Nuala Flows

✨ NEW MIDDLETON LODGE YOGA CLASSES ✨

From June onwards, join me for regular yoga classes at the beautiful Middleton Lodge Estate 🤍

Wednesdays:
7AM-8AM: Slow Flow Vinyasa (Forest Spa)
6PM-7PM: Vinyasa (The Coach House)

Fridays:
6:30AM-7:30AM: Sunrise Hatha (Forest Spa)

All classes are suitable for beginners.

Book directly through Middleton Lodge:
https://middletonlodge.co.uk/events/

Looking for something to try this half term? Or maybe you'd like to de-stress from exams?

Why not come along to our lovely Parent & Teen yoga classs at unfurling space, Stokesley! ✨

Tuesday 4:30-5:30PM 🌻

A welcoming space for parents and teens (11-17 years) to explore yoga together. Whether you’re both new to the practice or simply curious to share something different side by side, this class weaves gentle movement, breathwork and moments of stillness. All levels welcome as always 🩷

Book here:

unfurl to connect

✨ NEW CLASS ✨
Parent & Teen Flow at unfurling space, Stokesley.

A chance to slow down, move together, and reconnect 🌿

Tuesdays | 4.30pm–5.30pm

This gentle and grounding yoga flow is designed for parents and teens to share space, breathe deeply, and unwind from the busyness of everyday life together. Expect mindful movement, moments of connection, relaxation, and a welcoming atmosphere for all levels.

Whether you’re completely new to yoga or already practising, this class offers a beautiful way to support wellbeing, communication, and calm - side by side 🤍

📍 Unfurling Space, Stokesley
🕟 Tuesdays | 4.30–5.30pm
Book here: https://momence.com/unfurling-space/unfurl-to-connect/135323425?skipPreview=true

Please share with anyone who may love this offering ✨

YOGA CLASSES at UMove Studio's new Thirsk studio!

So excited to start teaching over in Thirsk next week. You can catch me at:
- 1PM Tuesdays for Hatha
- 10AM Thursdays for Vinyasa

If the timings aren't right for you but you'd like to come along, please send me a DM as we may be able to trial some additional classes 💛

Book here:
https://www.umovestudio.co.uk/timetable/ #/events

See you on the mat X

Nuala Flows | Yoga Teacher Vinyasa, Hatha and Yin style yoga classes in the beautiful North Yorkshire and surrounding areas. Discover the Nuala Flows community and book a yoga class today!

Updated weekly timetable starting from next week! Can you spot the new additions? 👀

Book here!
www.nualaflows.com/classes

Class packs available for pop up locations 💫

Nuala Flows | Yoga Teacher Vinyasa, Hatha and Yin style yoga classes in the beautiful North Yorkshire and surrounding areas. Discover the Nuala Flows community and book a yoga class today!

Come join me every Tuesday & Wednesday at 10AM for both Vinyasa & Hatha yoga at UMove Studio Bedale!🤍

Also teaching in Northallerton on Fridays at 1PM 🍃

Book here: https://www.umovestudio.co.uk/timetable/ #/events

Come join me at UMove Studio this week for Tues, Weds and Friday yoga classes! Mixture of both Hatha and Vinyasa styles - all welcome!

Book here: https://www.umovestudio.co.uk/timetable/ #/events

xx