Emma Rose Fitness

Emma Rose Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Emma Rose Fitness, Personal coach, Radcliffe.

Fitness Instructor & PT - Nutritionist ⏳
Manchester based 📍
- 1:1 sessions
- 2:1 sessions
- I can help you with weight loss, weight gain, toning up, muscle growth, body recomposition 🙌
- Specialising in glute development 🍑

23/05/2026

A little insight to my working world 💖

23/05/2026

Spend the day with me — an insight into the world of Emma Rose Fitness ✨

Early mornings, client check-ins, gym floor hours, chaos & me running purely on caffeine and vibes from 6am-8pm 🤍☕️

So grateful this gets to be my everyday life, even if I am surviving not thriving most days 🤣 I wouldn’t change it for the world 🫶

If you’ve been thinking about joining the team —online or in person — give me a message 🚀💌

Online coaching client progress so far ✨In just a short space of time, this is what has been achieved by my client so fa...
19/05/2026

Online coaching client progress so far ✨

In just a short space of time, this is what has been achieved by my client so far with dedication, consistency, and following a structured plan - whilst still enjoying her life along the way 🙏

Over 60 and proving that it is NEVER too late to make progress 👏

After years of trying different diets, losing weight and gaining it back again, we focused on building sustainable habits instead of relying on quick fixes.

No extremes, no cutting out everything she enjoys and feeling miserable! Just consistency, my support, and a plan tailored to her 💪 So if you feel like your age, hormones, or years of yo-yo dieting mean you can’t lose weight anymore… this is your reminder that you absolutely can with the right guidance and structure 💪

DM me if you’re ready to stop losing the same few pounds over and over again, 📩🫡💖

🤍 MY NEW PRIVATE PT SPACE - RADCLIFFE, MANCHESTER 🤍I’m so happy to finally share this 🥺 my very own little training stud...
02/04/2026

🤍 MY NEW PRIVATE PT SPACE - RADCLIFFE, MANCHESTER 🤍

I’m so happy to finally share this 🥺 my very own little training studio…a completely private, welcoming space where you can come in and train without feeling overwhelmed or out of place and just focus on you 💖

No crowds, no feeling like you’re being watched, no pressure. ✨

It’s your session - your vibe 💅
🎶 Connect your phone & play your own music
🧚🏻 Set the lighting how you like it
💪 Train with full focus in a safe, comfortable space
‼️ Have my undivided attention

I’m honestly so grateful for the support over the past couple of months - I’m only just getting round to advertising and I’ve already welcomed lots of lovely new clients, and I’m so blessed that all of my existing clients made the move with me and are loving the new space 🥹❤️

My goal has always been to make every client feel at ease from day one. We train properly, we stay consistent, but we also keep things relaxed, have a laugh and make it something you look forward to each week.

I do have limited availability for new regular clients right now - if you’ve been thinking about starting or getting back into a routine, now’s the perfect time with summer around the corner ☀️👙

📍 Radcliffe, Manchester
📩 Message me for pricing & enquiries
🆓 Complimentary consultation available

If you’re looking for a space where you can feel comfortable, stay consistent and get real results - I’d love to help!

Week 3 progress check ✅Another week of no extreme diet, no cutting everything out, no miserable routine.Just training pr...
19/03/2026

Week 3 progress check ✅

Another week of no extreme diet, no cutting everything out, no miserable routine.

Just training properly, eating with intent, and staying accountable every day!

I’ve eaten chocolate, socialised, had my time of the month...and still made progress 📈

Most people quit because they expect dramatic changes too quickly…but the people who win are the ones who stay consistent when it feels boring.

Imagine where your progress could be in another 6 weeks with the right structure and accountability behind you 🙏
If you’re ready to change - message me 💌

Everyone talks about fat loss results…Not many people talk about the reality of the process!There will be hunger, cravin...
16/03/2026

Everyone talks about fat loss results…

Not many people talk about the reality of the process!

There will be hunger, cravings, weekends that test you, and days where motivation is low 🤧

But results come from doing the simple things consistently, and for a calorie deficit to work, you have to actually be in one 🫣








Week 2 of my own cut/fat loss phase ✅As promised, here’s another weekly update showing real progress, real time, no extr...
12/03/2026

Week 2 of my own cut/fat loss phase ✅

As promised, here’s another weekly update showing real progress, real time, no extremes, just consistency 💪

I always tell my clients that progress is built through the small things repeated daily… and I make sure I walk the walk too 👣

No magic, no shortcuts. Just training hard, eating with purpose, staying accountable, and trusting the process 💫

Imagine where your own results could be in a few weeks with the right structure, support, and consistency - message me if you’re ready to get started 📈❤️


So excited to share that I’m now sponsored by 💫 As a PT having access to quality supplements and being able to recommen...
07/03/2026

So excited to share that I’m now sponsored by 💫 As a PT having access to quality supplements and being able to recommend trusted brands to my clients is everything - so I’m buzzing to be part of the team 💥💪 Mention “Emma” when purchasing 🍑

One week into my own fat loss phase - 1.7kg down 💥 Said to my clients I was gonna post weekly updates on here because ev...
04/03/2026

One week into my own fat loss phase - 1.7kg down 💥 Said to my clients I was gonna post weekly updates on here because even us pts/coaches need accountability and it shows that I too walk the walk 🫡 Not the biggest change visually on these pictures but feeling that bit leaner already 💪

Meet my client Paul 👋Ex Man-City footballer.Multiple previous injuries and surgeries.And now… this. 👊When Paul came to m...
02/03/2026

Meet my client Paul 👋

Ex Man-City footballer.
Multiple previous injuries and surgeries.

And now… this. 👊

When Paul came to me, lower body training had to be approached with extreme care. Years of high-level sport had taken its toll, and after double hip replacement surgery he was understandably cautious, stiff, and very limited in mobility.

This is where truly personalised coaching matters.

We stripped everything back.
We rebuilt his mobility.
We strengthened his hips safely and progressively.
We improved flexibility, control and confidence in movement.

Two sessions a week. Smart programming. Constant adaptation. No generic plans.

Every exercise has been selected around his history, his needs, and his long-term health.

The result?
A stronger, leaner, more mobile Paul - moving better than he has in years.

This is what tailored personal training looks like.
Not just transformation photos - but transformation in his function, confidence and quality of life.

Very proud of what’s been achieved here 💪❤️




Address

Radcliffe

Opening Hours

Monday 6am - 8am
7pm - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 8am
7pm - 10pm
Friday 6am - 10pm
Saturday 8am - 12pm

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