Rhythm & Reps

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Rhythm & Reps Inclusive fitness sessions for all online and in person classes and PT, registered with CIMSPA, EMDUK, UKCoaching, HFE endorsed Instructor.

Just Strong Ambassador. Fitness fun for everyone where you can build confidence & do your journey your way!

Common Symptoms start during the 1st stage of below are the 8 main symptoms reported and a little bit about them...
15/10/2026



Common
Symptoms start during the 1st stage of below are the 8 main symptoms reported and a little bit about them.

Todays ClassThe Valleys Social does ClubberciseTo book please contact The Valleys Social or Ellie
15/10/2026

Todays Class

The Valleys Social does Clubbercise

To book please contact The Valleys Social or Ellie

A little reminder that change can be a good thing, embrace it!
14/10/2026





A little reminder that change can be a good thing, embrace it!

Todays classesFor leisure centre classes please contact the centre directly or book via the Leisure for Life app.Hawthor...
14/10/2026

Todays classes
For leisure centre classes please contact the centre directly or book via the Leisure for Life app.

Hawthorn Leisure Centre
4:15pm- Clubbercise (trial)
5pm- Disability Multisports

Rhondda Fach Leisure Centre
7:15pm- Clubbercise
8:15pm- Chair Burlesque

Life is all about finding and creating balance. A lot of the time we give ourselves to others needs above our own fo...
14/10/2026



Life is all about finding and creating balance. A lot of the time we give ourselves to others needs above our own forgetting to look after ourselves. Set some time for some self care. Eat well everything in moderation, workout go for a walk do something to get you moving, rest and recharge, take some time out to refill your cup.

for night sweatsNight sweats have a huge impact on your body, they can prevent restful sleep by causing sleep dist...
13/10/2026



for night sweats

Night sweats have a huge impact on your body, they can prevent restful sleep by causing sleep disturbance leading to fatigue, dehydration leading to increased symptoms and poor sleep quality.

Todays ClassesFor leisure centre classes contact the leisure centre directly or book via the Leisure For Life AppRhythm ...
13/10/2026

Todays Classes
For leisure centre classes contact the leisure centre directly or book via the Leisure For Life App

Rhythm & Reps
10:30am- Chairbased/Low Impact Exercise (Private group booking)

Hawthorn Leisure Centre
11:45am- Chair Burlesque
12:30pm- Chair Aerobics
1:15pm- Chair Pilates

Llantrisant Leisure Centre
6:30pm- Clubbercise
7:30pm- Clubbercise Combat + Tone

Remember to embrace every step of your journey, even if it's a step back to change direction. Your journey will shape ...
13/10/2026



Remember to embrace every step of your journey, even if it's a step back to change direction. Your journey will shape you into who you are so take the rough with the smooth and continue to grow.

A huge shout out and thank you to the amazing at Porth Harlequins Rfc this evening, a couple of games with balloons to...
12/10/2026

A huge shout out and thank you to the amazing at Porth Harlequins Rfc this evening, a couple of games with balloons to kick start the Birthday Week (can't quite believe I am hitting 44 on Wednesday 😬😬)

Thank you to Kathryn Slocombe for the cup cakes (they were absolutely yummy!)

Thank you all for an amazing class as always....it's you lot that make it! You absolutely SMASHED IT tonight 👏 🙌 💪💪

A huge shout out to Clive as well for opening and closing the rugby club, making sure we have all we need and for putting up with us lot.

Get booking for next week (last one before I head out with Wales Wheelchair Rugby League Team for the 2026 World Cup in Australia)

Understanding the 3 phases of menopauseCheck out the information below.Some medical professionals may hold off of di...
12/10/2026



Understanding the 3 phases of menopause
Check out the information below.

Some medical professionals may hold off of diagnosing menopause after 12 months due to some ladies going more than 12 months without a cycle and then getting one.

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Rhondda

Telephone

+447761263111

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