10/10/2026
💚 World Mental Health Day 💚
Everyone has physical health, and everyone has mental health. Some of us need a little more support with their health than others, and that's ok.
Our little family has quite the mix of needs when it comes to mental health, and it’s something that’s very close to my heart. We’ve been utilising support systems for a long time, and we genuinely cannot be more grateful for the people and services that have helped us along the way.
Alongside our amazing family and friends, we're so thankful to the NHS, the charity Pentreath Ltd, Rise and Climb CIC, We Train Cornwall, and all the other things that help us navigate life and look after our mental health. The support, understanding and opportunities these services provide really do make such a difference to our family.
I think it’s so important that we keep talking about mental health, keep breaking down the stigma, and remember that there’s no one-size-fits-all approach to mental health. What helps one person might look completely different for another, and that’s ok.
You never really know what someone else is dealing with behind closed doors, so a little kindness, patience and understanding can go a very long way.
Bonti Bakes is a safe space, where I will always be a listening ear if you need to offload while you sip your coffee, or happily leave the silence to linger if you simply need some breathing space.
Whether you’re thriving, surviving, or somewhere in between today, please be kind to yourself. And remember, asking for help is a strength, not a weakness.
And if a little Saturday treat and a hot bevvie might help, you know where we are 🫶
We’re open until 1.30pm today, with a counter full of Pick n Mix to help brighten up your Saturday xo
📍 Tregony Road, Probus, TR2 4JR
