In Light

05/07/2024

What is so important to you?

Reflecting on what truly makes us feel alive, my latest journal explores how the things we love can more deeply shape our lives and bring fulfilment. 🌟

Discover how recognising and becoming aware of what’s so important to you, can lead to a more meaningful existence. ✨

Read the full post here: https://inlight-expression.co.uk/2024/06/21/what-is-so-important-to-you/

I’d love to hear what’s most important to you! 💬🧡

My question to you is ‘what is so important to you that it feels like you’re just not yourself without it?’ And then consider why...

27/06/2024

Curious about personal branding?

I've written a short piece to dive into the heart of personal branding. I describe how it extends beyond a logo to capture your genuine self and the emotions you evoke in others.

You can explore the distinction between your core identity and the elements you choose to share publicly, helping you express your true nature.

And find out how balancing your identity and personal brand can align you with supportive opportunities and connections.

Have a read and let me know what you think: https://inlight-expression.co.uk/2024/01/19/what-is-personal-brand/

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Firstly, let’s look at what a brand is. It could be described as a mark or set of markings, that are often recognisable at a glance.

14/06/2024

'Use your gift'

Inspired by the film Arrival, my latest journal is about embracing our unique gifts and how that can transform our lives and the world around us.

Discover how recognising and using your talents, just like the protagonist Louise did, can lead to a fulfilling and purposeful existence.

Every gift, big or small, has the power to create a ripple effect.

Read the full post here - https://inlight-expression.co.uk/2024/05/16/use-your-gift/

And let me know what you think 🧡

I love stories that really make me think about those existential questions, like ‘why am I here?’ and ‘what is my purpose?’

07/06/2024

Ever wondered about your true purpose?

My journal 'Your reason for being' explores the Japanese concept of Ikigai, which combines what you love, what you're good at, what you can be paid for, and what the world needs.

Exploring this process can be a transformative journey, unlocking new levels of balance and fulfilment in your life.

Read the full post to explore how identifying your Ikigai can help you live more purposefully every day.

https://inlight-expression.co.uk/2024/05/16/ikigai/

I'd love to know what you think...

Ikigai is a Japanese word and originated from a place called Okinawa, in Japan. Roughly translated it means ‘life’s worth’ or your reason for being.

09/02/2024

I love music and the power that lyrics have to draw you into a story, whether that is the intended story of the writer, or one from your own experiences or invention.

One lyric came into my mind today, and it took me sometime to remember the name of the song.

It started... 'Let me tell you a secret, put it in your heart and keep it, there's something I want you to know...'

It continues 'do something for me, listen to my simple story and maybe we'll have something to show...'

And then, shortly after, the message that perhaps I needed to hear today...

'Be good to yourself 'cause nobody else has the power to make you happy.'

Just simple, honest and beautiful 🧡

18/11/2023

It is such a privilege to work with clients to support discovery of their core values and spark their creativity, to create their unique brand 🧡

If you'd like to find out more about creating an authentic brand for your business, I'd love to hear from you...

https://www.inlight-expression.co.uk/get-in-touch/

03/11/2023

If you find it difficult to express the things that you love in life…

Keep a journal by the side of our bed and every evening…

Make a note of all the things from that day that you enjoyed…

To get better, and eventually good, at anything, it takes practice.

If you start with something small, like highlighting things you've enjoyed that day, you can start to build a habit of focusing on what you enjoy and eventually, what you love...

It can also help by starting to share some of these things with people you trust.

28/10/2023

22/10/2023

It is so lovely to receive feedback from clients and to know the work you have done together has had a positive impact 🧡

If you'd like to find out more about Expression Coaching, I'd love to hear from you...

https://www.inlight-expression.co.uk/get-in-touch/