Simfusion

The first class of Bonnie's 2024 Fall Series on Balancing the Two Sides of the Body: Embodying Integral Pelvic, Spinal, and Brain Connections is now available for free!

Bonnie taught this class last week. She presented material on differentiating and initiating movement from the bones of the pelvis, distinguishing between transferring weight at the p***c bones versus at the sacrum, and embodying fat.

Watch it here: https://youtu.be/57eJfaLkEjE

If you're interested in joining Bonnie, there is still time to register for this live online course.
Registration includes:
➼ 6 live classes
➼ unlimited lifetime access to the class recordings
➼ course materials
➼ access to study groups (in several languages)

Our Pay From The Heart Scholarship is still open. Everyone is welcome, regardless of financial situation. We invite you to use it in whatever amount you need.

Register today: https://bonnie.link/2024fsfb12

Information about our Pay From the Heart Scholarships: https://bonnie.link/2024fsfbpfth8

A workshop to open ourselves for spring with a beautiful yoga flow. Then an enchanting shamanic sound journey x

This Friday Classes @ Chakra

9.30am Yoga Flow

10.30am Beginners 🧘‍♂️ Yoga

We have mats and everything you need .
Come and join me on the mat with love💚

Affirmations are amazing ☀️
I often say them in the car , going to work or when I'm not feeling very motivated.
💗 Tonight this one popped into my head 💗
🙏 I am strong
I am beautiful
I am worthy 🙏

Love you all 💗

🧘‍♀️. Classes with Simone at Chakra 🧘‍♀️

Monday 🧘‍♀️
Pre natal yoga. 5.15pm _6pm *4 week course start any week ,any trimester.
Yoga Flow 6pm _7pm

Tuesday 🧘‍♀️
Beginners Yoga Course. 5.15pm_6.15pm
*6 week course, start any week.
Yoga Flow _ 6.30pm _7.30,pm

Friday 🧘‍♀️

9.30am_10.30am Yoga Flow
10.30am_11.30am Beginners Yoga

Mats provided .Green tea and fruit afterwards
🤗