Kelly Brooksbank - Health & Fitness Coaching

Kelly Brooksbank - Health & Fitness Coaching Small Group Personal Training Coach at BFIT I help you rebuild your strength, confidence, and routine in a way that actually fits the reality of motherhood.

I’m a Certified Health & Fitness Coach dedicated to supporting busy mums who feel overwhelmed, short on time, or unsure how to get back into fitness. Based at Apex Gym in Pudsey, I meet you exactly where you are - whether you’re coming back after kids, struggling to prioritise yourself, or feeling intimidated in the gym. My coaching is simple, supportive, and judgment-free, designed to help you feel capable, strong, and confident in any gym space. Together, we focus on realistic workouts, mindset support, and small consistent steps that create real, lasting change - without burnout or guilt. This is your space to feel seen, supported, and strong again.

You’re not lazy. You’re not lacking willpower. And you’re definitely not failing. 🤍If you’ve ever said:“I’ll start again...
01/09/2026

You’re not lazy. You’re not lacking willpower. And you’re definitely not failing. 🤍

If you’ve ever said:
“I’ll start again Monday.”
“I just can’t seem to stick to anything.”
“I don’t know what I’m doing in the gym.”
“I just need to get motivated.”
…I want you to know something.

You are not the problem.
You’ve probably spent years trying to make fitness work through motivation, restriction and an all-or-nothing approach.
And when life gets busy, the plan falls apart.

Then comes the guilt.
Then the “fresh start”.

Then you’re back at square one.
🔁 Start
🔁 Stop
🔁 Feel guilty
🔁 Start again

It’s exhausting.
That’s why I created Simply Fit.
Not to give you another extreme challenge.
Not to tell you that you need to train 5 days a week.
Not to make fitness another thing you have to be perfect at.

Simply Fit is about helping you:
✨ Know exactly what to do when you train
✨ Build strength and confidence
✨ Create a routine that fits around your actual life
✨ Stop relying on motivation
✨ Let go of the all-or-nothing mindset
✨ And most importantly, learn to trust yourself again

Because the goal isn’t to become the woman who never misses a workout.
It’s to become the woman who doesn’t give up when life gets in the way.

The woman who doesn’t need to “start again”.
The woman who can simply pick up where she left off.

The woman who can finally say: “Training is just part of my week.”
If you’re tired of starting over and ready to do things differently…

Simply Fit is for you. 🤍

👇 Comment SIMPLY FIT or send me a DM and I’ll tell you more.


Oh hi 👋 Just a mum who loves fitness and reading romantacy and all the things inbetween .
27/08/2026

Oh hi 👋
Just a mum who loves fitness and reading romantacy and all the things inbetween .

Can you relate ?There is never a right time to start something like fitness etc, it’s a trap so many of us fall into, wi...
26/08/2026

Can you relate ?

There is never a right time to start something like fitness etc, it’s a trap so many of us fall into, without even realising it!

- I”llstart next week
- I’ll start when I feel less busy
- I’ll start when I get back of my hols

Because we wait for the “perfect” time, it unfortunately never comes, as something else can pop up or how your feeling that day can change.

So If it’s something you want, stop messing about and just start, it doesn’t have to be “perfect” it can be just a walk one day then the next you go to the gym then the next you book a class etc. until you create that habit and get the ball rolling.

Just start 😜

So you workout quite consistently, and have been doing for a while now, but things just aren’t improving.Your workouts a...
22/08/2026

So you workout quite consistently, and have been doing for a while now, but things just aren’t improving.
Your workouts all feel really hard, you’re not improving in your strength.
Even after months of training and you’re sore all the time !

Maybe it’s not your 1 hour workout that’s the problem but the other 23 hours surrounding that session. 🥴

➡️Nutrition
➡️Sleep
➡️Hydration
➡️Recovery

Health is a life style practice not a quick workout and then all is done, all other areas have to work together to help you perform at your best.

When we neglect one area we suffer in another.

Example ➡️ You don’t sleep well for a few nights which messes with your cravings and blood sugar, so you eat loads of rubbish and feel worse.

If all this feels overwhelming, focus on one area at a time and make one small change that will help you move forwards.

🩵Eat a healthy high protein breakfast 🍳
🩵Drink 2 litres of water 💦
🩵Stretch once a week
🩵Go for a massage

You don’t need to start changing everything, just choose one things and you’ll start to see the ripple effect within your workouts pretty quickly.


15/08/2026

We’re raising the first generation of daughters who get to watch their mums build strength and muscle - not chase skinny.

If you’ve ever thought any of these...👉 “I’m just not a gym person.”
👉 “I always fall off the wagon.”
👉 “If I miss a wee...
02/08/2026

If you’ve ever thought any of these...

👉 “I’m just not a gym person.”
👉 “I always fall off the wagon.”
👉 “If I miss a week, I’ve ruined everything.”
👉 “I’ve tried everything.”
👉 “I need to get fit before I can join a gym.”
..you’re not alone.

These aren’t just thoughts - they’re beliefs. And those beliefs can keep you stuck for years.
The problem isn’t that you lack motivation or discipline.
The problem is you’ve been trying to do it on your own, following plans that don’t fit your life, expecting yourself to be perfect, and believing everyone else has it figured out.

At Simply Fit, I help you break that cycle.

I don’t expect you to be fit before you walk through the door. I don’t expect perfection. I don’t believe one missed workout means you’ve failed.

Instead, I’ll help you:

✅ Build confidence in the gym - even if you’re starting from scratch.
✅ Follow a plan that fits around your lifestyle, not the other way around.
✅ Stay consistent without relying on motivation.
✅ Learn how to make fitness something you can actually sustain.

My goal isn’t to help you complete another 6-week challenge.
My goal is to help you become the kind of person who no longer says, “I always quit.”

Because lasting results don’t come from finding the perfect plan.
They come from changing the beliefs that have been holding you back all along.

If you’re ready to stop starting over, I’d love to help.

Send me a message or visit kellybcoaching.com for more info - I’ll show you that fitness really can fit your life. 💙

02/08/2026

Whether you’re a fitness fanatic or new to the gym, this personal training business wants to show that exercise is for everybody

One question I get asked a lot is, “Who do you actually help?”The answer is simple...I work with people who are tired of...
29/07/2026

One question I get asked a lot is, “Who do you actually help?”

The answer is simple...

I work with people who are tired of starting over.
The ones who’ve tried the diets, downloaded the workout plans, promised themselves “this time will be different” - only to find themselves back at square one a few weeks later.

I work with people who genuinely want to feel healthier, stronger and more confident, but life gets in the way.
Maybe you’re juggling work, family, and everyone else’s needs before your own. Maybe you’re overwhelmed by all the conflicting advice online and don’t know what actually works anymore. Or maybe you’ve started believing you’re the problem because you can’t seem to stay consistent.
I want you to know - you are not the problem.
You don’t need more willpower. You don’t need another fad diet or an all-or-nothing approach.
You need a plan that works with your life, not against it.

That’s why I do what I do.

I’m passionate about helping people build healthy habits that actually last. I want to show you that fitness doesn’t have to take over your life to change your life.
Seeing someone go from feeling frustrated and stuck to feeling confident, energetic and proud of themselves is the best part of what I do.
If you’re looking for someone who’ll meet you where you are, support you every step of the way, and help you create results you can actually maintain, then you’re exactly who I love working with.

Because my goal isn’t just to help you lose weight or get fitter...

It’s to help you become the healthiest, happiest version of yourself for the long term. 💙

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Pudsey

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