Nuala Flows

✨ Weekly Yoga at Middleton Lodge Estate ✨

🌿 Wednesdays | 7:00–8:00am
*Slow / Restorative Vinyasa*
📍 Forest Spa
A gentle, grounding practice combining mindful movement, stretching and relaxation.

🧘 Wednesdays | 6:00–7:00pm
*Vinyasa Flow*
📍 Stalls Lounge
A flowing practice linking breath and movement, with opportunities to build strength, mobility and balance.

🌅 Fridays | 6:30–7:30am
*Sunrise Hatha*
📍 Forest Spa
A steady, mindful practice to start your day feeling energised and centred.

All classes are suitable for beginners as well as those with an established yoga practice - no experience needed, just come as you are.

💫 £15 per class, or 4-week block bookings available
✨ Limited spaces - advance booking recommended

Book directly with Middleton Lodge via their Events team on **01325 377977**.

If you have any questions before booking, please feel free to reach out. I’d love to welcome you to the mat. 🤍

✨ STEP INTO YOUR HAPPY PLACE. ✨

What if you could take just one hour out of your week to move your body, clear your head and leave feeling completely different?

Whether you want to build strength and focus, improve mobility, learn about yoga philosophy, or simply have some time for YOU - come join our UMove Yoga classes. 🧘‍♀️

🔥 TUESDAYS | UMOVE THIRSK | 12:30PM
Power Vinyasa - energising, strong & sweaty. Perfect for shaking off the day and getting your body moving.

🌿 WEDNESDAY | BEDALE | 10AM
Vinyasa - a flowing, breath-led practice to reset your body and mind.

🌿 THURSDAY | THIRSK | 10AM
Vinyasa - your midweek movement fix. Come as you are, leave feeling lighter.

🌿 FRIDAY | NORTHALLERTON | 1:30PM
Vinyasa - finish the working week by rolling out your mat and doing something just for you.

No need to be flexible. No need to be experienced. Just bring yourself. 🤍

📲 Book through UMove: https://umovestudio.co.uk/timetabl

✨ WHERE WILL YOU FLOW THIS WEEK? ✨

Your body moves. Your mind resets. Your week feels a little better. 🤍

If you’ve been thinking about trying yoga, getting back on your mat, or simply making a little more time for yourself - this is your sign.

I teach weekly classes across North Yorkshire, with classes in:

🌿 Richmond
🌿 Thirsk
🌿 Northallerton
🌿 Bedale
🌿 Stokesley
🌿 Middleton Tyas

From energising Power Vinyasa to slower, more mindful flows, there’s something for different bodies, abilities and energy levels.

No perfect flexibility required. No yoga experience needed. Just come as you are. 🧘‍♀️

📅 View my full timetable, class details & booking links:

👉 www.nualaflows.com/timetable

Find your class. Roll out your mat. Let’s flow. 🤍

YOUR WEEKLY REMINDER TO MOVE YOUR BODY 🤍

You don’t need to wait until you’re stressed, stiff or exhausted to take some time for yourself.

A little movement can change your whole day.

✨ Flow
✨ Strength
✨ Mobility
✨ Breath
✨ A chance to switch off

Come and join me on the mat this week:

🔥 TUESDAY | THIRSK | 12:30PM
Power Vinyasa — stronger, more energising and designed to get you moving.

🌿 WEDNESDAY | BEDALE | 10AM
Vinyasa — a flowing practice to wake up the body and reset the mind.

🌿 THURSDAY | THIRSK | 10AM
Vinyasa — movement, breath and a little time just for you.

🌿 FRIDAY | NORTHALLERTON | 1:30PM
Vinyasa — the perfect way to pause, move and ease into the weekend.

You don’t have to be flexible. You don’t have to be “good” at yoga. You just have to show up. 🧘‍♀️

📲 Book through UMove: https://umovestudio.co.uk/timetable

NEW CLASS ALERT!

in the last week you may have noticed a few leaves on the ground… a little chill in the air… maybe, like me, you can sense a little change is coming…🍂🍁🥮

what better way to kick off your september than to commit to a beautiful early morning practice in the gorgeous pear tree studio, at Physio 42 - richmond, north yorkshire ✨

as we near the beginning of autumn, you can expect a cosy morning class - think blankets, warm socks & practices that feel like a warm hug 🧡

join me for this gentle sunrise class - every tuesday, 6:30AM - 7:30AM. starting 1st sept

link in bio to book - can’t wait to see you there.

# # #

THURSDAY NIGHTS ARE FOR YOU. 🤍

Leave your week at the door, roll out your mat and give yourself 60 minutes to move, breathe, connect and reset with this lovely small group in the gorgeous Physio 42.

✨ THURSDAY FLOW | RICHMOND
📍 Physio42, Richmond
🕡 Every Thursday | 6:30–7:30pm
🧘‍♀️ Vinyasa

A flowing, breath-led class designed to build strength, improve mobility and leave you feeling more grounded - with options to suit different levels and bodies.

No pressure. No expectations. Just an hour to focus on you.

Because sometimes the best thing you can do for yourself is stop, breathe and move. 🌿

Come and flow with me this Thursday.

📲 Book your space via my website: www.nualaflows.com/classes

✨ FEEL GOOD STARTS WITH ONE HOUR. ✨

What if you could take just one hour out of your week to move your body, clear your head and leave feeling completely different?

Whether you want to build strength and focus, improve mobility, learn about yoga philosophy, or simply have some time for YOU - come join our UMove Yoga classes. 🧘‍♀️

🔥 TUESDAYS | UMOVE THIRSK | 12:30PM
Power Vinyasa - energising, strong & sweaty. Perfect for shaking off the day and getting your body moving.

🌿 WEDNESDAY | BEDALE | 10AM
Vinyasa - a flowing, breath-led practice to reset your body and mind.

🌿 THURSDAY | THIRSK | 10AM
Vinyasa - your midweek movement fix. Come as you are, leave feeling lighter.

🌿 FRIDAY | NORTHALLERTON | 1:30PM
Vinyasa - finish the working week by rolling out your mat and doing something just for you.

No need to be flexible. No need to be experienced. Just bring yourself. 🤍

📲 Book through UMove: https://umovestudio.co.uk/timetable