Lone Wolf Martial Arts Academy

Lone Wolf Martial Arts Academy Family Martial Arts Club with World Class Instructors. Suitable for all ages from 3yrs +

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06/10/2026

Kicking drills: absolutely flying.
The next morning: suddenly every staircase is a personal attack. 😂

That moment when you realise you DID have muscles there
 you just hadn’t heard from them in a while. 😭

Worth it though. We’ll be back doing it all again next session.

Book your FREE trial at www.lonewolfmartialarts.com

05/10/2026

Going to training won’t fix all your problems


But for that hour?

No emails. No bills. No drama. No overthinking.

Just pads, punches and someone shouting “AGAIN!” when you’re already questioning every life decision that brought you here. 😂

And then you leave class feeling like Robert Downey Jr. 😎

Cheaper than therapy? We’ll let you decide.

Book your FREE trial at www.lonewolfmartialarts.com

04/10/2026

Me every evening: “Tomorrow I’m getting serious with my nutrition.”

Also me 10 minutes later when someone mentions cheese:

Apparently discipline has its limits. 🧀😂

Train hard. Eat well. And sometimes
 just eat the cheese.

Book your FREE trial at www.lonewolfmartialarts.com

03/10/2026

Yesterday’s training session at Lone Wolf. đŸ”„

Pads out. Gloves on. Everyone working. Everyone pushing.

This is what training is all about, turning up, putting the work in and getting that little bit better every single time.

Technique, fitness, confidence and resilience are built one session at a time.

No shortcuts. No magic formula. Just consistent training with a great group of people around you.

Want to experience it for yourself?
Book your FREE trial at Lone Wolf Martial Arts Academy.

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02/10/2026

Conditioning: the part of class where confidence goes to die. 😂

Before conditioning: “I’m feeling pretty fit today.”

After conditioning: “Can someone please explain why my legs have stopped working?” 😭

It’s tough, it burns, and halfway through you’ll probably question your life choices
 but conditioning builds the engine behind everything we do: stamina, resilience and the ability to keep going when your body is telling you to stop.

And somehow
 everyone comes back for more. 😂

Who actually LOVES conditioning? We need names. 👇

01/10/2026

Sensei Rich: “Right lads, I’ll demonstrate it first
”

Everyone relaxes because it looks like a push-up.

Then he starts JUMPING SIDEWAYS ACROSS THE HALL IN A PLANK. 😂

Men’s Only class: where a perfectly normal push-up apparently wasn’t difficult enough.

And the worst part?

He makes it look easy.

Meanwhile everyone else is thinking: How far is it to the other side of the hall again? 😂

One side to the other. No shortcuts.
Welcome to training with Sensei Rich.

Think you could keep up?

Book your FREE trial at Lone Wolf Martial Arts Academyâ ïżŒ

30/09/2026

“Nobody cares if you workout.”

My friends: Literally nobody asked.

Me: Anyway
 here’s what I trained today, what I’m training tomorrow, how many rounds I did, and why you should probably start martial arts too.

At this point, it’s not a hobby. It’s a personality trait.

And yes
 I WILL tell you about training again tomorrow.

Who else has become that person?

Book your FREE trial at Lone Wolf Martial Arts Academyâ ïżŒ

29/09/2026

Why do you train so much?
Apparently exercise gives you endorphins.
Endorphins make you happy.
And happy people
 well, you know the rest. 😂

So technically, coming to martial arts isn’t just training


It’s keeping the peace at home. 😂

Bad day? Train.
Stressed? Train.
Someone getting on your LAST nerve? Definitely train.

We don’t make the rules. Elle Woods does.

Book your FREE trial at Lone Wolf Martial Arts Academyâ ïżŒ

28/09/2026

NEVER tell Sensei Rich the training was easy.

Because the moment those words leave your mouth, you’ve basically volunteered the entire class for the sequel.

“Oh, that was easy?”

Sensei Rich: “Excellent. I’ve got something for that.”

And suddenly everyone’s questioning their life choices.

Moral of the story: finish the session, smile, say “Thank you, Sensei”
 and KEEP YOUR OPINIONS TO YOURSELF. 😂

Tag the person in class who would definitely be the one to say, “That wasn’t too bad!” and ruin it for everyone.

27/09/2026

We all get the same 24 hours.

“I’m too busy.”
“I’ll start next week.”
“I just don’t have time to train.”

But somehow
 there’s always time for one more scroll.

You don’t need hours every day. You need to decide that your health, confidence and progress deserve a place in your week.

Put the phone down. Put the gloves on.

Your future self won’t remember the posts you scrolled past — but they WILL feel the difference from the sessions you showed up for.

Ready to make time for YOU?

Book your FREE trial at Lone Wolf Martial Arts Academy:
www.lonewolfmartialarts.com

Address

7 Richfield Avenue (River Academy School)
Reading
RG18EQ

Opening Hours

Monday 4:30pm - 7:30pm
Tuesday 4:30pm - 7:30pm
Wednesday 4:30pm - 8:30pm
Thursday 4:30pm - 7:30pm
Friday 4pm - 8:30pm
Saturday 9:30am - 12pm
Sunday 9:30am - 12:30pm

Telephone

+447981187357

Website

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