Glass Sponge Coaching

So thrilled to have been nominated for Berkshire Wellbeing Specialist at the Muddy Stilettos Awards.

If you have worked with me or enjoy my content or would just like to support a small business I would love it if you could spare the time to vote for me.

Thank you so much ❤️

https://berkshire.muddystilettos.co.uk/awards/vote/

A really good way of helping to use up sugar in the blood after eating, is to go for a short walk or spend 10 minutes doing other movement like walking up and down stairs or sit to stands.

This helps to regulate your insulin and bring levels down.

If you have been diagnosed with pre diabetes or have Type 2 and would like to make diet and lifestyle changes to help get you back on track, do get in touch for a free no obligation call to see how Health Coaching could get you back to living your best life!

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A wonderful day on Sunday at the first Artisan Market of 2026.

With Wild Garlic being the theme as it is so abundant this year I made some delicious wild garlic and hazelnut pesto and used some to make a creamy wild garlic Pasta dish.

I also rustled up some wild garlic and ricotta fritters! All recipes are available on the Hungerford Food Community Website.

It was a fab day with a great turn out, so thank you all for coming.

An extra thank you to .wheeler45 for my holiday treats, so lovely to see you all, to .road.krafts for my new branded aprons and t shirts, and to for the pics!

Don’t forget the markets are on every second Sunday of the Month from now until October, I look forward to seeing you there.

Amazing day at the seminar on The Essence of Longevity - A journey into the cellular landscape of ageing. Presented by the very knowledgeable and funny .

Delighted to try out the grip strength test and to see I had the grip of a 25- 29 year old so massive thanks to for keeping me in tip top condition (almost 😂)

As a Health Scientist it is always inspiring to learn of new research that I can share with my clients, I came away with so many great new practical applications and a lot of new research to investigate.

Happy girl 😁❤️🧠

If you suffer from Bloating after eating it may be that your body wasn’t prepared.

The cephalic stage of eating is before we even put food in our mouths, it is the time it takes for us to register the smell of food, lay the table or say Grace.

This prepares your body to understand that the digestion system needs to kick in.

When we are eating in the car or at our desk our body isn’t sure what’s going on and this a lead to bloating and discomfort.

Slow down and light the candles and see how you get on.

Huge thank you to Kate and the family for my very special Easter box.

I sent these to some of my favourite people for Easter this year and absolutely did not expect to receive one myself.

Nibula do really lovely treat boxes for lots of different occasions so do check them out!

As our fridge was looking pretty empty, I wanted to see how much I could make without going shopping.

We had lots of ingredients in the house just nothing ready to eat. We are out a couple of times over the bank holiday so I wanted to make things for picnics for walks and bike rides. Some batch cooking also occurred esp with bagels and the granola.

4 hours including washing up! Good job the kitchen is my happy place. But no cooking now for the next four days!

Lots of lovely local ingredients used, including eggs from nuts and seeds from and flour from

Have a great weekend and get yourselves out in the sunshine if you can 🐣❤️