Glass Sponge Coaching

When was the last time you gave yourself an afternoon with nowhere to be and nothing expected of you?

Life can feel relentless at times. There is always another email, another appointment, another person who needs something from us.

As autumn arrives, nature gently reminds us that slowing down is not laziness. It's necessary.

That's why I've created Nurture & Nourish, a seasonal wellbeing afternoon in the beautiful tepee Wiltshire Wild Sauna

Imagine arriving to a warming bowl of homemade autumn soup, taking time to reflect on your wellbeing, enjoying a gentle walk amongst the changing colours of nature, sipping herbal tea and enjoying seasonal treats and leaving with practical ways to support your wellbeing through the months ahead.

Together we'll explore:

- Managing stress more mindfully
- The power of seasonal nourishment
- Gentle movement and nature connection
- Creating a sleep routine that truly supports rest
- Simple practices to help you feel calmer and more grounded

This isn't about striving to be healthier or adding more to your to-do list.

It's about taking a few hours to pause, breathe and replenish yourself.

To book scan the QR code or click the link in my bio

When your body doesn’t feel right, it affects everything, your energy, your mood, your confidence, even your ability to show up fully in your day.

Many people live with digestive discomfort, headaches, fatigue, skin flare‑ups, or stubborn weight changes without ever knowing why. If you’re tired of guessing, worrying, or hoping things will just go away, you are in the right place.

My food intolerance testing service is designed for people who want to find some clarity. You’ll get a simple at‑home test, expert guidance, and a clear plan to help you understand what your body is reacting to, so you can finally make informed choices and start feeling like yourself again.

If you’re ready to stop wondering and start taking control of your health, book your food intolerance test today and take the first step toward a calmer, clearer, more energised you.

Link in the bio

I am delighted to be co-hosting this event with Honesty cookery school.


Weaning your Baby is a very exciting time for Parents and for your Baby. It can feel daunting but you do not need to feel overwhelmed.

This hands-on course with Sarah Culpepper, Nutrition & Health Coach, is designed to give you the knowledge, confidence and practical skills to begin feeding your baby with ease.

Through practical demos and interactive activities, you’ll leave with all the information you will need to start warning your baby and enjoying this next stage in your baby's development.

You will also enjoy coffee, tea and cake provided by Honesty.

To book scan the QR code or click the link in my bio.

I look forward to seeing you there.

Many parents tell me they feel stuck in a cycle of making the same lunches every week, only to have them come home uneaten.

If busy mornings leave you scrambling for inspiration, you're not alone. Packing nutritious, appealing lunches can feel like a daily battle, but it doesn't have to be.

So many children are struggling to get the right nutrients to support growth and brain health and ultra processed foods are not helping. But knowing what they need can sometimes be a mystery.

I have teamed up with the Honesty Cookery School to provide this half day workshop where you will leave with:

• New recipe ideas
• Confidence in planning healthy lunches
• Time-saving preparation strategies
• An understanding of what nutrients children need and why
• A fresh approach to feeding your family well

Most importantly, you'll discover how healthy eating can be simpler, less stressful and more enjoyable for everyone.

Spaces Are Limited

This is a brand-new course and places are expected to fill quickly.

Book your place today and take the guesswork out of lunchboxes once and for all.

Reserve your ticket now by scanning the QR code on the image or click the link in my bio.

We look forward to welcoming you to Honesty Cookery School!

It is that time again! This Sunday is the Hungerford Food Community August Artisan Market!

As always I shall be doing a cookery demonstration there at around 11.30am and would love to see you there!

This month I am going to be showcasing the best of local British Seasonal Produce by making a ‘Summer Sweetcorn, Tomato and Butterbean Skillet with A Herb Salsa followed by a ‘Warm Plum and Blackberry Compote with Local Honey and Mascarpone’.

I will be talking about the nutritional benefits of the ingredients we are using and as always answering your questions regarding food and how we can use it to support our wellbeing.

I would love to see you there!

Croft Field, Hungerford, Berkshire

This!!!! ❤️

I think so many women arrive in midlife and realize they've spent decades chasing a number on the scale instead of building a body that could carry them through the next forty years.

We don't need more women who are exhausted from under-eating and over-exercising.

We need women with strong muscles, healthy bones, stable blood sugar, clear minds, and enough energy to chase their dreams.

Your body isn't an ornament to be admired. It's the vehicle that carries your purpose. Let's start treating it like the incredible gift it is 🙌

Such a fantastic market this month! So many folks turned up to watch my cooking demonstration and we discussed a ton of things to do with Health and wellbeing!

Do come to the next market we can guarantee a lot of knowledge and a lot of laughter! 😆