Body Project X Training

TCS Training It Limited
Merlin House Brunel Road, Theale

Competition Prep & Transformations • Sustainable Fat Loss • 13yrs Experience • 1150+ top6 places • 5000+ Transformations • Flexible Nutrition

Competition Prep & Transformations • Sustainable Fat Loss • 13yrs Experience • 1150+ top6 places • 5000+ Transformations • Flexible Nutrition ��

12/04/2026

This is why we do monthly team posing in person (as well as online) 🙌🏼 because I like to be physical in posing sessions 🫣 We were getting ready for our first show in Fit Model but decided today to switch to Bikini so this is the first bikini session. did great and we have loads of time to get it right. I was going to edit the sound out the video but it’s actually nice that the other girls get to meet each other & share their stage experiences. 🙌🏾💪🏽❤️🙏🏻

12/04/2026

Team posing ✨✨🙌🏼

12/04/2026

Today we are in Reading for Monthly Team Posing. We have monthly team studio posing for our competitors to perfect their presentation skills and to meet up. Who said competing was a lonely sport?

10/04/2026

IFBB pro bikini 12 years ago= Fit Model now 👙 for context here I was 113lbs at 165cm tall. Training age of about 4 years. Minimal PED use.

31/03/2026

Why you’re not losing fat?

You’re in a calorie deficit… training hard… and still not losing fat?

This is one of the most common things I see with women.

It’s not always about “trying harder”.

After 15+ years coaching women, the issue is usually one of these:

You’ve dieted too aggressively for too long
Your recovery is poor
Stress is too high
Your body has adapted
Hormonal factors are being ignored

Most coaches will just:
👉 Lower calories further
👉 Add more cardio

That’s where things get worse.

My approach is different.

I look at:
Training
Nutrition
Recovery
Lifestyle
And where needed, blood work
Then adjust strategically.

Fat loss isn’t just about eating less — it’s about working with your body, not against it

If you feel stuck despite doing everything right, it might be time to approach things differently