.
COVID-Bounce forward is a fantastic offer that will support your in achieving your dreams- I have done it you can too 😊

To book an initial free session or for any questions please visit my website or send me a message

Where is your path taking you?

Recently there has been a lot of talk about life returning to the ‘new normal’ as schools and universities open up and we are encouraged to return to workplaces and eat out.

But what does that mean for you or the young people in your family? And more importantly how is it making you feel?

Do you feel anxious and/or nervous about what the new normal means for you?

Do you feel overwhelmed by the feelings and thoughts you have due to uncertainty or the changes in your life?

Do you feel excited by new opportunities but doubt, fear or other feelings are holding you back?

Emotional Well Being coaching is a client lead supportive process that allows you to work through your feelings and emotions, develop a greater understanding of how your emotions are helping or hindering you, enabling you to start to take small steps along your new normal path.

To book your initial free session to start your journey please visit my website or send me a message.

A fantastic free resource from Defend Innocence - that can help and support children of all ages identify and find language for their emotions.
If your teenager or young adult is wanting some emotional support please get in touch and we can discuss how Emotional Well Being coaching could help.

A great article by a fellow well being - Ollie coach explaining simply the parts of our brain and why we behave the way we do.
If you, your children or teenagers are wanting to better understand and manage emotions and feelings please get in touch for a free initial discussion.

Explaining why we behave as we do to children: Meerkat, Elephant, Monkey By using stories and soft toys (Meerkat, Elephant, Monkey) as props it makes it so much easier to explain the different parts of the Truine Brain, what each parts does and how they affect our behaviour to a child (or adult).

I am not lost, just alone.
You made me smile and I have taken you home.
I have run the same route every day in July raising funds for Samaritans, after a 3 day break I went out for a slow run this morning and found this beautiful crotchet star hanging from a tree 😊 - thank you 🙏.
Kindness cost nothing and means everything.
A reminder we each can make a difference to someone else’s day 😊

*Bounce Forward Coaching* *Special Offer for August and September*
The last few months have been testing for most of us, with dreams goals and plans being cancelled. You may have also had to cope with emotions and feelings that you have not previously experienced. If you are now looking to get back on track with your goals - life, work, health or wanting to understand and manage your emotions and feelings better please get in touch - I am an accredited Personal Development and Emotional Well Being Coach.
The Bounce Forward special offer gives a 50% discount after a free initial no obligation conversation.
For further details go to www.libracoaching.co.uk