Push It - AJ Fitness

🚨 4 IN-PERSON PT SPOTS OPENING SOON 🚨

Ladies… in just 6 weeks I’ll be opening ONLY 4 spaces for in-person personal training 💪🏾✨
If you’re a woman over 40 (or any woman ready to level up 😉) and you want to:
🔥 Get stronger
🔥 Build lean muscle
🔥 Reduce body fat
🔥 Feel fitter, healthier & more confident
🔥 Train with structure, support & accountability
…this is for YOU.

These spaces are limited because I want to give my clients the attention, coaching and RESULTS they deserve ❤️

💌 DM me NOW with:
• Your goals
• What you’re struggling with
• What you’re looking for in coaching

The women who message first will get priority when spaces officially open 👀
AND… my next intake for ONLINE COACHING starts Monday June 1st 👌🏾
Fresh month. Fresh start. No excuses 😃

Whether you want gym support in person or coaching from anywhere, now is the perfect time to start becoming the strongest version of yourself ❤️

📲 DM “STRONG” to secure your spot or ask for details.

SBD day!!!!

Today was a squat, bench, and deadlift day. No footage of bench unfortunately due to time but happy to get back into back squats. The last time I done them was April 4th!

Here are my numbers for today 😃

My stats
Age: 44
Height: 5"0"
Weight: 58.5kg

SQUAT
30kg x5
40kg x5
50kg x 5
60kg x5
65kg x5
65kg x5

BENCH
30kg x5
40kg x5
45kg x5
45kg x5

DEADLIFT
55kg x5
75kg x5
95kg x5
105kg x5
105kg x5

This is definitely my favourite session of the week and super happy with my numbers. All pretty comfortable 😃

What's your favourite lift, squat, bench, or deadlift??

#