02/03/2023
Logo reformed!
Expect to see me abit on here! π
Private Gym
Kickboxing
Muay Thai
Boxing
S&C Private Gym
02/03/2023
Logo reformed!
Expect to see me abit on here! π
18/10/2022
Winter is coming but that's no excuse not to train!
Cold weather, rain, and early darkness is no excuse to get out of shape!
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It may feel abit harder to get up and ready for training.. but as we all know exercise does so much good for the body and mind!
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Keep your mind refreshed and sharp with exercise! Consistency is the key!
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21/06/2022
Suns out guns out! Hope everyone is enjoying the weather! πͺπΎπ
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Block & counter with a Shin Kick!
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It's not all about attacking, you have yo have that defence to counter attack!
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Simple but affective Muay Thai drill!
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Muay Thai Combo in full affect!
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Jab, Cross, Kick Block, Rear Shin Kick
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Try it on a punch bag!
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Contact me to teach you how to throw these shots!π₯
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25/05/2022
In deep thought thinking... Shall I have coffee or matcha green tea! π€£
To all the women who train.. I appreciate you!
To all the doctors who train.. Let's get it in!
killing it on the bag and showing how a circuit it done!
The face off before the sparring session!
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I absolutely love sparring, it's a great way to put what you've learnt in to practice and also gain confidence!
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